Teaching My Friend Nutrition: Acne, Anxiety & Gut Health: A Health & Wellness Podcast For Women

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets" How much do you know about your gut? Did you know it can mediate disease? Plays a pivotal role in cancer recovery? Moreover, how do you know if i...

Do we drink too much? How much even is too much? This week we're talking all about the effects of alcohol consumption. What it does to our bodies, brains and beyond. Tune in to discover if alcohol really is as bad as they'd have us believe. This episode is a general information episode where we discuss the effects of alcohol, and is not targeted for those with addiction or alcohol use issues. Musi...

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets" Do we drink too much? How much even is too much? This week we're talking all about the effects of alcohol consumption. What it does to our bodies...

In a world riddled with plastic (drinking bottles, food packaging, cling film)- could this man-made material be posing a danger not only the health of our planet, but to our bodies as well? In this episode, the girls discuss the often-overlooked issue of microplastics, and the extraordinary ways they could be affecting our health. Music by  LiteSaturation  from  Pixabay https://www....

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets" In a world riddled with plastic (drinking bottles, food packaging, cling film)- could this man-made material be posing a danger not only the heal...

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets" Shampoo, moisturiser, toothpaste.. the everyday cosmetics in your home couldn't be trying to kill you, right? Whether you're an avid cosmetics lo...

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets" Many of us experience tiredness and lethargy at times. The odd cold, feeling run down, or just struggling to get out of bed in the morning- they...

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets" Many of us are all too aware of the threat of germs and viruses lurking in the air we breathe (thanks, Covid), but is that all there is? With cas...

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets" Are we the most stressed we've ever been? With burnout at an all-time high, and with recent trends such as "quiet quitting" sweeping the nation,...

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets" Are we a nation of sugar addicts? How much is too much, really? For this special Halloween episode, we're bringing you wall to wall terror (well,...

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets" Was Beyonce right? Do their love got you looking so crazy right now? Join us this week as we delve into the world of love an infatuation, in a bi...

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets" Is shift work damaging our health? In a nation run on out of hours services (police, bakers, candle stick makers..?) we're exploring the potentia...

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets" As Laura takes a week off to explore the island of Crete, we've pulled this minisode special from the back catalogues for you. One of our earlies...

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets" How do you sleep at night? No, we don't mean Boris Johnson- we mean YOU. With three quarters of adults reporting some form of sleep disturbance,...

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets" Do diets work? What is their success rate, and what really e ffects weight management? We're talking all things dieting, and de-bunking some popu...

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets" What really turns you on? Or off for that matter.. This week the we're talk sex & libido; what can help and what can hinder. What can impact...

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets" Can you remember which countries live the longest? What is the half life of caffeine? Test your knowledge and see how much of season 1 you can re...

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets" What impact does dairy have on our sex hormones? Does dairy affect the prostate? Find out all this and more in this weeks episode. Part 2 of Dair...

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets" Is dairy dangerous? Could it really be harming our health? Tune in as we explore the true impact of our obsession with all things lactose. Laura...

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets" This week we let the banter take the back seat, as we discuss the role of nutrition in mental health. Atavia finally gets all her Christmases as...

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets" Join us this week as we continue the journey into understanding food intolerances. Can you ever recover from them? Laura talks about ultimate pet...

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets" What are food intolerances? How do you know if you have one? Can you ever recover? This week we bring you episode 1 of the food intolerances two...

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets" This week we debate the place of exercise in health and wellbeing. Whether you love it, hate it, or avoid it all together, tune in to discover th...

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets" This week we explore ways in which to increase your life longevity, and visit some of the worlds most healthy residents. From calories to cults,...

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets" Do you really know what's in your drinking water? This week as we take a deep dive (pun intended) into what's really lurking in our pipes, and ho...