Switched On

What happens when you become genuinely curious about your life and yourself?   In this episode, Paul Hennessy joins us for an open conversation about self-development, spirituality, masculinity, healing and what it means to show up well as a man.   Paul shares how curiosity can help us notice new opportunities, understand the little things that make us who we are and build genuine confidence witho...

Daina Kahu joins us for an honest conversation about women’s health, nutrition and learning to better understand your body.   In this episode, Daina shares her perspective on looking beyond quick fixes, creating sustainable habits and recognising that health isn’t one size fits all.   We also discuss the importance of education and helping women feel more informed and confident in the choices they...

Alexis is a bodybuilder and FIFO worker, but his story goes well beyond the gym and work.   In this episode, we chat about moving from France to Australia, the importance of family and what it took to find his place in a new country.   Alexis also shares how bodybuilding has shaped his mindset, discipline and sense of responsibility, as well as what it really means to become a better bloke, both i...

In this episode, Tony Smith joins us for an open conversation about masculinity, fatherhood and men’s work.   We explore what it means to become a better man, how fathers can show up for their families and the importance of being a strong, grounded and emotionally safe role model.   Some of the perspectives shared may challenge the way you think, so come into this one with an open mind and a willi...

At just 19, Zach Carlino has already faced setbacks that changed the direction of his life.   In this episode, Zach talks about playing Colts footy, dealing with concussions and finding a new path through running and endurance training. He also shares why he’s passionate about mental health and the mindset behind his belief that anything is possible.   Now, he’s training to complete a 70.3 Ironman...

Joel Skinner is an exercise physiologist with a wealth of knowledge about movement, health and looking after your body.   In this episode, we chat about why movement is medicine, the value of prevention and how exercise can be prescribed to support our physical and mental wellbeing.   Joel also shares practical ways we can move better, protect our bodies and build healthier habits for the future.

Caden grew up in foster care before moving to Perth and building a new life for himself.   In this episode, we chat about his time as a professional esports player, his move into online coaching and how helping others has given him a sense of purpose.   Caden also opens up about the mentor who guided him and the experiences that shaped who he is today.   This one’s about finding purpose, changing...

Matt Fabila started Desires Movement as a run club with one goal: to bring people together.   Since then, it’s grown into a brand built around community, movement and inspiring others.   In this episode, we chat about his school years, playing footy and basketball and how sport shaped the mindset he carries today.   We also get into his endurance challenges, including running to Bluff Knoll to rai...

Jayden’s always been into sport and fitness, starting with soccer back in high school.   In this episode, we chat about the peer pressure he faced growing up, navigating Year 11 and 12 with strict parents, the pressure of ATAR, and how his cultural background shaped those years.   We also get into his decision to step away from people who weren’t good for him, how sport built his mindset, and his...

In this episode Khoi opens up about growing up, bullying, peer pressure, anxiety and depression, as well as the burnout he experienced during ATAR in Years 11 and 12.   We also chat about working for a major YouTuber, feeling pressure to follow the traditional university path and become a doctor, and his decision to pursue full-time content creation instead.   This one’s about finding your own pat...

Conor moved from Ireland to Australia when he was 20, leaving behind his family, friends and the life he knew.   In this episode, we chat about the reality of starting again in a new country; from uni fees and visa problems to drinking culture, family and finding his feet.   We also get into his run across Ireland, his goal of becoming an Ironman and why he keeps putting himself through endurance...

In our first relaunch episode, Slade and Chi Yin sit down together and get honest, about where they've come from, what they've been through, and why they're here.   No guests. Just two young men with real stories, sharing what they wish someone had told them when they were younger. The tools, the struggles, the mindset shifts, and why they believe that one conversation can change everything.   "Yo...

The boys are back! We know it's been a while since we've posted a poddy but that's because we've both been flat out with Happiness Co work, going out to schools, planning the upcoming gala, helping out with the Cold Nips tour...there's a lot going on!   Anyway, tune in for this episode where we debate over a couple questions!   If you've got any good questions or topics you'd like us to talk about...

We are pleased to be joing in by the CEO and Founder of Integrated Support Solutions, Sam Hallam! Sam is passionate about supporting people with disability. As an amputee, Sam is aware of the daily challenges posed to those living with a disability. However, as a former elite level athlete he understands that one’s ability to succeed is only limited by their imagination, pushing to establish more...

In this episode we are joined by an absolute ball of energy! He’s doing this, he’s doing that…he honestly does it all and we don’t know how he does it – neither does he probably. Luke A J is one of Perth’s very known figures in the health and wellbeing space, with his involvement within the likes of Cold Nips, The 440 run club, Lululemon…the list goes on!   We are very grateful to have him in this...

We are grateful to be joined by a good mate of ours, as well as a fellow employee at Happiness Co, Barry "Baz" Hamilton!   This week's episode is a special one as we are dedicating it to Men's Mental Health Week (10th-16th of June), where we are focusing on this year's theme: Getting a Check Up.   Barry shared a lot about his own personal journey and it's inspiring to see how far he has come as a...

Today we were joined by a young, ambitious lad by the name of Myles"Stallion" Guazzelli.   With aspirations of creating a Father-Son course to combat the issue of troubled youth and sources of toxic masculinity, he talkes about the importance of having a reliable masculine role model in such an important stage of development in life, particularly in today's world.   The persistance and wealth of k...

Today we are diving into the world of CrossFit with none other than Zane Shellabear-Healey!   Zane isn't just your average athlete, he a testament to the power of perseverance, passion and purpose as he's all in on his journey within the CrossFit industry.   From his early days navigating life's challenges, to transitioning into a full-time athlete, Zane's story is one of resilience, determination...

This morning we are joined by a good friend Hannah Morcombe, who is thriving in her own line of work as she has her own business called Innerglow Guide , which focuses on yoga, meditation, mindfulness and self-connection. Additionally, she is technically back at the Happiness Co as she is working with us in the Reach workshops and we wanted to get her in the booth to have a yarn with her today!  ...

Good to finally be back again! The podcast was put on hold with Brayden taking his turn to go on a little holiday to the Goldcoast! And it's for that reason that we wanted to go in the booth and talk about his time away, uncovering some unreal experiences, building new relationships and breaking out of the normal routine (which for Brayden is a big step out of his comfort zone).   With that said,...

We might be very late to the party, but today we share how we're all aboard running trend that is taking over Australia, and the our favourite tips as to how you can get started on your running journey today! You might have heard the buzz words, "Run clubs are the new dating apps", which they are proving to do so as the wide range of run clubs throughout Australia are bringing the community togeth...

Today we welcome Michael Smith, CMO of UseVerb, a Perth start-up back in 2016 with the aim of changing the way we apply for jobs. They’re doing this through things like video cover letters that showcase an individuals personality before their experience!   We find  this super interesting at Switched On as it’s great for our younger audience who might not actually have much experience in the workpl...

We were super excited to be joined by Louise Keck in this episode as she is the current CEO of the Reach Foundation based in Melbourne, Sydney, and now Perth with their new collaboration with Happiness Co! Reach is Australia’s top youth organisation, helping young people become more confident, self-aware and passionate as they are empowered to shape their own lives. Lou’s experience with Reach ext...

We welcome back a guest this morning with a good friend Taj Schofield!   We talk plenty about how footy is a great metaphor for life as his dreams came true when he got drafted into the AFL to play for Port Adelaid, enjoying all the highs that were involved with that experience. However, with the highs also means having to ride out the lows as Taj had to deal with injuries, selection and the expec...

We jumped in the booth quickly this morning to have a yarn about the topic: Getting the most out of life.   It may seem a bit existential or ambitious, but there are so many distractions that mislead and even prevent us from living our best lives.   From the abundance of opportunities we have to do extraordinary things in todays world, it is so easy to get drawn into the way society expects you to...