The Anita Amon Show

Have you ever found yourself moving forward, then suddenly hindered by the idea that you aren't good enough... yet? In today's episode, I share how perfectionism is no longer an admirable trait when it distracts us from showing up for our goals, loved ones, and opportunities.  Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves.  I...

In today's episode I remind you that change can happen at any moment, regardless of what resources and support you have. Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves.  If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and...

In today's episode, I explore how meditation improves our emotional regulation, relationships, and cognitive function even if just for 5 minutes a day.  Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves.  If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. The...

In today's episode I explore simple benefits of journaling for your mental health and improving the overall quality of your life.  Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves.  If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short,...

In today's episode, I share 3 non-psychological factors that may be causing anxiety and how looking at our overall health is essential for our mental well-being.  Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves.  If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right...

Grief often hits our lives in the most unexpected ways, leaving us in ruins of pain and suffering. When you feel lost or unknowing of what to do, listen to this. I give 3 gentle ways to turn grief into growth when you no longer know who you are.  Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves.  If you’re ready to build a better relation...

In today's episode, I guide you through a series of questions to help you gain clarity on if your relationship is empowering you or draining.  Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves.  If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episode...

Have you ever felt like no matter how much you try to sleep, you're always exhausted? Always playing catch-up with your energy? In today's episode, I give 5 practical ways to recover from burnout and explore what's causing this epidemic of exhausted and worn-out individuals.  Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves...

When you've been showing up, doing the work, and walking through the trenches of life only to see minimal results, it can feel like the only solution is to give up! In this episode, I explore the importance of patience and what to do while you're waiting to see those results.  Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves.  I...

Modern dating can be hard. You spend weeks, months and even years getting to know someone just to end up back where you started. In this episode I share a huge mistake I see all of us women make when dating so we can break the cycle and start seeing people for who they are, not who we wish they'd be.  Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming h...

Have you ever been so busy worrying about how other people are doing life, you forget to live yours? Welcome to the first episode of my new weekly series, Blunt Soul Reminders. A straight to the fucking point message that pushes you back into alignment when you are distracted or fading from your mission.  Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming ho...

Don't the idea "that's just life" keep you settling for relationships, environments, and realities that are not for you? Life is meant to be magical... even for you! Let your happily ever after unfold.  Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves.  If you’re ready to build a better relationship with yourself witho...

You're on a floating f*cking rock, act like it!  How often do you forget that we live in a magical universe that is experiencing itself through time and space? We are so distracted by our problems and mass media; These problems are nothing compared to the massive universe that we live in, and it's time for us to start acknowledging that there is SO much more for us.  Welcome to The Anita...

Owning your life doesn't happen in the best moments, owning your life happens in the struggle. Hello gorgeous, it's time for you to take ownership of your life! Life is hard, and we often forget our ability to move forward through our hardship because we aren't taking ownership of what is right in front of us. Connect with me:  Youtube Channel: https://www.youtube.com/channel/UCOcRF...

In todays episode I give you 5 ways to stop comparison in your life.  Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves.  If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go li...

Today I explore how we can have more understanding, more support, more compassion for our heavy and hectic emotions that come up.  Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves.  If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, swee...

In today's episode, I explore why it can be hard to become your best self through the process of growth and evolution.  Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves.  If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and...

In today’s episode I challenge your stress and frustration when it comes to the universe making you wait for a manifestation Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves.  If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and...