Tea Time with Bri

Today's episode features Kelly Cole and is all about how to design your wellness journey in a holistic way. Kelly Cole is a podcast host, nurse practitioner, business owner, and mom of 2. In her experiences, (personal and professional) she has witnessed many examples of spiritual, emotional, and physical illness and unbalance. She works with women to correct this imbalance using The Synergy Th...

Today I'm so excited to have the amazing Julie Leonard with us to talk about what happiness is and how to get it! Julie Leonard is a Certified Life Coach and Happiness Evangelist with over 30 years of Psychology, Mental Health, and Coaching Experience.  Along with her Coaching Practice, she is the founder of Sunndach.com provides workplace well-being in companies, the creator of The Intentiona...

Today I'm so excited to have the amazing Avery Thatcher with us to talk about how to prevent and overcome burnout! Avery Thatcher is a former ICU Registered Nurse who got out of the reactive side of medicine in 2015 and has been helping high achievers reverse the negative health effects of stress and prevent burnout. Using her signature Flow State Framework in her group programs and one-on-one...

Today's episode is the FIRST part of my Look Good, Feel Good Series and is all about MINDSET. In this episode, we dive deep into how your mindset will either move you toward the health and life you want or pull you away.  In today's episode, you will learn about: 6 pillars of mindset 4 types of mindsets that either move us forward or hold us back Getting clear on our goals and mental blocks a...

Today's episode is one I am SO excited about and is for all the women out there who are in the midlife time of their lives and are ready to re-launch their careers! Stephanie Allen is our guest and she has a story and amazing tips you won't want to miss out on. Stephanie Allen is a certified Life Coach and business owner at Stephanie Allen Coaching. She helps moms get unstuck in midlife so they ca...

Today's episode is with the amazing Rachel Posner and is about regulating your nervous system so you can stress less and feel more at peace. Rachel Posner is a yoga therapist and embodied mindfulness coach integrating neuroscience, psychology, and mindfulness. She teaches anxious, stressed-out people how to feel safer, calmer and more connected through a unique mind, body, and brain approach to we...

In today's episode, we are speakin g with Antonella Dewell about what is irritable bowel syndrome and how you can manage it well. Antonella is a Registered Dietitian Nutritionist (RDN) who specializes in the dietary management of Irritable Bowel Syndrome (IBS). She is passionate about helping women with IBS find relief from uncomfortable gut symptoms - bloating, excess gas, abdominal pain, and unp...

In today's episode, we are speaking with Marjorie Nass about how to THRIVE (and not just survive) during the perimenopause and menopause stages of our lives.  For two decades Marjorie has coached women to thrive through perimenopause and menopause without insomnia, hot flashes, irritability, and excess weight. Her unique holistic approach eliminates the symptoms and helps prevent those most l...

Today's episode is all about prioritizing your health and well-being through ADVOCATING for yourself! Cynthia Brace is a whole health and lifestyle coach for motivated people. Through her share of frustrating health challenges, she became a Registered Holistic Nutritionist, and author of Redesign Your Interior | 8 Steps to Reclaiming Your Health and Creating a Balanced Life. She believes that focu...

Today we have an amazing guest on, Joy Overstreet, to chat about her journey with making peace with food and her weight 30+ years ago and how she helps women do the same now through her book, the Cherry Pie Paradox, and her Thin Within Program. Joy has a Master's in Public Health from the University of California, Berkeley, She's a writer, health educator, and color consultant, creating custom col...

Today I'm joined by the amazing Reshanda Yates to chat about how to overcome emotional eating to lose weight permanently. Reshanda Yates is a mindful eating mentor, host of the Ending Your Binge Eating podcast and a contributing author for the newly released book, Finding the Light Within: Nine Inspiring Stories of Battling Our Personal Darkness and Embracing Our Inner Light in which she shares he...

Do you vision board? Or have you even heard of one? I LOVE creating a vision board each year and have found when I create them in line with the TRUE DESIRES I have in my heart, they are exciting and I am eager to work towards my goals each day.  So in this episode of the Made Well Women Podcast , I wanted to share with you not only what they are, but more about my personal vision board! You'l...

Today is a special heart-to-heart from me to you on the importance of forgiving yourself of your past to move forward to your future. Listen in if you’re ready to release feelings of shame, guilt, or disappointment and make way for joy, peace, abundance and success! Book your clarity call here if you want to see if my 1:1 coaching program is a fit for you >> www.madewell345.com/clarity

So excited to bring you this REPLAY of a LIVE Training I did for my 5-Day Plan Your Healthy Year Challenge! This is the replay from DAY 1, and is all about REFLECTING and identifying what went well this past year, what didn't go so well, and how to adjust your goals and actions for next year accordingly. We still have a few days left for our challenge (Dec 12-16th)!  Be sure to register for F...

So excited to bring you this episode with Andrea Bjorkman! After 30+ years in corporate executive leadership roles in human resources, marketing, advertising, sales, operations, product management, and consulting, Andrea Bjorkman has found her true passion as CEO/CoFounder/Coach of a growth-stage startup targeting women 45+. As a Success Coach for women, she helps women who are excited about the s...

Today's episode is all about helping you think differently about your health goals and plans for the New Year. In this episode, I cover: Why it's important to create goals that are ALIGNED with what you really want and who you are The health goals I'm focusing on in the New Year 5 areas to look at when planning your health goals  Details on the FREE Plan Your Healthy Year Challenge I'm hostin...

Today I'm joined by Jo Bakal to talk about her journey in caring for her health holistically and how she helps others do the same! Jo Bakal is a Wellness Practitioner and owner of Tezoona Wellness, LLC.  She is an NBCHWC National Board-Certified Health & Wellness Coach, NTI Natural Foods Chef, author, licensed massage therapist, Qigong Instructor, and Reiki Instructor. Years of project ma...

Today's episode is a word of encouragement, challenge, and hope! We talk about focusing on that ONE thing that will move your health, life, and BIG dreams forward. And I share with you how I can help you do that through coaching, essential oils, beauty products, clothing, and more! Listen in and check out the resources mentioned below! Follow me on Instagram and/or join my Facebook Community Check...

This is a special episode for me!  Recently I became a brand ambassador for two amazing companies and with coaching + oils, I feel like I can truly now support women in looking good and feeling good from the inside out! In this episode, you will learn about how I plan to do that through a FREE 5-Day Challenge, starting November 14th! Tune in, and sign up for the challenge below so you can pri...

Today we are joined by Dr. Isabel Sharkar to chat more about Burnout Recovery and Prevention, and stepping into being a creator of your reality! Dr. Isabel Sharkar, NMD, stands for the empowerment of female entrepreneurs. Through her program, Creatress CEO Unleashed, she births the new female archetype, the Creatress, who through healing herself can heal the world. The time to shift how we do busi...

In today's episode, we are joined by the amazing Heather Graham Murphy to discuss healing your relationship with food and your body. Heather is a certified food + body coach and trauma-informed breathwork facilitator. She helps women heal their relationship with food and the body through intuitive eating and movement. She believes in the power of self-love to heal. Her mission is to help women and...

In today's episode, we dive into why everyone - no matter what the age - should be prioritizing their metabolic health. You will learn: What is good metabolic health The six big areas your metabolic health impacts Four obstacles to having a thriving metabolism and metabolic health Five steps to help you makeover your metabolism How doTERRA's new MetaPWR System is the perfect set of tools to help y...

Today's episode is with Dr. Monisha Bhanote, chatting through her new book, the Anatomy of Well-being! Monisha Bhanote, MD, FCAP, ABOIM, is one of the few quintuple board-certified physicians in the nation. She combines ancient wisdom with mind-body science to naturally bio-hack the human body through her expertise as a cytopathologist, functional culinary medicine specialist, and integrative medi...

Today I'm SO excited to bring Sydney Torres to chat with us about estrogen dominance and the impact it has on our health! Sydney Torres is a certified functional health coach. Her passion is helping women balance their hormones naturally and improve gut function. Sydney is a health detective finding the underlying root causes of what's going on within your body. No more is she...

Today I'm SO excited to bring Asia-Sharif Clark with me on the podcast to chat about how YOU can boost your energy naturally through looking at your health, nutrition, and lifestyle! Asia Sharif-Clark, Certified International Health Coach and Integrative Nutrition Health Coach I help women with Iron Deficiency Anemia who want to boost their energy naturally and maintain it, so they can stop draggi...