Tha Dvyne Guide

Join us for the highly anticipated season 3 finale of “Tha Dvyne Guide” Podcast, where we delve into the powerful connection between gratitude and mental health. In this special episode, we are honored to welcome Donellia Chives, an esteemed expert known for her profound insights and transformative approach. Donellia will share her expertise on how embracing gratitude can significantly enhance men...

In this episode, we chat with Shayna Maude, a plant-based mom of two and a certified expert in Plant-Based Nutrition. Shayna shares her passion for gut health, natural childbirth, and perinatal nutrition. We explore her weekly sound baths, tips for busy moms, and exciting updates from her website. Tune in for an inspiring and fun conversation filled with practical advice and vibrant energy! Don&#3...

Join us as we talk with Marquita Sams, a choreographer, social worker, and healer. Marquita shares her journey from studying dance and African-American studies to creating her healing practice, "Miracles in Motion." We explore her experiences with dance companies, her life-saving liver transplant, and her unique approach to combining dance, mental health, and spirituality. Don't miss...

Join us for a calming and empowering guided meditation designed to help you embrace new adventures, expand your horizons, and connect with your highest ideals. Whether you're a seasoned meditator or new to the practice, this session will provide you with clarity, inspiration, and a sense of peace. Find a quiet space, get comfortable, and let's embark on this journey of growth and self-disc...

In this episode of Tha Dvyne Guide, we delve into the art of eliminating distractions and cultivating gratitude as key strategies for achieving your goals. Whether you're striving for personal growth, professional success, or a balanced life, distractions can be a major roadblock. Join us as we explore practical tips and techniques to identify and remove these barriers, allowing you to focus o...

Join us in this episode as we harness the transformative energy of the Gemini New Moon to enhance communication, boost mental agility, and embrace new beginnings. This guided meditation will help you clear blockages, set powerful intentions, and connect with the vibrant, curious spirit of Gemini. Perfect for those seeking clarity, learning, and meaningful connections. Tune in and let the Gemini Ne...

In this transformative episode, we delve deep into the journey of cutting emotional ties with the past and embracing the present to foster healing and personal growth. Join us as we explore practical strategies and insightful perspectives on how to release the emotional baggage that holds you back.

Join me for a soothing guided meditation inspired by the Flower Full Moon. This meditation will help you ground yourself, focus on your breath, and visualize the calming light of the full moon. Embrace new beginnings and personal growth with affirmations designed to nourish your spirit. Perfect for anyone looking to connect with the natural rhythms of life and find inner peace. Take a few moments...

This episode is all about staying true to yourself. Join me as I share tips that will help you stay authentic in a world full of expectations!

Grounding and Abundance Meditation: Connecting with Earth's Energy In this episode, join us for a deeply grounding and abundant meditation experience. As we journey together, we'll tap into the powerful energy of the earth to center ourselves and attract abundance into our lives.

In this uplifting podcast episode, I dive deep into the transformative power of positive unconditional self-love. I speak on practical insights and personal anecdotes that will inspire you to cultivate a strong and healthy relationship with yourself. You’ll learn valuable tips on self-compassion, self-acceptance, and building a foundation of self-love that can lead to a happier and more fulfilling...

In this episode, I will share my journey at a 24-hour silent retreat and how participating in a sound bath helped me heal. I will discuss the importance of rest and taking time for self-care in our busy lives. Join me as we explore the power of silence, sound, and self-reflection.

In this enlightening episode, we explore how the people you surround yourself with and the spaces you inhabit can be transformative tools in your path to healing.

This episode pays homage to our inner child, who fully grasped the importance and coolness of having a hobby.

This episode talks about self accountability, and how, even though we do all the healing things they would be nothing without this important step.

This episode brings awareness to the beauty of balance, and how even nature reminds us of its importance.

This episode features a guided meditation for gratitude. This is a gentle reminder to love yourself, your village, and most importantly life itself. Stay humble. Stay grateful. Stay blessed.

In this lesson I speak about the importance of movement on your healing journey.

This episode speaks on the importance of understanding that food not only fuels our body but our mind and soul too.

This episode talks about the benefits of therapy. My personal experiences and views on how it has made an impact on my mental health and my loved ones around me.

Just a little reminder to treat those how you want to be treated …

Understanding the importance in knowing your place…

Learning the power of letting things go…

When you are ready to speak blessings into your life…

Changing your perspective so you can change your life…