TAKE THE HILL

We are very excited to be integrating our previously known as “Wellness Wednesday” conversations into the podcast. These conversations were posted exclusively to our YouTube channel, but we are happy to bring them into our main conversations. During today’s episode, we bring you along on a journey of a crystal sound bath with the ladies of Sunce Yoga and Taiyo Holistic. Find somewhere comfy to enj...

Precious K, Williams is a mommy wellness coach, international speaker, and the CEO of Moms on a Mission Wellness and Founder of Simply Passionate Life, LLC—a platform dedicated to helping moms overcome burnout and build generational health. I’ve been featured on NBC, ABC, and FOX, and I lead the Moms on a Mission community and Harmony Retreat , where I provide tools for moms to prioritize their we...

In this Episode our host marcel speaks about the evolution and new direction of the podcast . Bringing in more and different topics all mindset , wellness and growth related . You can connect with us via Instagram and YouTube @officialmarcelfit . All business related request can be sent to team@officialmarcelfit.com

This week on Take the Hill, Marcel sits down with Caite Opfer, founder of Lime Social Club, to talk about turning challenges into community, vulnerability into value, and movement into meaning. Caite shares her raw and remarkable story—from a surprise cancer diagnosis at age 12 (thanks to a failed pull-up) to building a 2,000+ member social wellness community that’s disrupting the NYC and Boston s...

In this episode we take the hill with Yesenia Hudson. Founder of Hudson media , content creator and photographer . Yesenia takes us through her journey of regaining her courage and curiosity after making it out of a physically and emotionally abusive relationship . .🎧 Listen on Spotify: https://open.spotify.com/show/5jyV1NIzO62X1U3hCqUSmM📺 Watch the full episode: Right here on YouTube💬 Drop a c...

Today we Take The Hill with Daniella Shevel . The founder and designer behind the namesake luxury shoe brand . Daniella was born and raised in South Africa and migrated with her parents and younger sister to the US  during the late stages of high school. Daniella takes us through her life' story . As she navigates the ups and downs of becoming an entrepreneur and designer in the traditionally...

In this episode we get to hear directly from our host Marcel Dinkins the genesis of Take The Hill podcast . Marcel is a former collegiate athlete , Army reserves officer and is presently one of the running instructors at Peloton . She has been coaching and training clients in NYC for over 10 years and is a strong advocate for wellness beyond just the physical benefits . You can find here on Instag...

Deeply rooted in the New York dance and fitness scene . Trammell Logan is the co-owner & founder of East Side Dance Company on Upper East Side of Manhattan  He's also a well seasoned and enormously popular boutique fitness instructor who has accumulated a cult-like following not only amongst his students but also his peers. He will tell you that he developed his contagious charisma, and love f...

ALI ZEKO  Iraqi Refugee , Proud member of the LGBTQIA community . Ali fled Iraq to Turkey at age 17 after witnessing the murder of his father . He knew that he wanted more from his life even at a young age . Although he couldn't quite verbalize it at the time he knew he was different. It wasn't until he left Iraq that he discovered his sexual identity and began to be relentless in his pursuit of m...

Chris Parnell is celebrity trainer and founder of The Parnell Plan . Chris spent most of his adult life navigating the fitness in NYC as a top trainer at Elite Health Clubs and Boutique gyms . He constantly sought was to reinvent himself and challenge what he knew to be true about fitness . After reaching a new pinnacle as an amateur Natural Bodybuilding athlete and having his first son he found h...

Mariana struggled her whole life with the pursuit of her own vision and fulfilling the expectations of others . Whether it was the expectations of her family or her partner. In her toughest moments she would lean on her love for running but in other moments her outlet was smoking . At times it was both . Smoking was something she hid from the outside world . It didn't match up to their expectation...