TEX TALKS: on the BRAIN, Changing BEHAVIOR, HAPPINESS, LIFE and more

Building on last week's episode, Tex continues with a recurring theme this past week — handling relationship hurts and mistakes to build a stronger relationship. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www. ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information co...

This week, Tex Talks about how cheating affects a relationship. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www. ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution f...

This week, Tex talks relationships. For couples everywhere, this is one to watch and think about. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www. ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should no...

This week, Tex talks about the concept of holding onto things that bring you pain and keep you from changing to a better state. Concepts from authors mentioned in this episode refer to: The Power of Now: A Guide to Spiritual Enlightenment (August 19, 2004) by Eckhart Tolle https://www.amazon.com/gp/product/1577314808 and The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by b...

Tex answers a viewer's question in this episode about workplace bullying and "guy talk." The impact on the target, the ethics, morality and philosophy. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www. ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information co...

Tex answers a viewer's question about their diagnosis of EUPD in this week's episode. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www. ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be...

This week, Tex delves into the concept of time, cheating yourself, cheating others and the effect. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www. ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should n...

Building on prior episodes, Tex talks about how splitting and black and white thinking can impact your personal relationships and your interactions with them.  Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www. ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information containe...

In this episode, Tex Talks expounds on a previous topic of "splitting" from within the self and how it affects perspective and behavior. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www. ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office

This episode of Tex Talks, Tex uses an incident that he experienced with a dog leash to lead into the concept of robotic dreaming. Two individuals referenced in this video are:George Ivanovich Gurdjieff — author, philosopher, mystic, spiritual teacher, and composer. Rudolf Joseph Lorenz Steiner — author, social reformer, architect, esotericist, occultist, and claimed clairvoyant. Tex Ellis is the...

This week's topic is from the many sessions that Tex has where a partner accuses the other as being a narcissist. How this dynamic works in the relationship and is he really a narcissist? Let's dive in. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www. ChangingPatternsPsychotherapyServices.com (44...

A quick overview of definitions and how these two manipulations relate when having paranoid ideation. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www. ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It shoul...

Tex hears all the things that his clients DON'T want but most of them can't answer what they DO want.... if that's you, this is for you. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www. ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this v...

This week, Tex talks about changing others.. whether it is a loved one, a romantic partner, an employee or your child. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www. ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purpos...

Tex shares a fast and easy way to improve your focus and shortened attention span. It's cheap. It's easy. It's safe. It's fun. It's free. It's also pharmaceutical-free. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www. ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office...

This week, Tex talks parenting skills to help parents create a better outcome when interacting with their children. Easing parental frustration starts with parents having better skills, self-discipline and consistency. Watch and learn how to stop creating your very own monster, Dr. Frankenstein. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in...

This week, Tex addresses a common complaint he hears from parents and shares how to address it. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www. ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not...

This week, Tex asks you the question, "are you running away from or towards your life?" When you want to change but you choose to use escapism, you're avoiding. What are you avoiding and why? For more information: www. ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office Telephone DISCLAIMER: Information contained in this video is for educational purposes only. It should n...

Tex doesn't feel that coddling affects positive change. There are too many people that give excuses to their therapist as to why they won't change but these are the same people who say they want change. So get ready. Tex is giving you a reality check this week. No excuses people. Watch, listen and think about this. For more information: www. ChangingPatternsPsychotherapyServices.com (443)...

Tex shares his three strikes rule and the concept of a decision-making process about what you are willing to tolerate versus what you won't to make a change. Knowing your boundaries helps you respect your own boundaries and identify those who threaten your boundaries--those who do not care about you or wish to control you. For more information: www. ChangingPatternsPsychotherapyServices.com (4...

Tex talks engineering... nah, he talks about the concept of the power of leverage and the use of a fulcrum this week. For more information: www. ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office Telephone DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diag...

Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD reveals his take on being open-minded.   For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone   DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professiona...

Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD talks about the concept of being or not being judgmental.   For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone   DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitut...

Tex Ellis, psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD talks about completely missing the mark because communication was missing building on a few past episodes on communication. For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office Telephone   DISCLAIMER: Information contained in this video is for education...

This week, Tex shares how parents create issues when they blur the lines between parent-child relationship harming the child and leading to problems on both sides.   Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD.   For more information:  www. ChangingPatternsPsychotherapyServices.com  (443) 261-5950 Office &n...