That's Normal for your Age

In this episode, Amy and Jen discuss the challenges and experiences of midlife, focusing on topics such as dressing for comfort, summer activities, self-care, and parenting. They share insights on fashion choices, outdoor activities, self-care routines, and parenting approaches, highlighting the importance of autonomy and understanding in family dynamics. The conversation covers the challenges of...

The conversation explores the importance of female friendships and the significance of nurturing the right relationships. It delves into the journey of finding one's tribe, the struggles with friendship, and the process of nurturing relationships over time. The conversation delves into the significance of female friendships, the impact of feeling chosen, the role of the connector in friendships, i...

The conversation covers the importance of sleep, the challenges of getting quality sleep, and the impact of sleep on physical and mental health. It also delves into the differences in sleep needs between men and women, the impact of sleep on children's growth, and the importance of establishing a sleep routine. The conversation covers various aspects of sleep, including sleep routines, sleep aids,...

In this episode, Jen and Amy discuss the process of letting go of people-pleasing, setting boundaries, and prioritizing personal comfort and well-being. They explore the impact of childhood experiences on their current behaviors and the freedom that comes with eliminating relationships that do not align with their values and priorities. The conversation covers various topics related to managing ho...

In this conversation, Aimee and Jen discuss the challenges and experiences of perimenopause and menopause. They explore the lack of official diagnosis for perimenopause, the need for self-advocacy, and the impact of symptoms on overall health. The conversation also delves into alternative health options, seeking real experiences, and the importance of self-care and health support. Takeaways Perime...

The conversation covers the challenges of managing stress during difficult times and the difficulties of finding and moving to a new home. It delves into the impact of stress on daily life and the complexities of the housing market, providing insights into the personal experiences of the speakers. The conversation covers a range of topics including the importance of condiments, organization and de...

The conversation covers various topics related to vacation planning, experiences, body changes, clothing, and dressing for comfort. It also delves into body image, fashion, and the impact of comments and confirmation. The conversation covers various aspects of vacation experiences, from preparation and last-minute planning to the rejuvenating and relaxing aspects of getaways. It also delves into p...

In this episode, Aimee and Jen discuss the eat less, move more paradox, focusing on the importance of building a sustainable eating plan and the impact of calorie intake on overall health and well-being. The conversation covers topics related to nutrition, lifestyle, and wellness. It delves into the challenges of maintaining a healthy diet, the impact of external factors on eating habits, and the...

In this episode, we’re talking about The Open Window … and no, it’s not just about temperature. If you’ve ever been in the middle of a hot flash while your husband or family is asking to close the window and turn on the heat, this one is for you. We unpack the very real frustration of navigating body changes that feel unpredictable, uncomfortable, and often misunderstood by the people around you....

The episode explores the challenges and symptoms of menopause, highlighting the lack of information and support for women in this stage of life. It also delves into the authenticity of expression and the impact of symptoms on daily life. The conversation covers a wide range of topics related to menopause, including physical changes, dental health concerns, sleep issues, and the importance of setti...

The conversation delves into the concept of manifestation, defining it as a form of visualization and emphasizing the importance of belief in oneself and taking action. It explores the idea of manifesting during challenging times and transitions into personal experiences that highlight the role of support and empathy in the manifestation process. The conversation delves into the journey of finding...

The podcast 'That's Normal for Your Age' introduces real conversations about midlife and health, creating a safe space for women to share and learn. The hosts provide insights into challenges, empowerment, and support networks, while also discussing daily life and the motivation behind starting the podcast. The conversation delves into the challenges of perimenopause, hormonal changes, and the imp...