Take A Pause with Shweta & Sudeep

The power of our mind is extraordinary, shaping our reality based on our thoughts and imaginations. When we focus on positivity, envisioning success and happiness, we attract similar outcomes into our lives. This positive mindset fosters resilience, creativity, and opportunities. Conversely, imagining negativity or unfavorable scenarios can manifest adverse effects, reinforcing a cycle of pessimis...

The saying, "One rotten mango could spoil the whole batch," means that one bad thing can ruin everything else. Sometimes we meet people who are always negative, complaining a lot or seeing the bad side of things. Being around these negative people can make us feel negative too, even if we try to stay positive. Our minds are like sponges, soaking up the feelings of the people around us. So, when th...

In this episode, we dive deep into the empowering concept that imperfection is not only normal but essential for growth and success. In life we must acknowledge that how our imperfections shape our identities and experiences in profound ways. Every individual, without exception, possesses flaws. These imperfections are not weaknesses but rather facets of our character that contribute to our indivi...

In this episode titled "The Ripple Effect" we have discussed how the people around us influence us in various ways, and how those influences can extend to affect all three section our lives - Mental/Physical Health, Relationships & Career/Finance. For example, if we surround ourselves with positive, motivated individuals, their attitudes and behaviors may inspire us to pursue our goals with more c...

Have you ever been in this state of mind where you feel stuck in any phase of life in which you might feel stagnant, you might feel thats it and there is no going ahead or you might feel there is no other option than giving up? And thats exactly where you need to ask these questions to yourself: 1. Whatever I am giving up on, was it a temporary attraction and am I genuinely happy to give up on thi...

Addiction is a relentless and destructive force that can wreak havoc on both individuals and their families. It doesn't discriminate based on age, gender, or background, and its repercussions are far-reaching. In today's time and age it has become easy to be addicted to alcohol, smoking or substance intake and is observed on a high scale. Addiction often leads to physical and mental health deterio...

This episode is utterly dedicated to unraveling the intricate and profound emotions that parents experience on their journey of raising children. Parenthood is a unique and sometimes perplexing adventure filled with love, sacrifice, joy, and occasional struggles. In this episode, we delve deep into the stories, insights, and wisdom of parents from all walks of life. Whether you're a parent looking...

Just follow your heart, is this so hard to do? Well for some of us is as easy as just breathing but for some its as hard as climbing an Everest mountain. We all are conditioned upto certain extent & because of this conditioning if yet nobody has told you importance of following your heart & only trusting your gut feeling then it wouldn’t come to you naturally. But as we discuss this concept here,...

In a world filled with rapid change and information overload, wisdom remains a timeless virtue. It serves as a beacon of clarity and guidance, helping us make choices that lead to personal fulfillment and the betterment of our communities. Cultivating wisdom is an ongoing journey, and those who embark upon it contribute not only to their own well-being but also to the collective wisdom of humanity...

Revenge is often seen as a form of justice, a way to right the wrongs that have been committed against us. It provides a fleeting sense of satisfaction, as we imagine our enemies suffering the consequences of their actions. But this fleeting satisfaction is a double-edged sword. It comes at a great cost, both personally and socially. -- Do share your feedback in comments or email us at masterfulgl...

We've all heard the age-old proverb, "An apple a day keeps the doctor away," but what if we told you there's another, perhaps even more enjoyable, way to maintain your health and well-being? Laughter, often referred to as the best medicine, has the power to transform our lives in countless ways, offering a holistic approach to health that includes the physical, mental, and emotional aspects of our...

Life often throws challenges and hurdles at us and it is evident that the one who faces these challenges head-on and does not divert from his own goal truly succeeds in life. It is natural for us to feel let down sometimes and demotivated enough to not pursue our goal. But what truly differentiates a successful person from others is his resilient mindset. A resilient mindset is the cornerstone of...

Imagine you are an archer of your life, the bow is your aspirations and the arrow is your actions. The target, distant and precise, represents our dreams or goals. As we draw the bowstring, we pull back our intentions, aligning them with purpose. But it's at the moment of release, when the arrow takes flight, that focus becomes our true companion. Just as the archer gazes unblinkingly at the bulls...

Do you ever question yourself this - Where exactly is GOD? or Has anyone seen the GOD? or Why all things that do not make sense with regards to science are said as GOD made? Also you might have heard that all miracles are made happened by GOD or something like that kind of power. Understanding that "GOD lies within YOU" empowers us to take control of our lives. We become conscious co-creators of o...

When we are born it is fairly immaterial to what religion or what caste we belong to, would you agree? Once our upbringing starts we adapt & accept different principles or values of the religion or caste followed by our family. But gradually we forget that we were born as a HUMAN & this so called religion or caste we label ourselves with is nothing more than just guideline to live a purposeful lif...

We live in a society full of people with different values, beliefs & opinions. Its a universal truth that making everybody happy around us is absolutely impossible & he who tries to achieve this will never be able to live a happy & peaceful life. A happy life filled with contentment will be only when we follow our values, beliefs & our opinions only. The allure of external validation, be it from s...

When people are rude to each other, please remember that these people are rude to themselves hence rudeness to the outer world. Watch it, if you are being rude to someone, just a quick check within that am I rude because I might be carrying some negative emotions within me? This introspection might help you to be mindful about yourself, that's it. The only healer to rudeness is being compassionate...

In a world that often glorifies excess and novelty, the art of resourcefulness often goes unnoticed. Yet, its value cannot be overstated. Resourcefulness is the ability to find creative solutions, make the best of available means, and turn challenges into opportunities. This skill not only brings practical advantages but also cultivates a resilient and adaptive mindset. We as humans often tend to...

The discovery of continents, countries and human cultures on this planet happened because there was a traveler somewhere who decided to make that voyage. Traveling has given humans a variety of boons over time as it is a transformative journey that has the potential to catalyse a profound personal and social growth. Beyond the beautiful landscapes and captivating experiences, travel offers us a un...

Let us all adopt a gratitude attitude and experience the reality of how it enriches our lives and the lives of those around us. One of the most significant benefits of adopting a gratitude attitude is its impact on mental wellness. When we practice gratitude regularly, our brains tend to focus on positive experiences, which could reduce stress and anxiety. Grateful individuals often experience inc...

Note to self - your attitude is your choice, and it has the full potential to shape your destiny. Our attitude is a powerful force that impeccably impacts our lives. Whatever life we are living right now is because of our attitude towards our life & everyday things. So by now if you feel that this is not the exact life I want to live, then you might need to do a quick attitude check of yours. Atti...

True friends are like stars, lighting up our darkest nights and guiding us through the rough times of life. We humans are social creatures & friendship is truly the most cherished relationship we could ever get. Friends are like important pillars who stand by our side, and never forget to be a true friend in return. Through friendship, we can experience the beauty of human connections and make our...

Honesty is a flawless virtue that forms the foundation of strong relationships, fosters trust, and upholds integrity in both personal and professional sections of life. It is the quality of being truthful, transparent, and sincere in our thoughts, words, and actions. While it may seem like a simple concept, practicing honesty consistently can have a profound impact on our lives and the lives of th...

Letting go is a proficient act of self-compassion and growth. If you ever have let go of something from your past, did you feel liberated you from the weight of the past? Letting go surely helps us to navigate life's uncertainties, and opens doors to new possibilities. Could you embrace the art of letting go which not only grants us the freedom to live authentically but also grow, and embrace the...

Have you ever tried to forgive someone & yet unable to forget about that past experience? Every time some or the other way that incident is brought to your attention you might still get uncomfortable or unhappy because it was an unpleasant experience. Even though you tell yourself that 'I have forgiven that person & I don't think of that unpleasant situation anymore', why hasn't that incident fade...