Take a Pause with Menopalz

Send us Fan Mail Discussion with co host Raquel and Malia our favorite healing hairstylist. We talk about how GLP1s affect your hair and what you can do to help it heal. We know that Gut health does affect your hair and we try to help you find solutions while going down some funny rabbit holes..lol Support the show

Send us Fan Mail Discussion with Deb and Gisele, our favorite Nurse Practitioner about Gut Health and hot it changes during menopause. If you are experiencing symptoms of bloating, constipation, inflammation, you are gong to want to listen... You can find Gisele at Menopalz.com and at www.wishealth.net Her Fiber Protein powder 1c pumpkin seeds, 1/2c chia seeds and flax seeds, 1/4c Ceylon cinnamon,...

Send us Fan Mail Conversation with Melissa and Jen our perimenopausal girlfriend. We discuss Jen's journey and how listening to your gut will Never steer your wrong. Give it a listen all my peri menopausal girls... Support the show

Send us Fan Mail Discussion with my Menopalz partner Raquel and Amalia a hairdresser making a change for women in menopause. Her healing and calm nature will make you want to book a Southwest ticket to go see her..... Support the show

Send us Fan Mail Conversation with Melissa about the holiday season and how you may need to take a pause to stay in the present. If you need help we have a lovely mocktail recipe for you. Support the show

Send us Fan Mail Conversation with Davey Maher who is founder of Davey Maher Fitness and who is helping women reclaim their bodies. I am doing this program because during menopause if your hormones are not balanced it feels like you eat less and still gain weight. His insights are so helpful and empowering to women. Please join us. You can find him on instagram at daveymaher_fitness and daveymaher...

Send us Fan Mail Melissa and I talk about the holidays and how to DIY for gift giving to have some time for yourself and not be so stressed. We have ideas for everyone in your family. So give it a listen and get some ideas... Support the show

Send us Fan Mail Conversation with Menoplaz partner Raquel and HR voice Angela about the workplace and how we are helping bring menopasue awareness to the workplace. We discuss our HR 4 part series and how menopause is starting to get attention. Join us and listen to the 12 days of.... Support the show

Send us Fan Mail Discussion with Melissa about how to not let our hormones or lack thereof create chaos on Turkey Day!! Can you say What the fork??? Support the show

Send us Fan Mail Discussion on how to stay calm during the holidays, especially when you may be doing all the cooking.  How to find time for yourself to recalibrate and be your best self, or not...lol Support the show

Send us Fan Mail Discussion with Raquel and Gisele about her journey and how women's health can be rewarding and challenging at times. You will want Gisele in your corner. She is awesome!! Support the show

Send us Fan Mail Discussion with Raquel and Deb our new partners from Menopalz.com. Melissa and I will find out the journeys of Raquel and Deb and how we plan to create a community for women in all stages of being a woman and menopause.  Support the show

Send us Fan Mail Discussion with Lynn Harris CEO and Founder of Gold Comedy. Learn how you can and need to bring humor into your life and workplace. Support the show

Send us Fan Mail Discussion with Raquel, creator of  Menopalz.com and Monica a divorce lawyer on the increase in divorces with women over 50. they call this the Meno or Gray Divorce. Support the show

Send us Fan Mail Continued discussion with Melissa and myself about the partners of women with menopause and how they support and feel about the pause. Support the show

Send us Fan Mail Discussion with Melissa and partners of women going through the pause. How support is really the best thing for women in their menopause journey. Support the show

Send us Fan Mail Discussion with Melissa on the black label stigma and fear around HRT. How to navigate choosing what is best for yourself in menopause Support the show

Send us Fan Mail Discussion with Melissa about mental health and how menopause affects it, with empty nest, brain fog, anxiety, sleep disorders, etc. How to care for ourselves during this time and to help our mental well being. Support the show

Send us Fan Mail Discussion with Menopalz.com creator Raquel about her journey through the pause, and how she is creating a community to understand menopause and find what helps to manage it. She has cooking classes and exercise classes to help with the symptoms, and is creating a sisterhood for menopause, it's not just for traveling pants...haha Take a listen and laugh with us. Support the s...

Send us Fan Mail Discussion with Melissa about what to ask your GYN provider about menopause. What lab work to get so you can discuss the results at your appointment.  The ability to have a plan for what you want to do for your symptoms.  Support the show

Send us Fan Mail Conversation with Melissa about how there is no real advertising for menopause and how there is a tax for women to pay more for products. How can we make society put menopause out in the light to help all of us going through it.  Support the show

Send us Fan Mail Conversation with Melissa and trialing  the teas that we recommended for menopause symptoms. Encouraging collagen to produce with microneedling,  all of our results will be discussed and we will review other DIY treatments. Support the show

Send us Fan Mail Discussion on how to create the spa experience in your own home. How to choose you and creating a sanctuary to help with the pause and her symptoms. Support the show

Send us Fan Mail We continue to discuss holistic modalities to help with your menopause symptoms. We encourage you to find what and will work best for you and your pause. Support the show

Send us Fan Mail A conversation with Melissa and myself about the benefits of a holistic approach for menopause symptoms. To also help women make a choice about what works for them and the options that they have while going through the pause. Support the show