TaptheSoul Take a Moment

There’s something sacred about beginning again. This reflection & short meditation is your reminder that you can begin again. Affirmation 🧘🏾‍♂️ “I am here. I’m ready to begin again.” Visit, breathe, read: ⁠Mindful Living⁠ - The blog Is live, softly unfolding From the Soul, Sandra The journey continues… ✍🏾

Welcome to Take a Moment. If you’re exploring older episodes, you’ll notice they reflect the early beginnings of TaptheSoul. They carry pieces of my journey as it is continuously unfolding. This season marks a soft return—a new rhythm of guided meditations and gentle reflections, created to offer you a sanctuary of stillness in your everyday life. I’m grateful you’re here. Whether you begin with t...

This podcast is an extension of my journey—exploring mindfulness, self-discovery, and the beauty of curating a life that aligns with your soul. “Within you lives a great vision for your life, quieted over time by the world.” -Brianna Wiest This week, as we continue laying new foundations, I invite you to gently revisit the very beginning—your why. What first stirred your soul? The first whisper… t...

“Be where you are, otherwise you will miss your life.  Buddha” I want to invite you to pause — Take a Moment with me.  Let’s reconnect by being present. In a world that is constantly pulling us forward or keeping us in the void of the past, the present can feel elusive. But presence is powerful. In this episode, we’ll explore how embracing it can bring more calm, clarity, and connection to your li...

When was the last time you paused to simply notice your breath? As we step into this new season, there’s no rush—only a gentle soft unfolding. Just like the first buds of spring, we don’t force our growth, we allow it. And in moments of stillness, the breath is always here to guide us and ground us. Join me as we Take a Moment in meditation to anchor in the present with our breath. Mentioned in th...

“Happiness lives in the smallest moments.” Christy Ann Martine Welcome to *Take a Moment*, a space for slowing down, tuning in, and embracing the art of intentional living. This podcast is an extension of my journey—exploring mindfulness, self-discovery, and the beauty of curating a life that aligns with your soul. Each episode is an invitation to pause, reflect, and reconnect—with yourself, your...

Learn how to reconnect with your inner voice and trust the wisdom it holds Today, we'll explore the art of listening to that quiet, intuitive voice within you, the one that often holds the answers we seek but is drowned out by the noise of life. There is a voice that doesn’t use words, listen. Rumi That whisper within. In this episode we will discuss: Practicing Self CompassionOur Bodies Being a V...

Learn how to cultivate inner stillness and calm amidst the noise. Today, let's explore how to find moments of stillness even when life feels hectic. This episode is a starter guide to create your personal oasis of calm. "The quieter you become, the more you can hear." Ram Dass In this episode we will discuss: Why Stillness? The ImportancePractical Ways to Curate Moments of StillnessThe Challenges...

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott Today, we’re exploring the concept of pausing—the simple yet profound act of stepping away from the chaos to find clarity, balance, and peace. Take a deep breath with me. Let’s begin. A pause isn’t just stopping. It’s a conscious choice to create space—space to listen, reflect, and reset. In our jo...

How do you view transformation? Take a Moment with me on the couch as we remember that transformation is always happening even in those quiet moments. Whispers Behind My Smile, join me as we kick off a 12 week self nurturing journey. Week one is all about setting the foundation with intentions and defining your why. Transformation is an ongoing process and remembering that it’s always underway all...

Whispers Behind My Smile, join me as @TaptheSoul kicks off week one of the 12 week self love journey. Week one is all about setting the foundation with intentions and defining your why. **Ask yourself?** - What are the areas of your life that you want to focus on during a 12 week journey? - Are you interested in starting intentions? - What are your intentions? - Do you set intentions today? - When...

In this episode TaptheSoul returns from hiatus with a reminder for us to allow for grace and space as we embark on our self care journey and to embrace the changes that may come along the way. Send me a message Sharing is Caring. If today's episode resonated with you, I would love for you to subscribe, leave a review and share it with someone who might need to also Take a Moment. Until next time,...

March is the month of movement. As the self care soul journey continues, Behind My Smile makes a debut here to encourage you to take a moment. Send me a message Sharing is Caring. If today's episode resonated with you, I would love for you to subscribe, leave a review and share it with someone who might need to also Take a Moment. Until next time, take care of you. The journey continues...

This season the focus is Movement & Flow and the importance of it as we continue our self care soul wellness journey. Let’s move our mind & body together. Are you with me? Send me a message Sharing is Caring. If today's episode resonated with you, I would love for you to subscribe, leave a review and share it with someone who might need to also Take a Moment. Until next time, take care of...

The self care soul wellness journey continues and those conversations with Self are necessary regardless of where you are. Remember it’s ok to not be ok and to trust yourself. Send me a message Sharing is Caring. If today's episode resonated with you, I would love for you to subscribe, leave a review and share it with someone who might need to also Take a Moment. Until next time, take care of you....

As much as we plan, organize and prioritize we are still incline to face challenges to execute as needed. This snack is a reminder that regardless of the ‘perfection’ of the plan, the chaos and the execution are not always going to flawlessly fall in step together. Keep going. Send me a message Sharing is Caring. If today's episode resonated with you, I would love for you to subscribe, leave a rev...

Another Sunday with you and I am basking in the sun and celebrating a moment. This healthy snack is reminder to leap for you and let’s enjoy each season of our self care journey. Send me a message Sharing is Caring. If today's episode resonated with you, I would love for you to subscribe, leave a review and share it with someone who might need to also Take a Moment. Until next time, take care of y...

Quick introduction about some of the pieces that shape and define TaptheSoul. With wellness as the focus take a moment as I share my self care and soul healing journey as a snack for you. Send me a message Sharing is Caring. If today's episode resonated with you, I would love for you to subscribe, leave a review and share it with someone who might need to also Take a Moment. Until next time, take...

Until next time, take care of you. The journey continues...

A self care snack with me reminding you to ‘Take A Moment’ on a quiet Sunday to nurture your Soul. Send me a message Sharing is Caring. If today's episode resonated with you, I would love for you to subscribe, leave a review and share it with someone who might need to also Take a Moment. Until next time, take care of you. The journey continues...

With the new year that may not be feeling so new, this snack is just a reminder to pause. A new year doesn’t always means new things. Sometimes a little ‘refienment’ is all you need to continue successfully on your self care journey with ease. Take a listen and enjoy. Send me a message Sharing is Caring. If today's episode resonated with you, I would love for you to subscribe, leave a review and s...

This is a healthy snack before bed to ease out of the day and calm the mind, body and soul to rest. Make a stop on your self care journey and close your eyes and Take A Moment. Send me a message Sharing is Caring. If today's episode resonated with you, I would love for you to subscribe, leave a review and share it with someone who might need to also Take a Moment. Until next time, take care of you...

Take a moment and have a snack with me. Today’s snack is accomplishment. We all have a ‘To Do List’ and this snack is a reminder to celebrate what we accomplish. Send me a message Sharing is Caring. If today's episode resonated with you, I would love for you to subscribe, leave a review and share it with someone who might need to also Take a Moment. Until next time, take care of you. The journey c...

Self care. Self growth. Nurturing our inner and outer selves is the best gift we can give ourselves. This episode is just a short reminder to take a moment and pause. Send me a message Sharing is Caring. If today's episode resonated with you, I would love for you to subscribe, leave a review and share it with someone who might need to also Take a Moment. Until next time, take care of you. The jour...

In today’s episode, I share more about my prepare and plan process for 2024. Remember: Go at your own pace, even when preparing it’s a journey not a race. Send me a message Sharing is Caring. If today's episode resonated with you, I would love for you to subscribe, leave a review and share it with someone who might need to also Take a Moment. Until next time, take care of you. The journey continue...