Tay Talks Podcast

This week on Tay Talks, I’m diving into something I think we all face from time to time—EXCUSES. 🚫✨ Those sneaky little stories we tell ourselves that keep us stuck, playing small, or convincing ourselves that what we want isn’t possible. I share how I caught myself slipping into the “I can’t because…” mindset with my step goal, and how a shift in perspective changed everything. From turning bus...

Besties, this week on Tay Talks I’m opening up about one of the biggest lessons that’s transformed my life: letting go, forgiveness, and the “let them” mindset. For so many years, I carried around anger, resentment, and stress and it showed up everywhere. It weighed me down physically, emotionally, and spiritually ✨ In this episode, I share how learning to release that weight shifted everything....

This week on Tay Talks , I’m diving into two big themes on my healing journey: 💫 attitude and 🌿 alignment . I share how shifting my mindset years ago truly changed my life and why I still believe that a good attitude is the “kindergarten of healing.” Whether it’s spilled coffee, traffic, or setbacks that feel bigger than they are, the way we respond shapes everything. ✨☀️ But now, I’m also lear...

In today’s episode, I’m diving into something that has completely changed my life, the way we speak to ourselves. The words we use shape our reality, and when we choose love, encouragement, and belief, everything shifts. I share my own nightly practice of mirror affirmations (yes, it was super uncomfortable at first!), how my son surprised me by picking it up too, and why I’ll never go back to tea...

Welcome back to TayBits ✨ In this episode, I’m sharing how tarot became a life-changing part of my healing journey, helping me quit drinking, reconnect with my intuition, and show up for myself in a deeper way. It all started in November 2020 when I bought the Black and Gold Tarot deck that called to me in a store. I had no idea how to use it but something in me knew I needed it. Almost five year...

🎙️ Welcome back to Tay Bits! Today I’m diving into one of my favorite topics: romanticizing your life ✨🌸 Sure, it’s easy to romanticize life when you’re on a Disney riverboat grabbing Mickey-shaped beignets 🏰 but what about the everyday? This week I’m sharing how I turn even the simplest moments into magic. From waking up like a Disney princess 👑 to dancing on a random weekday walk 💃🏼 to wri...

This week, I’m sharing a total dream-come-true experience 🌟 taking my son to Orlando to see Juventus vs. Manchester City in the FIFA Club World Cup ⚽️🙌🏼. As a Juve fan (cannoli + tiramisu included, obviously 😋), I’ve always dreamed of seeing them play in Italy one day. And my son? He’s a die-hard Manchester City supporter. So the universe lining up this match in one of our favorite places — O...

🎉 I did it!!! I’m officially a published author 🥹 In this special episode of Tay Bits, I’m sharing the behind-the-scenes story of how my book The ABCs of Loving Myself Back to Life — One Letter at a Time came to life 💖 From writing on flights ✈️ to signs from the universe 🔮 to poolside title changes in Vegas 🌞 this has been years in the making. I talk about what finally pushed me to finish it...

This moon changed everything for me. Five years ago, under the glow of the Strawberry Full Moon, I went from feeling stuck, drained, and lost… to becoming a believer — in magic, in possibility, and in myself . 💫 In this episode, I’m sharing the story of how a simple moonlit wish helped me manifest the job I dreamed of, sparked my healing journey, and led to five of the most transformative years o...

This week on Tay Bits , I’m diving into one of my all-time favorite fictional characters: Katniss Everdeen —the girl on fire. 🔥 My youngest son and I recently rewatched the entire Hunger Games series (twice in a month! 😅) and I also just finished the newest book. I couldn’t stop thinking about Katniss and how stubborn, strong, independent, and deeply guided by her heart she is. And honestly… sam...

In this episode, I’m sharing reflections from a recent trip to Las Vegas 🎰🌞 that turned out to be so much more than just a vacation, it was a healing reset for my soul 💆‍♀️✨. Between the sun , the food 🍽️, and laughing so hard with my closest friends 😂💕 that I cried 😭, something in me shifted. I left with clarity I didn’t even know I needed 🧘‍♀️💡. Sometimes life brings us to a crossroads...

This week, I’m reflecting on a recent hike I took through dense, foggy weather and how it became a metaphor for navigating life’s uncertainty. At first, the path felt disorienting and unclear, but step by step, I began to notice the quiet beauty in the unknown. It reminded me that sometimes, what feels frightening can actually bring moments of unexpected joy. 🌧️ In this episode, I dive into how sh...

This week, I’m taking you on a literal and metaphorical journey up the Welch-Dickey Loop in the southern White Mountains, a hike that unexpectedly became medicine for my soul. In this episode, I share the meaningful moments from a day spent hiking with my youngest son, from slippery river crossings to breathtaking summit views and the four powerful life lessons I took away from the trail: Sometime...

In this episode of Tay Talks, Taylor Marie and Taylor Doney discuss their wellness journeys, focusing on the integration of physical, mental, and spiritual health. They explore the benefits of yoga, the importance of setting intentions, and the impact of self-talk on personal growth. The conversation also touches on the challenges of social pressures, the joy of making healthy choices, and the emp...

In this episode of Tay Talks , Taylor dives into the theme of change and how to embrace the unknown with confidence. She shares personal stories and powerful insights on staying present, controlling your attitude, and putting in the effort to overcome challenges. Taylor encourages listeners to find joy in life’s everyday adventures and discover the power of persistence, choice, and adaptability. W...

In this episode of Tay Talks, Taylor explores the transformative realms of spirituality, energy, and personal growth. She opens up about her journey from a lack mindset to one of abundance, shedding light on the power of daily spiritual practices and the profound impact energy has on our lives. Taylor dives into various healing modalities, including Reiki and Kundalini yoga, while emphasizing the...

In this engaging conversation, Taylor and Chloe (@MethodMuse) explore themes of personal growth, rebranding, and the importance of embracing change. They discuss the flow state, the divided ego, and the significance of lucid dreaming in understanding consciousness. Chloe shares her journey of healing, the role of spirit guides, and the concept of manifestation as reality selection. The dialogue em...

In this conversation, Taylor and Tiffany discuss the journey of becoming a life coach, the importance of discipline, motivation, and the role of affirmations in personal growth. Tiffany shares her personal experiences with overcoming challenges and emphasizes the significance of having a supportive network. They explore the concepts of abundance, patience, and the necessity of setting boundaries t...

In this episode of Tay Talks, Taylor Marie shares her journey of embracing Valentine's Day and self-love after years of feeling disconnected from the holiday. She discusses the importance of shifting one's mindset from a lack mentality to one of abundance, emphasizing the power of self-opinion and belief in oneself. Taylor encourages listeners to keep promises made to themselves, recognize...

In this episode of Tay Talks, Lindsay shares her profound journey of grief and healing after the loss of her son Quinlan, who was born with a rare disease (BRAT1). She discusses the importance of storytelling, community support, and raising awareness for rare diseases. Lindsay also introduces her journal, 'Feeling the Feels,' designed to help others navigate their emotions during difficult...

In this heartfelt episode of Tay Talks, Taylor and Erika celebrate 15 years of friendship, reflecting on their journey through life's ups and downs. They discuss the importance of letting go of negativity with the 'midnight rule', the transformative power of sobriety, and the challenges of health and self-care. The conversation emphasizes the significance of creating one's own magi...

In this conversation, Justin shares his inspiring journey of living with chronic Lyme disease and how he transformed his struggles into a message of positivity and resilience. He discusses the importance of mindset, daily challenges, and embracing life's small joys, encouraging others to find their inner strength and keep moving forward despite obstacles. Justin's mantra is to 'surf th...

In this episode of Tay Talks, Taylor Marie welcomes Calvin who shares his inspiring journey of positivity and resilience. Calvin discusses the importance of unconditional love, emotional stability in relationships, and the significance of patience and trust in the process of life. He recounts his incredible love story with his wife, their reconnection after 18 years, and the lessons learned throug...

In this episode of Tay Talks, Taylor interviews Tye Martin, a PhD graduate in biomedical engineering and disability advocate. They discuss Tye's journey through academia, the challenges he faced, and how he uses social media to build community and raise awareness about disabilities. Tye shares insights on the importance of connection, positivity, and the role of social media in fostering relations...

In this episode of Tay Talks, Taylor Marie and Kate DeCosta Engler explore the serendipitous nature of their connection, Kate's journey from master esthetician to health coach, and the importance of gut health and mindfulness in overall well-being. They discuss the mind-body connection, the significance of emotional regulation, and the impact of mindful eating. The conversation delves into the cha...