Take it or Heal it

🎙  New Episode of Take It or Heal It We’re welcoming  Dr. Abby Kramer back to the show. Dr. Abby is a  Doctor of Chiropractic, holistic practitioner, and the Medical Director for Fringe , and in this episode we spend a lot of time talking about something that matters to every parent… the tiny humans in our lives. If you caught our first episode together ( Red Light Special ), you already know Dr....

Red Light Special with Dr. Abby Kramer Channeling a little Keith Sweat here… Not that kind of red light - but we  did  hit: • Electrolytes • Red Light Therapy • Nervous system tuning • Daily habits that actually shift your baseline Fringe Deal: •  24% off until Nov 30  with  WEST25 •  Evergreen code:   WEST10 Find Dr. Abby: • Website: DrAbbyKramer.com • Instagram:  @Dr. AbbyKramer • Substack:  dra...

Ever been told,  “they’ll grow out of it” ... while your kid keeps getting sicker? We sat down with  Dr. Ana Maria Temple , a pediatrician who walked away from the broken sick-care model to show families a new way — one built on food, lifestyle, and truth. In this episode: 🧠 Why so many kids are deficient in zinc — and what to do about it 🍽️ How Dr. Temple transformed her own family’s health (Che...

🎙️  Welcome back to   Take It or Heal It ! Today’s episode —  "Dr. Bob and the Parasite Protocols"  — is a special one. We sit down with Dr. Bob, the doctor Michelle credits with changing the course of her healing journey. In this conversation, we break down what muscle testing really is — how it works, why it matters — and take a deep dive into the world of parasites, the hidden invader...

We’re continuing Michelle’s health journey—sharing how we dug her out of the healthless gutter and the key steps that helped her heal. 💪 We’re talking muscle testing, vaccine shedding, parasites, and heavy metals—plus a few things we’d recommend if you’re going through something similar. 👀 👉 Follow us @takeitorhealit @themichelllewest @thedeanwest and tune in now! 🎧 🔗 #TakeItOrHealIt #HealthJ...

We’re pulling back the curtain on Michelle’s health journey—years of ER visits, countless doctors, and no answers… until we started working with a holistic practitioner. We’ll share how we began understanding her body, uncovering parasites, heavy metals, toxins, and more figuring out how to truly heal. 💪 If you’ve ever felt stuck in the medical system, this one’s for you. 🎧 👉 Follow us @takeito...

🎙️  Welcome to the first episode of   Take It or Heal It ! We're Michelle and Dean West — husband and wife — and we’re thrilled to have you here. We started this podcast to explore the messy, personal, and powerful journey of healing. We’ve learned that true health isn’t one-size-fits-all — it’s about understanding your body and taking charge of your own path. We’ll be having raw, honest conversat...