The 1% Better Method

Today's mini-episode talks on the mindset behind Investing in ourselves and why it can be so scary. Why we wouldn't bat an eye for our dog but can't justify a gym membership. Why a car payment makes sense but eating healthier foods doesn't. It's all a direct reflection of how we view ourselves. Enjoy :) Support the show

Today’s podcast is a bit unique. I brought on my client Cole to discuss his results and experience with my online coaching services.  This episode brings the perspective from a client on changing his life.  Cole talks about his struggle with hormones, hitting a low point of being 122lbs, never eating, and feeling like his energy levels were getting lower and lower every day.  Cole has been able to...

Today's guest is Alex Hulse.  Our topics of discussion are: How having OCD has affected his life How to make more time for yourself Allowing your environment to match your goals To be apart of Alex’s Newsletter “aHa Moments Matter”, click the link below to sign up! His emails go out every Monday and Wednesday!  https://aha-momentsmatter.com/subscribe Thank you again for tuning in!  Support th...

In this episode, I discuss: - My backstory of why I was always socially anxious  - What I did to overcome social anxiety  - what you can start doing If you need any help or questions, message me on Instagram @austinbagshaw and I will get back with you ASAP! Support the show

Here is a bit of Monday motivation to reignite that flame you might have lost over the weekend!  Keep being uniquely YOU and be okay with it!  Support the show

Today's guest is Madison Lichtfeld.  She is a former college athlete and bikini competitor. She found her patio of weight lifting and wants to let as many women know that hours of cardio is not the answer to weight loss.  Our topics of discussion are: Madison’s college swimming experience How working with a coach changed her outlook on health Why weightlifting is so beneficial  Why cardio is...

Today's guest is Sawyer Mcgraw (aka Sawdog). He is a 24-year-old entrepreneur who started his own supplement and apparel company while working a full-time sales job.  In today's episode, we discuss: - How to be more productive with your time in college - Good habits to pick up  - Side hustles and the art of doing - Correlation between physical health and success Check out Sawdog Fitness...

Today's guest is Eddie Zhang. He is a very successful entrepreneur out of Columbus Ohio and a finance guru.  Our topics today include: Better ways to spend/invest “excess” money when you get your first job.  Why networking and investing in yourself has an unlimited ROI Putting yourself out of your comfort zone  You can find Eddie’s Instagram below!  https://instagram.com/iameddiezhang?igshid=...

Today’s guest is Brendan Kelly. Brendan is a 4x American Ninja Warrior, a world record holder, and an extreme athlete.  Our topics today include:  Why people are okay with living an average life.  Limiting beliefs and fear of failure  Why your environment matters so much.  You can find more information on Brendan by viewing his Instagram account here!  https://instagram.com/brendank1989?igshid=yt6...

Today's guest is Lex DelMonte. She is a 23-year-old Online Fitness Coach and mainly works with ex-athletes to show them how to live a healthy lifestyle after sports.  We will discuss: The pandemic of “undereating” and why it’s killing your progress The difference between an Influencer and a Coach.  What coaches actually do for their clients.  You can find more information about Lex at the lin...

Today's guest Is Dylan Hunter. Dylan is a Chiropractor that runs and owns his own clinic in Hillsboro, Ohio. Today our topics are: 1. The most common injury he sees in highly active people and why. 2. The importance of having a good posture. 3. Self-awareness and how it can speed up healing an injury. and much more!  Support the show

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Connor Tyson is a vegan calisthenics trainer and athlete based out of London, England. His long history of athletics has brought him to the exciting sport of calisthenics and streetworkout. In today’s episode, we discuss:  The calisthenics movement How to approach content as a Micro-Influencer How to go about progressing to advanced level movements/holds USA vs England with the calisthenics indust...

Today's Guest Is Jessica Holt. Jess is an Online Yoga Coach. She was born with a passion for learning, traveling, and holistic life. At 27 years old, she shows no sign of slowing down, only ramping up! She has lived in Ohio, Germany, Utah, New York, India, and Colorado, where she currently resides with her adventure animals, Ocoee and Meowtain. Jess has been teaching yoga since 2014 and has a...

In today's episode,  Bryson Hurd and I dive into how his past experiences with the military and ROTC have helped him develop discipline. Bryson is a 2nd Lieutenant in the OHANG. He grew up as a powerlifter and competed at the state level. While at Ohio State, he was in the ROTC program and his experiences have helped shaped his mindset into what it is today. Bryson is currently training for a...

First off, welcome to my FIRST EVER Views from the Sidelines Podcast!  Today's topic is about how college athletes transition to the real world once their sport is over. I brought in my good friend and old college golf teammate, Will Sallee, to discuss our experiences as college athletes and our transition to the real world. Will Is currently a graduate assistant for the men's and women&...