Talkin' Fit

In todays ep we're back with just us two, to have a chat about whats been happening over the past couple weeks. Grace has made an exciting decision which has seen her end her cut abruptly, and Louis has decided to get into a sport hes been thinking about for yearssss! Listen to find out whats going on!! P.s Grace is crook as, so please excuse her voice and slight lack of enthusiasm :( she'll be ba...

In this weeks ep we sit down with a man of many talents - Hamish is a body builder, powerlifter, triathlete, rower and soon to be Iron Man. We were blessed enough to have Hamish join us and chat about the ins and outs of life as a 'hybrid' athlete. We pick his brain about why he does what he does and how its impacted him. We also chat about social media and what its like to create content for an a...

We're back! After 2 weeks of uni chaos we're back and having a good ol chat about the new training style thats taken the internet by storm. We've put the high intensity low volume style to the test over the past few months and have formulated quite the opinion. Give the ep a listen to see what we think and maybe you'll be convinced to give it a go yourself too!! (We've also found the best protein...

We're back for another week and in this ep we're building our dream gym! Hypothetically we're millionaires and we have free range to build the most clutch gym in the country - listen up to hear us discuss all the things we would and wouldn't have in our ideal gym.

This week we continue our quest to find the best protein bar, and think we've found a strong contender. We also reflect on our week in the gym and discuss whether bulking or cutting is better. Louis also gets his Dr Phil pants on and gives some helpful advice to those who may be experiencing plateaus in the gym. He chats about why they might be happening and how you can fix it.

This week we're sitting down for a chat about a few different things that've been happening -We give our thoughts on the absolutely tragic events that've taken place regarding Joe Aesthetics. We chat about some controversial changes people are requesting take place in the sport of body building. And we also give our monthly meal prep favourites (shoutout April!).We hope you enjoy the ep! Be sure t...

This week we dive into the supplement world, giving our opinions on some of the most popular supplements on the market. We're using the most optimal tool to showcase our thoughts - a tier list!! Give it a listen and let us know if you agree with our rankings!

In this weeks episode - an original guest has flown all the way over from Perth to be featured once again... its Lachlan!!! Cousin Lach takes the episode by the cheeks this week as he asks us the deeper motivations behind why we started going to the gym. We also chat about the weird dreams we've been having lately and give our thoughts on the new Olympics parody - 'enhanced'. PSA - we filmed this...

This week we give our thoughts on what we think is the 'superior' form of training for weight loss. We discuss the many benefits of resistance training as well as a few misconceptions. Louis also gives some helpful back day hacks and we chat about how our new programs are going (rip Louis and his wisdom teeth). We hope you enjoy the episode, make sure to rate us 5 stars!

Welcome back to another smashing ep of the Talkin Fit Pod!! This week we're tier listing athletes physiques from different sporting backgrounds and ranking them in order of their chances of winning Mr Olympia. We're also back answering some fun little questions from you guys so be sure to listen!!

This week its all about genetics and what we think about them. Do they really play that big of a role at the end of the day? Listen to what we have to say hehe. We also answer a couple questions from you guys! We give our thoughts on people being too set in their ways within the gym , and give some tips to tackle gym anxieties asssss. Hope you guys enjoy!

Your fav pods back for another episode! The week leading up to this ep has been tough with Louis overcoming an attack from Oporto (aka salmonella) and Grace recovering from the latest strain of mega Covid. But we made it! And we’re here to talk about the top 8 tips we’d give to our beginner selves starting our gym journey. If you’re thinking of starting in the gym, or just need a reminder on some...

In this weeks episode, we've got our fashion police pants on as we make yet another tier list, but this time on all things gym fashion. From stringers to slides and even guys wearing leggings (oh lord), you best believe we've got our eyes on your gym drip as your favourite workout fit is in the firing range.

In this weeks episode, we bring back the internets least favourite episode as we rate tiktok workouts for a second time (user235839 is mad rn). Some of these workouts are solid but others... not so much and we aren't holding back. ANABOLIC OR NOT makes its long awaited return as Skippy find himself on the menu this time around and Grace is not a fan at all.

This week its just us 2 again soz xx but its still a juicy one! We finally get the weights off our (rather large) chests as we give our brutally honest takes on steroids and why your favourite influencers need to start fessing up the truth. We also chat about how our bulks are progressing currently and if we’re on track, and we give a quick review on the Aus Fitness Expo that was just held in Sydn...

This week we get on ICN Bikini athlete Abby Rooke to talk about all things competing!! We discuss the highs, lows, the best and the worst parts of the sport. We learn about Abbys personal journey and discover some super interesting things we didn't even know about.. This is a super insightful ep, so if you're thinking of competing this is a must listen!

This week we welcome an old school veteran onto the podcast - Bones (aka Graces dad lol). We chat all things bodybuilding - new and old school. We pick his brain about the state of bodybuilding currently, optimal techniques and whether they're worth it, his fav bodybuilder of all time and we chat about a few of his fav fitness related things.

Gym buddies are great.. but could they be distracting you from getting the greatest gains of your life? Or will they actually push you harder to get where you wanna be? Listen to this weeks ep to hear our opinion! We also discuss if deloads are truly necessary for the average lifter, and if so - what they should consist of. This week was pretty 'lax, but Louis spits some wisdom that everyone shoul...

This week we've got our Karen pants on again as we discuss moments in the gym that make us HELLA MAD!!! From forgetting what rep you were on to flat headphones we cover it all and don't hold back. We also try to figure out why gym towels are still a requirement in a world of sanitary wipes in the gym. Have a great week and get those gains :)

This week we’re talkin about the term ‘body building’ and who can claim the title to use. Do you need to compete to class yourself as a body builder? Or can anyone claim the label? We also give our thoughts on people excessively grunting and slamming weights at the gym... cough LUNK ALARM cough If you’re a body builder, a GiggaChad or just a regular gym baddie give the ep a listen and let us know...

It’s short and sweet this week when we give our thoughts on the Fad diets that seem to still be circulating the internet for some reason…? We also chat about the benefits of lifting aids and how they can be a great tool to have in your gym bag! Make sure to check out all our socials and rate us 5 stars!!

In this week’s episode, we’ve created an elite Gym Music tier list. From hardstyle to 90s rap to WWE theme songs, we’ve ranked them as they should be. We also uncover the truth about Abs, and if they’re really truly ‘made in the kitchen’. The optimal king Ryan Jewers is sussed out in this weeks natty or not and we spill on our fav exercises we did this week.

We're back baby!! And its BACK DAY BABY!! Our tier list series continues, with us rating a bunch of popular exercises for everyones fav gym day.. are our rankings valid?? We think yes ;) We also touch on everyones fav fitness influencer - JPG Coaching, and suss out if his physique is the result of optimal training or the result of a cycle or 2 heheh. Listen further to hear our favourite exercises...

This week we touch on the age old argument about Sumo deadlifts… and it gets heated lol. Listen to see who’s on what side and let us know your thoughts x We also give our opinions on the accuracy of RPE and RIR (once we figured out what it actually was) and discussed how useful they may be. Graces gym crush ‘Lean Beef Patty’ came under the microscope in Natty or Not and we discover Louis may as we...

Wake up, get dressed, drive to gym, listen to Talkin' Fit, dry scoop Pre-workout (or don't... get yo shit together people!!). This week - listen up to hear Louis helplessly try and convince Grace that Pre-workout is not the enemy, to discover our thoughts on gym as a school sport, and to hear Grace depict her perfect summers day workout. Is Tristan Lee natural? Milo vs Nutrigrain.. who wins??? LIS...