Tappy Chat

In this episode, Alex chats with Karen Deulofeu about the often-unspoken reality of the path to parenthood. For many families, the journey to having a baby doesn't follow the timeline they expected. Karen shares her personal experience alongside her professional expertise as a Fertility, Pregnancy & Postnatal Coach, offering insight, reassurance and practical support for those navigating f...

In this episode of Tappy Chat, I’m joined by Martha from The Baby Brain — babywearing expert, newborn guru and all-round lifesaver for many new parents. Preparing for a new baby can feel overwhelming enough without trying to navigate the endless world of slings, prams, cots, car seats and the mountain of well-meaning hand-me-down advice from friends and family. Martha helps break down what parents...

Somewhere between the sleepless nights, the school runs, the mental load… and trying to keep tiny humans alive… Where did you go? In this powerful and deeply relatable episode of Tappy Chat , Alex sits down with life and wellness coach Lauren Slattery to explore one of the most unspoken parts of motherhood: losing your identity… and finding your way back. This is an honest, no-filter conversation...

What do nursery rhymes, sleep-deprived parents, and a guitar have in common? More than you think. In this beautifully honest and heart-filled episode of Tappy Chat, Miss Alex sits down with Cat Bateman, the force behind Little Folk Nursery Rhymes — a business that began almost by accident and has grown into a lifeline for families across South East London. From running music television to leading...

One child… manageable. Two… a juggling act. Three or four? Now we’re talking logistics, snacks and noise levels that require subtitles. In this episode of Tappy Chat, Alex dives into the beautiful chaos of having more than one child. Joined by a mum of two, a mum of three, and a mum of four (including twins!), we explore the honest highs and the very real lows of life when “one” becomes “more”.We...

Today, I'm joined by Emma Johnston from Tappy Toes Formby, former Primary school teacher. Starting school is a big milestone – for children and parents. In this episode I’m joined by a primary school teacher and mum who shares her top ten practical tips to help you and your child feel confident, calm and ready for the transition to school. From building independence to easing first-day nerves,...

This episode is all about dads. I sit down with three brilliant dads to talk honestly about their experience of being a parent — the highs, the challenges, and the things we don’t always hear said out loud. It’s a refreshing perspective on parenting, full of honesty, laughs and real-life moments. A great listen for mums, dads and anyone raising small humans.

✨ Tappy Chat – Episode 6: Babies & Furbabies ✨ In this episode, we’re joined by dog trainer and behaviourist Amey for an open, practical and reassuring chat all about introducing your newborn to your beloved furbaby. We dive into the dos and don’ts of preparing your dog for a new arrival, how to manage those first meetings safely, and the most common misconceptions around babies, toddlers an...

🎙️ Episode 5: Connecting Mums – with Hannah from Connecting Mums In this episode of Tappy Chat , I sit down with Hannah, the inspiring creator of Connecting Mums — a supportive group that brings together mums of newborns to share, talk, and connect in a safe, nurturing space. We chat about the power of honest conversation, the importance of community during those early months of motherhood, and ho...

In this episode, we’re diving into the world of postnatal health and wellness with expert trainer (and mum of two) Paulina . She shares her personal fitness journey, her birth experiences, and her passion for supporting other mums as they rebuild strength and confidence after pregnancy. From practical tips to honest reflections, this conversation covers everything from recovery and movement to sel...

Episode 3: Sleep Like a Baby (eventually)! In this episode of Tappy Chats , we dive into one of the biggest challenges for new parents—sleep! I’m joined by Lucy from Second Star to the Right , a baby and child sleep consultant, to talk about common sleep struggles in infants, why they happen, and practical tips to help the whole family get more rest.

In this episode, Alex explores how dance and movement can help boost self-esteem, creativity, and social skills in toddlers and preschoolers. Joined by dancer, choreographer, and mum Etta Ermini, they dive into the powerful role movement plays in early childhood development—and how a little rhythm can go a long way.

Tappy Chat is the go-to podcast for anyone raising, teaching, or caring for little ones! Hosted by Miss Alex from Tappy Toes Forest Hill, each episode dives into the wonderful (and sometimes wild!) world of babies, toddlers, and preschoolers. Drawing on over five years of experience as both a mum and a children's dance teacher, Alex brings you honest chats, helpful insights, and plenty of laug...