The Andrea Byrne Coaching Podcast

In this episode I discuss your immune system and the vitamins and minerals that we need. Always remember to check with your GP or healthcare provider before jumping in and taking loads of supplements.  We are not about quick fixes around here-lets do things the right way and stop looking for the easy solution. 

Are you ready to kickstart your fitness and health journey for 2025, then listen up, lets restart together! In this episode I discuss my life update, resetting your fitness and health journey, making excuses and morning routines. I hope you enjoy, let me know what you think x

Struggling with how to navigate the Christmas period? Well you are not alone and I am here to help you find a little balance while enjoying the festive season. This is my last episode for 2024 and I am excited to release some exciting episodes in 2025. See you soon and Happy Christmas xx

In this episode I am talking all things periods and training! Optimise your training and work your training scheduled around your menstrual cycle to get the best results and the best of your body!  I will cover:  The 4 Phases of your Cycle.  What to Include in your training schedule.  What to Avoid in your training schedule. How to modify your schedule.  Previous episode on this topic:  https://op...

In this episode I will discuss a concept called The Winter Arc. This is a concept that will make you unstoppable, stronger and healthier for 2025. What's stopping you? Let me know what you think. Enjoy x

This episode is one that I think will resonate with so many of you, whether you’re on a fitness journey, a personal development path, or simply trying to navigate this fast-paced world. Taylor Hughes, a Keynote Speaker, magician, storyteller, and someone who believes in the power of wonder: “Wonder is something that we all had when we were kids. It’s that spark of curiosity, the feeling that the w...

In this episode I discuss emotional triggers, how to remove them and how to become unstuck. This episode is for you if you want to be the best version of yourself but feel stuck in a rut and are unsure what's stopping you. Enjoy xx

In this episode I discuss Emotional Intelligence, what is it, why it's important and how you can cultivate and improve your own Emotional Intelligence! Improving a little each day, your future self is going to thank you. Enjoy x

This is a very special episode as I celebrate one year in business and what a year it has been. In this episode I talk about the lessons I have learned after my first year in business. I always want to inspire you to become the best version of you and I hope this episode does that for you. Enjoy x

In this episode I discuss how you can achieve overall wellness. This is an episode that everyone will get some value from. I discuss many topics from exercise to sleep, choosing the people you spend time with to asking yourself how you feel, you will be sure to get at least one tip to guide you to becoming a better version of yourself. I hope you enjoy x

Today we are diving into recovery after exercise and building recovery into your workout schedule. I discuss the importance of protein, sleep, nutrition & hydration while also touching on active recovery & mental recovery. I hope you enjoy x

In this episode I am diving into the topic of body image and body positivity. I discuss tips to help you to improve your body image and how to be more body positive. This includes: 1. Self Compassion 2. Your Surroundings 3. Impressionable Children 4. Self Care 5. Positive Affirmations Don't forget to follow and leave a review. Enjoy x

Welcome back to another episode! This episode covers 10 tips for fat loss. I touch on topics such as meal timings, the importance of fibre and an appropriate calorie deficit. I hope that you enjoy, Andrea x Fitness Misconceptions Episode: https://open.spotify.com/episode/0GiyNBCBFAUoSZ7ed7h1Ad?si=8e09964f6ddc4f84 Instagram: https://www.instagram.com/andreabyrnecoaching/

Welcome back to another episode! Do you feel like you are doing everything right but yet you are not getting your desired results? In this episode I discuss the reasons that you may not be seeing results in your health and fitness. I chat all things: Progressive overload Tracking your food Listening to the wrong people Not having a goal Being dishonest and so much more. Please let me know what you...

Hello & welcome back to another episode. In this episode I will discuss all things mindset; from changing the words we use to speak to ourselves to manifesting and visualising your ideal life. I hope you enjoy x Goal setting episode: https://open.spotify.com/episode/4O20YXb2bz6FwaMm0yrzvu?si=caa968bcc9cf4270

Lessons I learned at 31 that I wish I knew at 21. In this episode I discuss: Being true to yourself. Learning to do things by yourself. Living how you want to and not how you 'should'. Making mistakes and learning from other peoples. I hope you enjoy, let me know what you think x

Are you living in alignment with your values, taking the actions to be the kind of person you want to be or are you constantly breaking promises to yourself? In this episode, I discuss: Building Habits Living in your Higher Self Quick Pleasures V Doing the Hard Things Values Living in Alignment with Values If you are enjoying the podcast please follow and share. Let me know what you think, I appre...

Hello & Welcome Back to Another Episode! In todays episode I discuss how to work with your menstrual cycle to enhance your performance in the gym, on the pitch and with your training in general. I want this conversation to help you in getting to know your body and be the best version of yourself! It's about time we normalise the conversation around periods and get to know our bodies and ou...

Hello & welcome back to another episode! In todays episode I am chatting all things fitness misconceptions: Cardio Vs Strength Training Running for Weight Loss Cutting out bread?! My opinion on a low calorie diet!  I hope you enjoy, I would love to know what you think so leave a comment below. Don’t forget to subscribe and share with someone else that may get some value.  Episode 4: https://op...

Hello & Welcome back to another episode!! In Today's episode, I wanted to chat about the importance of routines and changing your beliefs. I discussed: Creating a morning and nighttime routine The importance of having a good morning routine  The importance of rest Ways to reduce stress Having a positive mindset through identity and self-belief Changing your beliefs  Challenging your limiti...

Hello & Welcome back to another episode!! In Today's episode, I wanted to chat about goal setting, and motivation vs discipline. I discussed: My goal-setting practices Your goals need to be specific to your The importance of discipline over motivation Habits and routines Power of accountability  Not caring what others think My goals ✍️Journal Prompts Write down 3 goals & find your why...

Hello & Welcome back to another episode!! In Today's episode, I wanted to chat about how to set yourself up for success in life! In this episode, I discuss: Training consistency  Increasing movement The importance of recovery The importance of sleep Creating a nighttime routine  Importance of Protein Setting Boundaries with ourselves I hope you enjoy!! Let me know what you think x

Welcome back to another episode!! Thank you so much for the feedback and love from my first episode I am so glad you enjoyed it! In Today's episode I wanted to chat about my fitness journey so far! In this episode I discuss: How I started My journey through sport Using fitness as a coping mechanism  Improving relationship with exercising and body image My 2024 goals I hope you enjoy!! Let me k...

Hello hello!! I am so excited to have finally started my podcast! In this podcast I will share my journey as I change direction in my life from Post-Primary Teacher to Gym Owner and Online Coach. This is not your conventional fitness podcast, my hope is that each episode will bring value to your life, help you become a better version of yourself; inside and out, help you towards your goals and pur...