The 1% Better Method

In today's epdisode, Jake Gay is back to discuss: - Under-eating - Different approaches to fixing skinny fat - Metabolic adaptation - Why strength training will always be king - Typical issues we see when dealing with someone who is skinny fat And more! Connect with Jake Youtube Instagram Connect with Austin Book Your Free Discovery Call Instagram Free Email List Website Support the show

In today's episode, I dive into 5 effective habits to begin before the dreaded Holiday Season begins.  Support the show

Today’s special guest is Chaz Spackman. Chaz is an online fitness and nutrition coach who specializes in helping women build muscle and optimize their nutrition!  In today’s episode, Chaz and I go over:  Common struggles clients have Building sustainable habits for long term success Why action trumps all  Inconvenient actions every day for growth The power of coaching  If you enjoyed this episode,...

In today’s value-packed episode, I have the privilege to have Dr. Peyton Vickers on to discuss what Functional strength training means to him.  Peyton is a Doctor of Chiropractic and an Online fitness & nutrition coach who uses his knowledge from years of education to help not only heal injuries but gain range of motion and the ability to move better.  In this episode, Peyton and I dive into: ...

In this mini-episode, I dive into becoming more aware of how your friends act when you have success in your life. Do they give you hugs, or shrug you off? Connect with Austin Coaching Application Instagram Free Email List Website Support the show

Connect with Austin Coaching Application Instagram Free Email List Website Support the show

Today's episode features Functional Nutritionist and Author Britni Martinelli. Topics of this episode include: - What is Functional Nutrition - Becoming more aware of your hunger and needs - Describing the phrase "you are what you eat" - Creating better habits around food Enjoy! Connect with Britni Connect with Austin Coaching Application Instagram Free Email List Website Support th...

In today's episode, I have the privilege to bring my client of 11 weeks on to discuss his journey from pill addiction to waking up and loving the person he sees in the mirror. Kevin has an incredible story to share. - 5 undiagnosed concussions - addicted to ADHD medication - not sleeping for 72 hours - having zero confidence in himself - zero appetite to - losing  14 pounds - eating MORE food...

In today’s episode, I bring on Leif Niels to discuss: Alcohol while on a fitness journey Creating a better environment that’s suited for your goals Asking better questions along your journey And more!  Connect with Leif Anyone wanting to make a REAL, SUSTAINABLE CHANGE in their life, Hit that button below and we can talk soon! Connect with Austin Instagram Free Email List Website Coaching Applicat...

In today's episode, I bring on Zach Kolenda to discuss taboo topics in the fitness industry.   Connect with Austin Instagram Free Email List Website Coaching Application Support the show

In this episode, I ask you a simple question.  Who do you Identify as?  This question might not be what you think it is. Support the show

I wanted to spotlight one of my client's INSANE successes. In just 3 months time, Justin has done the following: Increased muscle-up reps from 1 to 6 Lost 18lbs of body fat (while eating 2500-2800 calories)  Increased his reps for pull-ups and push-ups 2x Is in the best shape of his life  What sets Justin apart from most is one simple thing. He shows up EVERY SINGLE DAY. He hits his nutrition...

There’s been one question in my life that really hit me hard.  It was November 2019 and I was at a live Unleash the Power Within seminar with Tony Robbins (and 19,000 other people)  While on stage, he looks out to the audience and asks this one question.  “Who do you want to become?”  Right? Hit me like a right hook 😂 As I gathered my thoughts I opened my notes app and started writing: Someone th...

In this mini-episode, I dive into the game you will never win- the game of comparison. Connect with Austin Book Your Free Discovery Call Instagram Free Email List Website Support the show

This was a different episode. No host at all. Anthony has his own podcast called the Ace of Spada Podcast! We chatted about self-love, how to grow, alcohol, and more. If you liked this episode, take a screenshot and share it on your story and tag Anthony and I! Connect with Anthony (Instagram) Ace of Spada Podcast Connect with Austin Book Your Free Discovery Call Instagram Free Email List Website...

Jake gay is an online fitness coach and content creator.  He works specifically with helping guys who are “skinny fat” and since he and I both shared a common interest, I brought him on to discuss : What skinny fat is Red flags and what’s causing it Effective steps to take in order to fix it What not to do  Enjoy! Connect with Jake Youtube Instagram Connect with Austin Book Your Free Discovery Cal...

Today’s episode features Taylor Dove, an online fitness and nutrition coach who specializes in optimizing the health of women by managing hormones and creating sustainable habits!  On today's upside, Taylor and I discuss: Hormone optimization and blood panels The importance of managing stress and things that we do to better manage it Parasympathetic vs sympathetic nervous system You can conne...

Today’s guest is Aaron Gilbert. Aaron is a Hybrid coach, working with people in-person and online to be their best versions of themselves.  I brought Aaron on today to discuss:  Habit formation for beginners Creating a better environment for making healthier decisions  Basics to science based nutrition  Destroying fad diets for what they are You can connect with Aaron with the links below! Instagr...

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Today's guest is Jennifer Wall. Jenn is an online fitness and nutrition coach who specializes in helping women feel optimal, not normal. T In today’s episode, Jenn and I discuss: Understanding function before you can change dysfunction  The menstrual cycle Optimal vs normal hormone levels  This will be part 1 of a two-part episode, so stay tuned for more! You can connect  and get to know Jenn...

Chadwick Bosch joins me today to tell his story from growing up with absolutely nothing in the bad part of New York to creating a life and body he is proud of. In this episode, we discuss: Chads childhood experience growing up in the Bronx What drove him to get out and mental health issues he faced along the way How fitness started as an escape but ended being his saving grace How he became Super...

In today's solo episode, I challenge you on your way of thinking and shift the perspective over to your future self. The yellow brick road may not be the prettiest, but nothing extraordinary happens overnight. Be patient, be selfless, & stay focused on what's important. Stay moving, Austin Connect with Austin Coaching Application - (accepting 3 clients for the month of April) Instagr...

Today’s guest is Vanessa Gillette. She is an online fitness and nutrition coach specializing in science-based nutrition methods.  Vanessa is very passionate about helping women transform their lives after experiencing her own transformation to lose the 40+ pounds she gained between the junior year of college at the University of Georgia (where she was a national champion D1 equestrian) and my firs...

In today's episode, Chris invited me to be a guest on his podcast (It’s. all. Day.) to bring a fresh, open-minded view of what psychedelics are.  Chris discusses:  What they are and how they can be used How it can help mental health issues What goes on in the brain while micro-dosing  The power of shutting the EGO up We are not promoting any use of these drugs. We are simply discussing our ex...

In today’s episode, I bring Jessica Holt on as a guest to discuss common struggles our clients face. We also dive into frameworks we use as coaches to help them through sticky situations, our childhoods and how speaking up for yourself is so important, and the power of matching one's energy level.  Enjoy! Connect with Jessica Connect with Austin Instagram Free Email List Website Coaching Appl...