Sustain Me Podcast

ANNOUNCEMENTS: Review Raffle & Q & A’s Comment your Questions and give us a review on Spotify or Apple podcast in to be entered into our End of Season Giveaway! Barbara O’neill: “Stagnation is death & activity is life.” The way we live can determine the way we die. What we do in our 20s is revealed in our 40s. Exercise improves your circulation. You can’t afford not to do it. The heart...

Comment and Review to be entered into our Giveaway! Benefits (What are the facts?) Moderation: “You can have too much of a good thing.” Barbara Toxic Non-toxic culture. It’s a battlefield of the mind first. Neuro Pathways Changing neural pathways, also known as neuroplasticity, is the brain's ability to reorganize itself by forming new neural connections throughout life, primarily in response...

Child Nutrition: Babies: The best food for a baby should be breast milk. (goats milk is closest if you can't breastfeed.) When should a baby eat food?  1. When they have teeth.  2. When the baby can sit. 3. When the baby can feed itself. (you must have all three) Don’t give them starch too soon! It depends on their teeth.  4 on the top and 4 on the bottom are still milk teeth.  When molars come th...

Benefits You can’t “out supplement” a bad diet. Essential Foods: Protein : Lean & clean meats, nuts and legumes. Fiber : Fruits and veggies Fruits and vegetables are a must Organic is a must! (1 organic tomato has 9x the iron of non organic!) Especially for these:  The dirty dozen After washing, 75% of non-organic fresh produce sold in the U.S. contained residues of pesticides, the report foun...

Episode 7: Inhale Genesis 2:7 says, "Then the LORD God formed the man out of the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being" The best way to inhale is in the nose and out the nose. This is how you get the optimum amount of oxygen. Proper oxygen gives 36x more energy to the brain. Benefits of breathing in the nose: Purifies the...

Abstain: Restrain oneself from doing something. “I have the right to do anything,” you say—but not everything is beneficial. “I have the right to do anything”—but not everything is constructive.” 1 Corinthians 10:23 Alcohol Organ damage : Brain, heart, liver, and stomach.  Increased risk of cancer : Liver, breast, throat, and stomach.  High blood pressure : can increase the risk of a heart attack...

Trusting God brings about PEACE - Shalom - Wholeness Shalom / Peace - Biblical peace is about wholeness or completeness, and it was brought to earth in the person of Jesus, the Prince of Peace. God wants us to be whole: Body, Mind & Spirit. Forgiveness Healthier relationships. Improved mental health. Less anxiety, stress and hostility. Fewer symptoms of depression. Lower blood pressure. A stro...

We are “Holistic Beings” “God created man in his own image, in the image of God he created him; male and female he created them” Genesis 1:27 We are created in the image of God. God is God the Father, God the Son, & God the Holy Spirit. "For there are three that bear witness in heaven: the Father, the Word, and the Holy Spirit; and these three are one" 1 John 5:7 We are Mind, body & spirit...

We are diving into step 3...Sleep! What are the some facts? 8 Hours of sleep is best (7-9) Sleep alkalizes the body. When you are sleeping 7-9 hours a night you get sick less often. Proper sleep helps you stay at a healthy weight. It lowers risk of serious health problems like diabetes and heart Apply the A’s Attainable (capable of being done or carried out) Watch sunset Grounding No blue light 30...

Whose ready for the next step in with this lifestyle? Some fun things we go over in this episode: We are about 60% water so water intake is crucial for health! Water carries nutrients and oxygen to your cells. Water flushes bacteria from your bladder Most liquids other than water actually DEHYDRATE you. Filtering is important! Apply the A's: Attainable (capable of being done or carried out) Lower...

Hey friends! Are you ready to kick off this acronym or what? Today we are diving into the benefits that the sun can give us. Vitamin D, Serotonin, natural apatite management . Listen to find out the perfect time of sunshine to consume. other option for natural sunscreen options. you might hear some common misconceptions that may help you navigate other wellness routines. Towards the end we give so...

We are so glad you are Here! In this episode you get to meet Hannah and Jordyn. Two moms with a lot in common but bring different things to the table in the land of health and wellness that go hand in hand. They will take you on a journey through understanding and implementing the SUSTAIN ME principle in each episode. The purpose of this podcast is to bring light and comfort to the holistic world,...