Tam Talks

Signing off of Tam Talks and stepping even MORE into Insight Timer!  This episode is the 100th AND the year marker of the podcast!  What a journey it has been!  Interviewing AMAZING people, ranting about random things and sharing some of my wild and weird life stories.  Thank you all so much for listening, it has been my honour.   It’s now time to focus my CREATIVE ENERGIES on Insight Timer!  Join...

I promised to give you an overview of my experience at a Speed Dating event so here it is…….an interesting social experiment, eye-opening view of the dating pool and relayed in classic-quirky-Tamiah-style….enjoy! Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP!  Tam Talks is where BOLD PEOPLE & the WILD AT HEART come to GET REAL, dig DEEP and GROW.  From NATURE-INFUSE...

An INSANE day of an ERUPTING VOLCANO, magical Art Center, Petrogylph Hike, Chain of Craters drive and ocean sunset, a military shopping area, lava tube night walk, lava night viewing and a longgggg, dark drive back to the condo! Our final day on the island was spent running errands and visiting more cool places around Kona before packing up for home. Sea turtles, Hulihe’e Palace, BMW Hawaii &...

A wonderful day at the beach, the most stunning beach I have ever frolicked in!! Spotted a single sea turtle, experienced little fish nibbling on me as we were playing in the waves wrapped up with a mini crap hang out.   Dinner with a beautiful view, rounded off with food poisoning for my youngest…ugh!  Sunset views……ahhhhh Hawaii!  Place Visited: Kua Bay - https://www.lovebigisland.com/big-island...

Last part! Get to know the heart and soul of Sayza Yoga & Wellness through Instructors, EE’s (Energy Exchange Peeps) and Sarah, of course. Enjoy this 4 part interview with some interactive questions, fave product shout outs and some amazing nuggets of advice. Sit back and get to know these amazing humans, learn about this incredible space and have some laughs along the way. Connect with Sayza...

Another day of adventure!!!  Exploring waterfalls, the Waipi’o Lookout and a wonderful ATV Tour with Hawaiian Hannah at the Ohana Ranch just outside of Hilo.  A lot of driving, exploring and off-roading during today’s adventure!  HIGHLY RECOMMEND visiting ALL of these places during your trip!  Also an attempted sighting of the Manta Rays at night from the Outrigger - hahaha! Places Visited: Waipi’...

Listen to Day 2 of the Big Island and our adventures!  We explore Pu’uhonua O Honaunau, the Place of Refuge & a lovely Boat Tour on a Kodiak boat plus some extra details!  Always a story, always a story…..Hawaiian Owl Sighting, lava tubes, dolphins in the distance and deep blue waters….. Places Visited: Pu’uhonua O Honaunau National Historical Park - ⁠ http://www.nps.gov/puho/index.htm Kodiak...

Mapping out our trip to the Big Island of Hawaii, some tips and tricks to make your next trip AMAZING and AFFORDABLE!!  Tamiah dives into the first couple of days of her family trip to Hawaii, August 2026.  Listen as she describes her adventures and fun times during this trip! Shout out to: VRBO ( https://www.vrbo.com/ ) Knutson & Associates ( https://www.konahawaiirentals.com/ ) Chase N Rainb...

Get to know the heart and soul of Sayza Yoga & Wellness through Instructors, EE’s (Energy Exchange Peeps) and Sarah, of course. Enjoy this 4 part interview with some interactive questions, fave product shout outs and some amazing nuggets of advice. Sit back and get to know these amazing humans, learn about this incredible space and have some laughs along the way. Connect with Sayza Yoga &...

Well, well, well let’s take a moment to compare the difference between growing up back in the day vs the 2000’s.  Landlines vs cell phones, bicycles vs video games, fresh air vs indoor time.   How is the mental health of our youth as a result?  What can we do to shift this avoidant, brain-rotting behaviour?  Are the youth of today missing out on life experiences and emotional maturation?   Let’s d...

This one is for the ladies who left the crappy relationship!  Shout out for your bravery, confidence and self-love.  Listen as Tamiah recalls her own journey of calling off the crappy relationship….. Instead of expressing sadness when someone tells you that they have ended an unhealthy relationship, how about a “Congratulations”?  Just sayin’ it might be EXACTLY what they need to hear. Subscribe t...

A wonderful organization doing incredibly humble, generous and heart-centered work  for our animal friends.  Listen to Tamiah’s adventures with Pipsqueak and Foxy Fox, all in one week!  If you are an animal-lover and would like to donate to a spectacular organization, find them here and please drop a donation of any amount to help them out: https://www.hobbitstee.com/ https://www.instagram.com/hob...

Part 2! Get to know the heart and soul of Sayza Yoga & Wellness through Instructors, EE’s (Energy Exchange Peeps) and Sarah, of course.  Enjoy this 4 part interview with some interactive questions, fave product shout outs and some amazing nuggets of advice.  Sit back and get to know these amazing humans, learn about this incredible space and have some laughs along the way. Connect with Sayza Y...

A look at the week ahead, let’s see what’s going on!  Using the Spirit Animal Oracle Deck & The Shaman’s Oracle Deck check out what comes through….Dolphin, Whale, Chameleon, Snake & The Universe Is Your Partner are our cards this week! Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP!  Tam Talks is where BOLD PEOPLE & the WILD AT HEART come to GET REAL, dig DEE...

A candid chat about the general decency of being kind - it’s getting really old watching people speak to others with a condescending tone.  Maybe it’s time for a kindness check and reset?   Perhaps humanity could start speaking up and calling others out on their rude behaviour.   Oh and can we just stop with the road rage too?  Thank you so much!  Haha!   Enjoy another rant-style episode complimen...

Follow along as Tamiah does an Intuitive Oracle Card Reading for the week ahead!  Catch a glimpse of what may pop up….for entertainment purposes only! Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP!  Tam Talks is where BOLD PEOPLE & the WILD AT HEART come to GET REAL, dig DEEP and GROW.  From NATURE-INFUSED interviews to CANDID chats, embrace the episodes full of CHE...

Get to know the heart and soul of Sayza Yoga & Wellness through Instructors, EE’s (Energy Exchange Peeps) and Sarah, of course.  Enjoy this 4 part interview with some interactive questions, fave product shout outs and some amazing nuggets of advice.  Sit back and get to know these amazing humans, learn about this incredible space and have some laughs along the way. Connect with Sayza Yoga &amp...

What a magically amazing weekend!  From the Escape Room of “Confundrum” to a brand new Insight Timer offering onward to the movies - a perfect weekend of love and connection.  Have a listen as Tamiah recalls her fun afternoon with her niece, her insanely interactive & NEW Insight Timer LIVE option!  Always an adventure! Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP!...

Art With Heart Studio - A Not For Profit Art Studio specializing in inclusive & accessible Youth Arts Programming (Visual Arts, Drama & Music!) Get a sneak peek inside the studio in this lively interview with Jessica, learn about this amazing Not For Profit Art Studio in Simcoe, Ontario.   Art with Heart Studio is a non-profit organization that aims to inspire young people (and the young a...

Learn a little bit about Insight Timer and what you can experience on this wonderful app!  Tamiah’s current offerings within the app as well as the different types of tracks/courses/lives that are available through the Free & Premium Options on the app.  It’s such a joy to share this wonderfully calming platform…enjoy! Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP! ...

Listen as Tamiah recalls a trip to Costa Rica where she experienced airplane turbulence like no other!  Did she calm the plane with her meditative intention?  Who knows, maybe or maybe not!  Is it possible?  Absolutely!   Shout out to Eugenia and the entire family-run business MALEKU TOURS for an unforgettable trip!  The place that I referred to that was extremely windy was Tamarindo!  The place I...

A quick preface about the Ontario Wildfires before diving into the related topic of intention - with a story, of course!  Listen to Tamiah’s experience about 8 years ago that involves her eyes, an MRI and the power of visualization and intention.  Could it be possible?  YES!!! Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP!  Tam Talks is where BOLD PEOPLE & the WILD...

Another Tamiah Theory in action - the BLEND of Personal Growth & Spirituality is the sweet spot, the magic potion, the secret to life, at least in Tamiah’s opinion. Join Tamiah poolside for a short and sweet chat about this beautiful fusion of topics and leave a comment with your take on it. Do you agree or disagree? Subscribe to be notified EVERY MONDAY & FRIDAY when NEW EPISODES DROP! Ta...

Whatever you want to call it - Energy, your gut feeling, intuition, the inner knowing - listen as Tamiah describes her perspective on it!   Sensing other people’s energy, the variety of emotions that others emanate can be challenging but learning how to protect your energy can be helpful.   Tamiah gives you some suggestions to protect your energy, cut energetic ties and more fun nuggets!   Remembe...

Tamiah chats about the grey hair debate and what made her embrace her greys!!   Listen as she takes you through her personal journey with going grey vs colouring and how @chanellesoncini inspired her to embrace the greys!!   Women need to release the societal expectations to look a certain way or to keep themselves “looking youthful” while embracing their natural beauty and wisdom of the greys!  T...