Sweet and Sour

This episode is about sports, boarding school and good vibes. Listen to get yourself rolling on the floor 😂 What is Abdul’s football club? What is the craziest boarding school experience you’ve had?

In this special episode of the Sweet and Sour Podcast, we kick off a lively, heartfelt conversation about the one thing that brings us together across wards, time zones, and stress levels: football. Whether it’s arguing over who the real GOAT is, or finding a community in the middle of clinical chaos, football has a way of stitching joy into our med school experience Join us as we dive into: ​How...

🎉 5 Years of Sweet and Sour: The Anniversary Special In this special milestone episode, the mic gets flipped! My amazing co-host takes over and puts me in the hot seat to celebrate five incredible years of the Sweet and Sour Podcast. We dive into the journey so far — the wins, the challenges, the behind-the-scenes moments. It’s honest, fun, and filled with reflections you won’t want to miss. Here...

This one’s for the boys the quiet fighters, the deep feelers, the dreamers who are still figuring it out. In honour of International Day of the Boy Child, this episode is a soft, reassuring whisper: Don’t give up. It’s a message to the boy who feels unseen, the one carrying more than he can say, the one trying to stay strong when no one notices. You are admired, even from afar. You are not alone....

What does it really mean to love yourself? In this episode, we explore self-love beyond the aesthetics—diving into identity, boundaries, healing, and acceptance. Whether you’re learning to embrace your flaws or trying to show up more fully for yourself, this is your reminder that you’re worthy just as you are. Tune in for honest reflections,and the gentle nudge you didn’t know you needed. Join our...

Gratitude in Ramadan Ramadan is more than just fasting—it’s a time for reflection, connection, and deep gratitude. In this episode of Sweet and Sour, we dive into the power of gratitude during this sacred month. How does gratitude shift our perspective? What are the little blessings we often overlook? And how can we make gratitude a habit beyond Ramadan? Tune in for a heartfelt conversation filled...

Ramadan Mubarak 🌙🌙🌙 to all my beloved listeners, may Allah accept our fast as an act of worship🤲🏽💜 In this episode, we get real about skincare—the good, the bad, and the overhyped. We share our personal skincare journeys, the struggles with acne, and the hard truth that no serum can outmatch your genes and hormones (especially for women). We also break down the unrealistic beauty standards f...

The Subtle Art of Not Giving a F*ck by Mark Manson is a refreshing, no-nonsense guide to living a meaningful life by carefully choosing what truly deserves your attention. Instead of chasing relentless positivity, Manson argues that embracing life’s struggles, limitations, and inevitable hardships leads to deeper happiness and fulfillment. At its core, the book is about values—understanding that y...

Time stamps 00:00 Intro 02:28 The Nigerian economy today 03:32 What do you like about yourself 05:43 Starting her own blog 07:30 Put yourself in my shoes 1 13:06 Put yourself in my shoes 2 17:20 Say no to exam Malpractice 20:00 Vitamins for the right skin 21:00 Game time 26:00 0utro Amaka’s blog www.vitaminsforwoman.com Vitamin mentioned Youtube.com/@margaret_etudo

Time stamps 00:00 Intro 01:58 How I met Adeife 04:12 Adeife and Ted X 07:24 What you don’t know about Adeife 08:58 Put yourself in my shoes 11:21 How to spend your money as a Nigerian student 16:37 What is Remote Working 20:42 Why I am scared of fame 34:00 The story behind podcasting (do I regret not doing YouTube?) 39:46 Outro

Time stamps 00:00 Intro 02:00 Who is Oche? 06:36 How to sell 08:15 Put yourself in my shoes 1 12:35 What do you like about yourself 14:10 Game time 19:37 Oche’s Sapa story 21:58 Put yourself in my shoes 26:00 Outro Connect with us Instagram https://www.instagram.com/sweetandsourpod?igsh=OGQ5ZDc2ODk2ZA== Tik Tok https://www.tiktok.com/@sweetands0urpod?_t=8sePeZ9G1WI&_r=1 LinkedIn Oche: https://...

Hey sweetie,I know not everybody has a mother, not everyone has a good one at that. So if you do, cherish her, infact cherish your parents. If you don’t, cherish people in your life who love you genuinely.

Today’s episode delves into living in halal way irrespective of being extroverted, reverting to Islam, scenario based questions and lots of funny games. Chapters Intro 00:00 Who is Lady Sorteria 01:44 What is the Halal soft life 04:24 Put yourself in my shoes 07:48 Put yourself in my shoes 17:39 Game time 22:00 What is demure 25:56 Game time 28:02 Guest: https://www.instagram.com/lady_soteria?igsh...

‘’QC girls lead…” Only a correct QC girl would be able to reply this 😂 In this episode, Hiqmat of sweet and sour podcast sits with the Acting vice chancellor of the university of National Unity, the University of Abuja to reminisce her days in our glorious Alma mater. Listen to the full episode on Spotify Watch the full video on YouTube And do share with all the Queens you know. “Pass on the torc...

Have you gotten to that stage of adulting where all you just want to do is tap the “reset button’’? Because there isn’t really a map for being an adult. We are all just winging it. 
 I bring you good news of a newly found map. A map drawn by Rukkaiya Ogunlana, our guest for today who is infact the author of young, clueless and trying

Hi hi sweetie, Everything that has a beginning definitely has an end and for this year, we have come to the end of this series and I am having a lot of mixed emotions. Something huugeeed is coming It is definitely going to be mind-blowing you'd just have to wait and see. Join the SandS family today and become part of a beautiful self growth and personal development community. https://chat.whatsapp...

Our August twitter space is coming up soon so stay glued to our Instagram page @sweetandsourpod. We now have an online community of young individuals who are interested in building themselves and their brand. if this is something you are interested in, join us https://chat.whatsapp.com/Lj5hzHGCm4xAQYeARA1Bna For more info and enquiries and partnerships send a message to info@sweetandsourpod

There are small businesses and there are "small businesses"🙌🙌🙌🙌⚡⚡⚡ MelangebyStella is one of the "Biggest"small business I have come across. On this episode we delve into product photography, Sourcing for reliable suppliers, getting customers who keep coming back and moreee I PROMISE in less than 17minutes you are done and you would have received value. Wait no more and get to it🎧🎧 🔔Set...

Listening Notes Intro Guest intro Business backstory Business and school Bubble Burst 1 If not the Hair way, what next Bubble Burst 2 Who is your source of inspiration Outro Link to the Family https://chat.whatsapp.com/Lj5hzHGCm4xAQYeARA1Bna Instagram page: @sweetandsourpod

Our second guest in the rerun of this series ventures into the bag making industry. Listen, learn and enjoyy

On this episode I sat down with an entrepreneur to discuss how to build a team if you are starting out as an entrepreneur.

This story is so personal, and I hope it helps you if you are currently struggling. Your sister in Islam🧡

Being productive in Ramadan is really important because you want to be able to get as much rewards as possible for your akhira. Join me today as I talk on things I'm doing to stay productive this Ramadan. #2024Ramadan #Ramadamubarak

Intro Activity 1: volunteering Activity 2: Online courses Activity 3: learning a skill Activity 4: Learning a new language Activity 5: Bucket listing Activity 6: Creating a vision board Activity 7: Gardening Follow on IG @sweetandsourpod for more productivity related contents

If you are looking to read more books on money and how to manage personal finances in 2024, then this book is for you. I have summarized the basics of this hundred paged book in less than 12minutes. Enjoy^_________^(◍•ᴗ•◍)❤ Instagram: @sweetandsourpod