Talkin' Trash Roc

The Pals have come to a culinary crossroads. What foods will they exhaustively explore next? Tune in to find out!

The Pals get back to their roots with a classic plate from Pittsford's Hungry's.

The great Wing Competition of 2025-2026 concludes with frequent listener Sue's favorite spot, the Viking Valhalla and Rose Garden Bowl in Bergen!

The Pals begin to wind down Wing "Month" with some wings from the Mortalis Brewing-owned bar, the Richmond.

After receiving a hot tip while on the Rochester NY Pizza Connection Irondequoit Pizza Tour (which Randy and Rob definitely stayed with until the very end), the Pals journeyed to Clifton Springs to sample some of the wings at Brother's Still and Grill.

The Pals head east to sample some of the wacky and wild wing sauce combinations of Canandaigua's Big Shot Bob's!

Today's Wingstination is the happy hour classic known for keepin' it real (according to their web site), Romig's Tavern!

The Pals hit the beach to snag some of Rochester's most iconic wings from 'Jammers!

This week, the Plate Pals and a special guest check out some wings from a Rochester bar-food-favorite, The Old Stone Tavern.

Will Rochester's hot, new, patriotic-themed hockey-rink-adjacent wing spot live up to the hype? Tune in this week to find out!

The boys take a quick jaunt over to a neighborhood favorite, Tryon City Tavern, to sample some Winton-style wings!

This week, the Pals head over to one of Rochester's most well-known wing-slingers, Jeremiah's Tavern.

This week, the Pals tried some wings fried up by neighborhood joint, Merchants Grill.

The Pals head to their favorite post-golf hang, Murph's, to see how their wings stack up to the competition!

The pals roll over to Honeoye Falls to sample some wings from the retro bowling alley-turned brewery, Okay Beer Company.

The Pals kick off their Rochester Tour of Wings at Sager-Stoneyard Pub, compliments of the DoughBoyz!

The Pals return from yet another hiatus to recap their summers and kick off the Autumn Battle of the Wings!

The Pals return after a (not-so-brief) hiatus to share some of their favorite food memories of the past year.

The Plate Pals swing by their old neighborhood to try the newest plate place on Park, Vasko's.

In this very special episode, the Plate Pals check out Brockport's Jimmy Z's Plates and Shakes during their last week of operation.

The Pals stop by Ellison Park for some brews and bites at one of Rochester's newest breweries, Rising Storm at the Mill. How will it fare against our recent brewery food competitors? Tune in to find out!

The Pals return from a not-so-brief hiatus to sample the "NOT Mexican" fare of Fairport's Rustic Taco.

The Pals finally conclude their epic, months-long Pizza Party Tournament, definitively deciding once and for all the best pizza place in Rochester! Will it be Acme or TK's? Tune in to find out!

The final semi-final finds the pals sampling slices from Acme, Pizza Stop, Pudgie's, and Brandani's! Who will move on the championship round? Tune in to find out!

In this very special episode, the Pals are joined by former guest Matt (Nick Tahou's) to judge the best fast food fry for his charity Instagram tournament "Starch Madness." Follow the full competition at head2headmadness on Instagram.