The 10 Minute Mind Shift Podcast

I thought it would be fun to do an episode featuring Beth Harmon.  Some of you might be asking who the heck is Beth Harmon. This was my 2020 Netflix binge. The Queen’s Gambit is a series set in the 1950’s and the main character is orphan Beth Harmon. If you are looking for a good binge, I highly recommend this one. You might even want to watch it again after this episode and see if you have y...

Since last week when I shared with you all my decision to ride for my 2nd level dressage score during last week’s episode something happened. In fact, it is very common that when we set our sites on something or really lean into a goal, something happens. That’s what I have experienced, and it actually ties nicely into this week’s episode where I talk about how to deal with life happening in the p...

Have I got an episode for you! I recently threw it out to the universe that I want to ride for my second level scores at the end of April.  So, I thought it would be fun to share with you my journey to that goal and I am going to share with you real time the exact approach that I am using in order to create the result. Get the 6 Week Boot Camp right here.   Click here to get the replay t...

This week, I thought it would be fun to give you insight into the Q&A portion of the LIFE BY DESIGN 6 Week Boot Camp.  Listen in as I answer questions from a few of the boot campers.  Let me know if you experience a mind shift. Get the 6 Week Boot Camp right here Click here to get the replay to The Best Year Ever Goals Setting Workshop  Are you ready to go deeper in your own wor...

I have wanted to do this topic for a long time but it is such an advanced concept that I didn’t want it to get lost. I teach this concept a lot with my 1:1 students and it’s super powerful once you get it but it’s deep.  This week, my husband gave me the perfect example to use and so now I feel equipped to pass along the concept of emotional attachment to outcomes vs being excited for your go...

I get these question a lot from my students who are either trying to grow their business or the students who are trying to get the promotion at work… “How do I know how much value to give before I can expect a return?” “How do I balance giving value with getting something in return?” “What if I contribute all I have to contribute and I still don’t land the client or get the job?” “Exactly how much...

This year is the first year that I have ever done a word of the year. I am working on growing my own self-image and self-concepts so much of the self-coaching work that I am doing is centered on that.  I have to say that it is creating a shift in me that I am happy to be experiencing and so I want to share some of the concepts with you.   Today, I teach your three things that I an no lon...

Here is your mind shift. All of the emotions that we think we will feel when we get to wherever “there” is, they are available to us right now.  The exact experience we think we will experience, is available right now. In fact, our ability to access those feelings and experiences right now, where we are, is what makes the journey more pleasurable, more palatable, faster, more productive and m...

I got a great question this week.  “Isn’t having an expectation of achieving a goal setting myself up for failure and heartbreak?”  This question is everything my friends. It is at the center of why it’s hard for so many of us to even think about having a dream, let alone go all in on the pursuit of it. I mean, what if you have this dream and you set this goal and you never hit it your t...

When I was around her, I found myself just very interested in all the drama going on in her life. I was really giving her my ear and listening to her.  I was really sucked into the dramatics and the hysterics of her life. And I would watch this person kind of go after other people in a very, what I would call toxic way, very harmful way. And one of the thoughts that I had was keep your friend...

A standard is….level of quality or attainment. Everyone has standards. We all do. The question is, are your standards supporting the life that you want, your dream life, or does your standard support the the life that you have.  Are your standards supporting your goals or sabotaging your goals.  In this episode I give some ways that you can start bringing your standards up, bring your li...

When we are trying to create the life of our heart’s desire, we set goals.  Some of us have weight goals, relationship goals, health goals, career goals and even business goals.  We can get in such a hurry to create the ultimate outcome that the entire process can become and exercise in frustration and impatience and confusion.  Those emotions are exhausting, and…so, many times, we...

Fear can be paralyzing, debilitating and for sure can keep us from creating the life of our heart's desire.  Fear can interrupt the life of our heart's desire.  Fear can control us if we let it.  I am working through it myself and I am sharing with you, in real time, as I walk through and work through my own experience with fear.  It came on fast, out of nowhere as fear sometim...

Fear can be paralyzing, debilitating and for sure can keep us from creating the life of our heart's desire.  Fear can interrupt the life of our heart's desire.  Fear can control us if we let it.  I am working through it myself and I am sharing with you, in real time, as I walk through and work through my own experience with fear.  It came on fast, out of nowhere as fear sometim...

We are energy!  We have energy running through us. If you doubt me, rub your feet on some carpet and touch another person.  ZAP! For sure you will feel the energy. We create, invite and attract the life in which we are an energetic match to. We create, invite and attract the results right up to the very edge of our current self-image. So, simply put then, it’s our life’s mission to decid...

This week I give you insight into my goals philosophy.  I wrote a goals manifesto in 2017.  I review it often and so far, no changes.  Enjoy! Click here to get my FREE Virtual Goal Setting Workshop Are you ready to go deeper in your own work, check out Life By Design Academy.   Follow me here on INSTAGRAM Follow me here on FACEBOOK   You can get to know me better at: &nbsp...

I was doing some research for this podcast recently and I ran across this statement… “Soul exhaustion can feel as if you're running a marathon without an end. It can seem as if you're treading water for hours in the middle of the ocean — soul exhaustion can feel like you have no more tears left to cry, that your tear ducts are permanently empty, as is your spirit.” It just so happens that there is...

Where is the universe trying take you, that your ego is resisting? I read that quote the other day and then I had the thought, “that would make a great podcast.” And here we are, this is episode #35 people.  I see this with so many people and I have experience it myself. With our knowledge and our intellect, we know better. We know that if we would just do XYZ, and 123 that we would move the...

This is the time of year that we all seem to pick up a little bit of the hustle and bustle and it seems to be, although a very joyous time of year, it can also be a very stressful time of year for a variety of reasons.  I am actually going to talk about the Thought Model today in a much deep way than I ever have before, while I teach you how to "Ditch The Holiday Drama. Today, we are putting...

I had heard several times over the years that I should just forgive and move on, that I would feel better if I just forgave, but I didn’t understand the first step in how you start that process, and I also thought that forgiveness meant so many things that it didn’t mean at all. I thought it would mean that I was OK with what had hurt me to begin with. That’s not the case. I thought it meant that...

Who do I want to be right now? How do I want to show up in this experience? What do I want this experience to be for me right now. The power of the pause is about shifting out of that subconscious, automated and mindless response to life, and things happening to you. The power of the pause is about shifting into consciousness and really becoming a participant and co-creator of all of the outcomes...

Let’s face it…for some of us, mornings can be hard. Downright intolerable at times. Many of my students and colleagues have the notion that “they just aren’t morning people.” What are morning people anyway?  Can you become a morning person?  Listen to hear to find out how. Are you ready to go deeper in your own work, check out Life By Design Academy.   Follow me here on INSTAGRAM Fo...

So…you wanna fast track your results?  Here is exactly how…slow down and give yourself  "The Luxury of Time." I have had that sentence in my head for weeks now and really sitting in how I can create a concept and teach a tool about how to apply the luxury of time to your life.  Listen up to see what I came up with for you! Are you ready to go deeper in your own work, check out Life...

Doing Hard Things Workbook Are you ready to go deeper in your own work, check out Life By Design Academy.   Follow me here on INSTAGRAM Follow me here on FACEBOOK   You can get to know me better at:  janetcaglecoaching.com

True Story... She was dating men who were unavailable to her, she was working in an office she didn’t like, living in a house she didn’t like and in her mind, creating a different life was not in the cards. She could not see how it was her thoughts that were creating her results. Here is where the magic happened for her though. As soon as she was able to stop thinking about what she didn’t want an...