TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more

This week, Tex builds on last week's episode speaking to "The Lost Art of Waiting" with this follow up on how to teach your kids an important life skill that will improve your child's life, your family and your sanity. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD.   For more information:  www. ChangingPatternsPsychoth...

This week, Tex shares what's happening to our society, and most significantly, our young people in this week's episode, The Lost Art of Waiting.   Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD.   For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office   DISCLAIMER: In...

Just when you thought it was safe.... This week, Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD dives into the post-COVID blues (warning: graphic verbal descriptions may be used).   For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office   DISCLAIMER: Information contained in this video is for edu...

 Enjoy this BONUS PODCAST INTERVIEW by local journalist, John Frenaye of Eye on Annapolis with Tex Ellis.  For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, dia...

This week, Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD answers a question posed to him from someone questioning their treatment progress, "should I change my therapist?"   For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office   DISCLAIMER: Information contained in this video is for educationa...

This week, Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD talks about self reflection and bringing several concepts together that he's shared with you in past videos.   For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office   DISCLAIMER: Information contained in this video is for educational purp...

This week, Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD reviews expectations for bringing someone to your therapy session, what is and is not discussed, and how it should go.   For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office   DISCLAIMER: Information contained in this video is for educat...

This week, Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD talks about Narcissistic Personality Disorder.   For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office   DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for pr...

This week, Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD talks about his use of existentialism in his psychotherapy practice to help his clients take charge of their life, enabling them to make a better choice for them, their family and their life.   For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Of...

This week, Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD shares more resources that get his thumbs up on helping you with self-reflection and taking back control.   Books recommended in this episode are:  * 1-2-3 Magic: Training Your Children to Do What You Want! by Thomas W. Phelan, Ph. D available at https://amzn.to/3SpZ06t  * How to T...

This week, Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD delves into more skills you can use as a parent to help with your children and save you from frustration and escalating confrontation.   Books recommended in this episode are:  * 1-2-3 Magic: Effective Discipline for Children ages 2 to 12 by Thomas W. Phelan, Ph. D available at https://...

Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD gives some parental advice that you can apply in all your other relationships. Stop doing this to your kids and in other relationships to get better outcomes.  For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone   DISCLAIMER: Information...

Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD talks about how you need to gather more information before jumping to conclusions. For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone   DISCLAIMER: Information contained in this video is for educational purposes only. It should not be percei...

Parents, you don't want to miss this episode if want your children to survive childhood. Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD talks about who's always watching.   For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone   DISCLAIMER: Information contained in this video is for ed...

Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD talks about how being mindful can help you in work situations, life and relationships. Hey, it might even earn you a tip when you pay attention.   For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone   DISCLAIMER: Information contained in...

Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD this week talks about the power of words--how you use them for better communication and avoiding misunderstandings.   For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone   DISCLAIMER: Information contained in this video is for educationa...

Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD this week talks about the how and why of processing trauma. For more information: www. ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office Telephone DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional med...

Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD talks about how preparing and going to school, starting a new grade, a new school or heading off to college prepares you for life and expands your world view.   For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone   DISCLAIMER: Informatio...

Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD talks about being a better friend and attracting better friends for yourself.   For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone   DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perc...

Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD shares a powerful technique towards massive transformation--one that has helped many of his clients who struggle with repeating behaviors that hold them back from moving forward, interpersonal conflicts, change and being happy.   For more information:  www. ChangingPatternsPsychotherapyServices.co...

Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD talks about the confusion he hears often when he asks, "what do you want?"  For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone  DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived...

Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD talks about the concept of the true self versus the idealized self.   For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone   DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a...

Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD on the concept of happiness. What is it to you? How do you get it? Is it possible to keep it?   For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone   DISCLAIMER: Information contained in this video is for educational purposes only. It sh...

Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD talks about using tools to assist with emotional regulation.   For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone   DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substi...

Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD talks about one of the most frequently expressed complaints: Chronic Emptiness.   For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone   DISCLAIMER: Information contained in this video is for educational purposes only. It should not be pe...