The ADHD ftw! Podcast

Episode 26 - Digital Gardens 25.02.2025 1:17 ↓

In today’s episode, I talk about digital gardens, and merging my various websites together. Show Notes & Transcript →

Episode 25 - Keep it simple 15.10.2024 3:02 ↓

In today’s episode, I talk about the importance of keeping your systems simple. Show Notes & Transcript →

Episode 24 - When should you disclose your ADHD? 08.10.2024 3:07 ↓

In today’s episode, I talk about when to disclose your ADHD to an employer. Show Notes & Transcript →

Episode 23 - ADHD and forgetting names 01.10.2024 1:56 ↓

In today’s episode, I talk about our tendency to forget names in professional settings, and how to handle that. Show Notes & Transcript →

Episode 22 - ADHD, ableism, and the Matrix 24.09.2024 3:02 ↓

In today’s episode, I talk about the Matrix, and learning to see ableism all around us. Show Notes & Transcript →

Episode 21 - Emotional regulation in adhd 17.09.2024 4:34 ↓

In today’s episode, I talk about emotional regulation in ADHD, and how to manage it. Show Notes & Transcript →

Episode 20 - ADHD accomodations you can give yourself 10.09.2024 4:52 ↓

In today’s episode, I talk about ADHD accomodations you can give yourself (if you don't want to disclose to your employer or work for yourself). Show Notes & Transcript →

Episode 19 - Asking for ADHD accommodations at work 03.09.2024 6:06 ↓

In today’s episode, I talk about how to ask for ADHD accommodations at work, and what kinds of accommodations you can ask for. Show Notes & Transcript →

Episode 18 - Fidget and stimming with ADHD 26.08.2024 3:51 ↓

In today’s episode, I talk about fidgeting, and how it can help you focus. Show Notes & Transcript →

Episode 17 - You are your ADHD 12.06.2024 2:02 ↓

In today’s episode, I talk about how you are your ADHD (and that's ok). Show Notes & Transcript →

Episode 16 - Get outside 10.06.2024 2:06 ↓

In today’s episode, I talk about the importance of green time and being in nature when you have ADHD. Show Notes & Transcript →

Episode 15 - ADHD and time blindness 05.06.2024 3:05 ↓

In today’s episode, I talk about how folks with ADHD have trouble perceiving time. Show Notes & Transcript →

Episode 14 - How to avoid excessive meetings 03.06.2024 2:47 ↓

In today’s episode, I talk about how to structure your work environment to prevent meetings from taking up your whole day. Show Notes & Transcript →

Episode 13 - The temporal dead zone 29.05.2024 2:31 ↓

In today’s episode, I talk about the phenomenon known as the temporal dead zone. Show Notes & Transcript →

Episode 12 - Standup meetings suck if you have ADHD 27.05.2024 4:40 ↓

In today’s episode, I talk about why daily standups are awful for people with ADHD. Show Notes & Transcript →

Episode 11 - Start with your smallest tasks first 22.05.2024 1:59 ↓

In today’s episode, I talk about why you should start your day with your smallest tasks. Show Notes & Transcript →

Episode 10 - Second brain tool: Obsidian 20.05.2024 7:55 ↓

In today’s episode, I talk about my current second brain tool, Obsidian. Show Notes & Transcript →

Episode 9 - Second brain tool: MS Todo 15.05.2024 3:43 ↓

In today’s episode, I talk about one of my favorite second brain tools, MS Todo. Show Notes & Transcript →

Episode 8 - The calm of the night 13.05.2024 1:42 ↓

In today’s episode, I talk about being a night owl with ADHD. Show Notes & Transcript →

Episode 7 - Anything worth doing is worth doing poorly 08.05.2024 1:20 ↓

In today’s episode, I talk about the importantance of doing things poorly. Show Notes & Transcript →

Episode 6 - How to manage email 06.05.2024 5:11 ↓

In today’s episode, I talk about how to make email suck less. Show Notes & Transcript →

Episode 5 - Follow your ADHD flow 01.05.2024 7:26 ↓

In today’s episode, I talk about working with your ADHD instead of against it. Show Notes & Transcript →

Episode 4 - Your second brain 29.04.2024 4:49 ↓

In today’s episode, I talk about one of the most powerful tools in my ADHD toolkit. Show Notes & Transcript →

Episode 3 - Do I have ADHD? 24.04.2024 10:13 ↓

In today’s episode, I talk about how to figure out if you have ADHD. Show Notes & Transcript →

Episode 2 - ADHD isn't a deficit of attention (and doesn't neccessarily mean you're hyperactive) 17.04.2024 5:17 ↓

In today’s episode, I talk about how ADHD doesn't describe what ADHD actually is. Show Notes & Transcript →