Suzi Says - Have a good listen

What do mental health, drought, rural life, and personal resilience have in common? Everything—especially in rural Australia. In this special feature, I joined Matt Stephens on the ABC Riverland Breakfast Show to unpack the vital links between mental fitness, community connection, and surviving tough times on the land. Broadcasted live on Thursday, May 22, this 8-minute segment offers a powerful r...

Farming isn’t just a job—it’s a way of life. One that demands resilience, grit, and a whole lot of heart. But right now, that way of life is under threat—not just from drought, but from decisions and systems that chip away at the land, the industry, and the mental health of the people who keep us fed. This isn’t just about dry paddocks or rainfall deficits—it’s about something much deeper. In this...

Anxiety, burnout, that constant edge of overwhelm—many of us push through, convinced the answer is a new job, a different house, or one more productivity hack. But what if the real solution is right under (and inside) our nose? In this conversation I sit down with Tim Milton‑Hine | Transformational Coach (@tim.mhine), a meditation and breath‑work teacher who helps people access the deep inner calm...

In this down-to-earth episode of Suzi Says, I chat with the amazing Bridget Johns – space and time optimiser, founder of Be Simply Free, and fellow rural woman – about what it really means to simplify life, ditch the overwhelm, and make room for what matters most. Bridget shares her personal journey from city girl to farm life, navigating motherhood, burnout, and the pressure to do it all. Togethe...

We often think of style and sustainability as two separate worlds, but the truth is—they’re deeply connected. Fashion isn’t just about looking good; it’s about making choices that are kind to our planet and supporting businesses that have heart.   In today's episode of Suzi Says, I chat with Nikki Atkinson— a fashion designer, merino wool bridal specialist, and AgriFutures SA Rural Women’s Aw...

Living in a rural area comes with its challenges—distance, isolation, and limited access to resources. But connection is everything and for Susie Williams, founder of the Fleurieu App, keeping people informed, connected, and supported is more than just a business—it’s a passion project. In this episode of Suzi Says, I sit down with Susie Williams, a rural entrepreneur, agricultural researcher, and...

Money and mental health—two things we often think of separately, but they are more connected than we realise. Financial stress can take a huge toll on our wellbeing, just like an empowered mindset around money can bring clarity, confidence, and freedom. In this episode of Suzi Says, I sit down with the incredible Canna Campbell— an experienced financial planner, a mother, partner, Labrador lover,...

We often think of physical and mental health as separate things, but the truth is—they go hand in hand. Movement isn’t just about looking good; it’s about feeling strong, clearing your mind, and creating habits that help you thrive. In this episode of Suzi Says, I sit down with my dear friend Salli Toovey, better known as Coach Sal, a personal fitness and lifestyle coach with over 30 years of expe...

Farming life is tough—long hours, unpredictable seasons, and the kind of isolation that can make you feel worlds away from the rest of society. But in that space, there’s also something deeply grounding: a connection to the land, to the work, and to the people who truly matter. In this episode, I sit down with my husband, Mick, for a heartfelt chat about life on the farm, the challenges of isolati...

Menopause is a natural transition, but why is it still such a taboo topic—especially in the workplace? In this episode, I sit down with Megan, founder of Mimi Moon Menopause (https://mimimoonmeno.com.au/), to uncover the challenges of navigating perimenopause while juggling a career. We’ll explore why it’s not just a personal journey but something that impacts entire workplaces, and we’ll talk abo...

Welcome to the very first episode of Suzi Says, brought to you by Workbench for the Mind! 🌸 I’m Suzi Evans, and I’m here to create a safe and supportive space for honest conversations about grief, resilience, and everything in between. In this episode, I’ll share my personal journey—how losing my son, Muzz, to suicide seven years ago changed my life forever and led me to find purpose through help...