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SWOLL RADIO
A podcast that brings you the truth behind personal training, supplementation, and overall health and wellness.
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Week 3 of six week challenge, YOGA! 05.12.2024 16:12
Details of Yoga, stretching, and massage therapy!
Week 2 of six week challenge, benefits of strength training! 27.11.2024 8:56
Going over all the types and benefits of strength training.
Week 1 of six week fitness challenge, benefits of cardio! 24.11.2024 17:28
This week I will explain where I have been, the outline of my virtual fitness challenges I will be hosting, and of course the theme of the first week... Cardio! What the benefits, the types, and a brief explanation on heart rate zone training!
Cardio heart rate zones and how to train in them 05.07.2023 15:00
This is the first episode in season 3, and we are going to deep dive into the 5 heart rate zones, what they are. and how to train in them. 1. Resting heart rate zone 2. Recovery heart rate zone 3. Fat-Burning heart rate zone 4. Aerobic heart rate zone 5. Anaerobic heart rate zone links to my Facebook group https://www.facebook.com/groups/581944580179925/
Top 3 supplements of 2022 11.04.2022 20:45
Trainer Nik goes over which 3 supplements are "non negotiable" in 2022.
Can you turn fat into muscle? Trick question 04.04.2022 12:54
Trainer Nik goes into detail as to why you can NOT turn fat into muscle and how much fat you burn and muscle you can put on in one month!
Why you should be recording your workout routines and keeping a nutritional journal 20.03.2022 11:09
Trainer Nik goes over 7 reasons you should be keeping track of your workouts and keeping a nutrition journal and why it is imperative to your goals.
Bro science facts and myths 11.03.2022 25:55
In this episode personal trainers Nik Wright and Isaac Govan go over 6 bro science myths of topics that plague new people getting into fitness to even the most experienced lifter.
Is sugar addicting? 04.03.2022 23:17
Trainer Nik Wright goes over what Sugar is and why we need it. If it has addictive properties and the neurological responses to it, and ways we can limit our consumption of it.
10 reasons you should eat more protein 26.02.2022 18:51
Trainer Nik lists the top 10 reasons you should consume more protein and why it will help your healthy journey.
Top 10 reasons you should hire a personal trainer 04.09.2021 21:35
Top 10 reasons you should hire a personal trainer, from a personal trainer.
Episode 4, SAQ (speed, agility, quickness) 19.03.2020 28:57
Awesome 30 minutes with fellow trainer/ fitness expert Chris Rainge where he goes over what SAQ training is, what it's used for, who benefits the most from it, and how he sets up his clients for success.
Episode 3, Workouts at home 17.03.2020 19:54
With fellow fitness expert Marcus Hale, he deep dives into what exactly we can do from home as far as workouts that are good no matter your goals.
Episode 2, Coronavirus and Supplements 17.03.2020 17:54
I explain a little bit about who I am, what I have in store for the next 2 weeks while gyms are being shut down in USA, and what supplements we should be taking and which one's are not effective against the common cold/flu.
Top 3 fitness myths I hear in the gym. 13.03.2020 8:50
I go over the top 3 fitness myths I hear as a personal trainer.
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