The Ambitious Procrastinator

Whether you're feeling overwhelmed by the current events, the holiday season, or personal challenges, this episode is packed with insights and practical tools to help you navigate those anxious moments. Here are three key takeaways from this episode that I believe will help you bring the best of yourself into each moment: Reframe Anxiety as an Invitation : Instead of viewing anxiety as a negative...

This show is designed to be listened to while on a walk, so put on your favorite sneakers, double tie your shoelaces and then listen to this episode. In this episode, I delve into the concept of procrastination and how it can actually serve as a compass guiding us towards our deepest desires and fears. What if the very things we avoid may actually be pointing us towards something significant.  I b...

In this episode, I delve into the power of belief and how it shapes our reality, thoughts, actions, and energy.  Together we explore the concept of belief, highlighting how it influences our brain's plasticity and can physically change our brain structure. Drawing from personal experiences, I also share how beliefs can be shaped by our environment, experiences, and the people around us. As Henry F...

Use this episode to walk and listen to as you assess your decisions on the topics of compromise and consistency. Click  here  to learn more about the 4K poster mentioned in the show. Enter  Petra  as you checkout to receive a 10% discount.  In this episode, Petra shares her personal journey with a challenging program called 75 Hard, where she had to make decisions on whether to compromise or start...

Use this episode to walk and listen as you reassess your daily routines, identify time-wasting habits, and make intentional choices to create a more fulfilling and balanced life.  Click here to learn more about the 4K poster mentioned in the show. Enter Petra as you checkout to receive a 10% discount.  In this episode, join Petra as she explores the topic of time management and the importance of i...

This Episode is sponsored by The Catalyst Community, a membership for Ambitious Procrastinators in Mid-Life. To learn more visit  Petrakolber.com/join This weeks show is all about how to take confident actions before we actually "feel" confident. I'm also trying something new this week. At the end of the show I'll be asking 5 questions to help you tap into your inner coach. These questiones are de...

This Episode is sponsored by The Catalyst Community, a membership for Ambitious Procrastinators in Mid-Life. To learn more visit  Petrakolber.com/join In this episode of  The Ambitious Procrastinator , I explore the concept of the sunk cost fallacy and its impact on our decision-making processes. Drawing from my own experiences I talk about how we often hold onto projects, relationships, or commit...

This Episode is sponsored by The Catalyst Community, a membership for Ambitious Procrastinators in Mid-Life. To learn more visit Petrakolber.com/join In this episode, we dive deep into the concept of changing our minds. Changing your mind is not a weakness. It's a sign of strength and growth. It means you're betting on yourself and your values, allowing room for new opportunities and possibilities...

In this episode of The Ambitious Procrastinator, I share a metaphor of surfing, to illustrate how we can navigate through life's challenges and opportunities. Drawing inspiration from observing surfers at Redondo Beach and watching the documentary series "100 Foot Wave," I discuss the importance of seizing opportunities, taking action, and having faith in ourselves.  In this show I compare our lif...

In this episode, Petra explores the importance of TRUST - especially when it comes to trusting ourselves and teaches us five ways to strengthen our beleif in ourselves. She uses the acronym  T ruth, R espect, U nderstanding, S elf-Awareness and T ime to build her case for why this is such an important tool for you, and how to use it, as you create your best possible future.  Here are three key tak...

In this episode, we dive deep into the concepts of fixed mindset versus growth mindset, inspired by the work of Carol Dweck. Here are three key takeaways from this episode that I believe can truly transform the way you approach your goals and dreams: 1️⃣ Mindset Matters : Your mindset shapes your reality. Whether you believe in a fixed mindset or a growth mindset can significantly impact how you a...

In this week's episode of The Ambitious Procrastinator, I dive into the ABC's of turning negativity into possibility.  I introduce a simple framework: A for activating event - the trigger  B for belief (particularly irrational beliefs)  C for consequences  And then I talk about the important reframe. Learning to question the belief instead of questioning yourself and in turn how to create the free...

In this episode I visit the science of positive psychology and explore how positive emotion, engagement, relationships, meaning, and accomplishments can live alongside ambition and procrastination.  Key Takeaways: Positive Emotion : Learn how to infuse your day with gratitude and anticipation to attract more positivity into your life. Engagement : Dive into the power of being fully present and eng...

If you would like to join the waitlist for a one of a kind community for Ambitious Procrastinators in mid-life sign up here: http://petrakolber.com/wisdom In this episode, we dive deep into the power of self-reflection and tuning into your heart to overcome self-doubt and take inspired action towards your dreams. Think of this show as your mindset meditation that you can use anytime you need to re...

In this episode, we dive deep into the topic of perfectionism and its relationship with procrastination. Here are three key takeaways from this thought-provoking episode: 1️⃣ Perfectionism can be both a friend and a foe: Perfectionism is not inherently bad. In fact, it can drive us to excel and go above and beyond. However, when perfectionism becomes an oppressive force, it can hold us back and pr...

In this episode, I dive into the four roadblocks that often hinder us from taking action and achieving our goals: clarity, consistency, confidence, and comparison. Inspired by a social media post I made about the "Four Cs of Procrastination," I explore each of these obstacles and provide practical strategies to overcome them. I begin by discussing the importance of clarity in goal-setting. Many pe...

In this episode of The Ambitious Procrastinator, I dive into the art of procrastination and how it holds us back from achieving our dreams. Tune in as I share 5 powerful reframes to help you overcome common self-doubts and start betting on yourself. Here's a recap of the key takeaways: 1️⃣ "I bet they will judge me." Reframe: "Today, I believe that my work is worth sharing and I'm not concerned ab...

Bonus Free Confidence Quick Start: A seven-day email series designed to boost your self-confidence, a key factor in overcoming procrastination. Sign up at https://www.petrakolber.com/quickstart In this episode, we delve into the topic of procrastination and explore three different ways people tend to delay their dreams. Discover if you are a procrastinator , a procrastilearner or a perculator. Pet...

Welcome To The Ambitious Procrastinator In this inaugural episode of The Ambitious Procrastinator, I delve into the heart of what this podcast is about which at the core of it is helping you align your actions with your ambitions. Whether you're held back by a lack of clarity, consistency, or courage, this show is your go-to resource for overcoming procrastination and turning your dreams into real...

This week I am excited to interview my dermatologist from NYC Dr Estee Williams. I am not sure about you but I am so confused as to the difference between Botox, fillers, resurfacing, tightening and more. It's time to find out what we are talking about. In this episode I ask all the questions I imagine you have been thinking about, but perhaps were afraid to ask. The more educated we are, the bett...

This short episode is a Part 2 from last weeks show, Episode 16. Landing in Paris just two weeks ago to a heatwave, construction, and no Air Conditioning, it was time to quickly make a Plan B and then another plan B. Life is a series of choices and when we make a choice we can then change our mind if need be. Mentioned in this episode: Misaphonia Let's Stay Connected Please subscribe and like my N...

This catch-up episode comes to you from Paris, France. Part one, of two episodes that were recorded just before, and right after the first heatwave of 2022 hit Europe. Travels can teach us so much, about ourselves, about life, and about our blind spots. It is my hope that this episode will give you some tools to use, the next time you find yourself wondering if you need to push through or make a p...

This week I have the pleasure of talking with fitness icon and my dear friend Keli Roberts. In this candid conversation, we go behind the scenes and talk about Keli's past struggles with mental health and drinking. Now at the prime of her life, Keli is the epitome of creating a life of possibility. I know you will enjoy this conversation and for anyone struggling, this will give you hope that it i...

This week's show is with the pioneer and creator of the Masala Bhangra Workout, Sarina Jain.  We talk about what it takes to create "overnight success," the challenges and highlights of Sarina's 28 years in the fitness industry, and what Sarina's deep "Why" is, that allows her to keep going when times get tough. Stay In Touch With Sarina Website Facebook Instagram Dear... Season 2 on Apple TV Let'...

I am so excited to introduce you to Menopause Specialist Nancy Siskowic. I believe this is such an important episode, as there is still so much conflicting information about the roles and risks of Estrogen during our menopause years. This balanced and research based conversation, is designed to give you the updated science behind hormone replacement therapy and empower you with all the information...