Take Up Space with Erin

How do you get into flow state? How do we get into the zone to perform at our best? This podcast i break it down and how to WIN the day.

Who are you? What do you stand for? What do you want out of life? Navigating who you are outside of any external thing that you may class yourself as. Hi, Hey, Hellooooooo <3 We are back for another season of the Take Up Space Podcast and we are starting with a deep one.

Navigating Body Dysmorphia in Bodybuilding The impact of social media on body image navigating contest prep and mental health Overcoming comparison and embracing individuality Self-care practices Mindless & self reflection

The evolution of bodybuilding standards since i started competing The impact of muscle mass requirements The rise of new divisions My relfections and personal goals Navigating your personal journey

Don't let your fears and self-limiting belief's stop you from achieving your goals this year. Our fears keep us stuck and its our brains natural instinct to protect us. Time to overcome the demonsss

Hormonal Dynamics: The science behind key hormones like estrogen, progesterone, and cortisol, and learn how they influence your body Mental and Psychological Health: Mood, cognitive function, and stress levels, and gain strategies to maintain a healthy mental outlook when bodybuilding. Importance of Recovery: Why taking breaks from dieting is vital for physiological and psychological well being, p...

LOVED recording this for you guys. Remember you are capable of alot more than you think you are.

My 10 best hacks for beating procrastination and overcoming mental blocks are

Does your symptoms get worse throughout the month?

BIG one today guys. 1. Understanding PEDs 2.Physical Health Risks 3.Psychological and Behavioral Effects 4.Social and Ethical Implications

We are backkkkkkk, little bit of a different podcast but wanted to give you all a full update before we crack on again with the good stuff <3 Sorry for the quality of this one!

- What is ADHD? - Differences between male & female ADHD -My ADHD diagnosis -Signs you have ADHD - Useful strategies to help manage ADHD

In this episode of the Take Up Space podcast, Erin talks about the ups and downs of improvement season, prep tips, and enjoying the passage of time!

In this episode of the Take Up Space podcast, Erin is joined by Greg AKA the Scottish Titan as they discuss injury, competition, ego and first impressions.

In this episode of Take Up Space, Erin talks about the power of Just One More and shares some of her favourite book excerpts.

The ins, the outs of female bodybuilding. Basically your hand book to how to be the BEST athlete. Talking about post show, our lessons, peds & more

BIG BIG episode guys and one of my favourite to date. The pleasure to have Mr Cielen on the podcast, IFBB Pro, Worldwide bodybuilding coach & owner of Ultra Flex Rotherham Must listen for anyone who wants to be relentless to bodybuilding *apologies for the audio*

Erin is BACK in Aberdeen BABY! Enjoy this episode touching on blood tests, social media, Dubai, and much more...

Two incredible guests on the Take Up Space podcast - Mads & Corey Raw owners of Raw Coaching a worldwide coaching team. Talking all things BB, relationships, how to handle losses, prioritising health and being RELENTLESS to the sport.

Another INSANE episode guys with the incredible Haider Mehdi IFBB Pro Online Coach Trained By JP athlete

Rebecca Farrell ( @fitness_bex ) - Online coach, business mentor, IFBB pro & youtuber. A incredible story & proof that no matter what you are going through if you are willing to put in the work, you can achieve greatness! Her podcast: Walk with Bex Youtube channel: https://www.youtube.com/@fitness_bex8368

Welcome back to the Take Up Space Podcast. In this episode Erin takes a different approach to the podcast, by diving into some of your questions surrounding prep season, PED's, and bodybuilding in general! If you have questions of your own or would like to appear on the podcast, be sure to DM us on Insta @takeupspace_podcast Produced by Studio 10.