Sunrise and Grind with Marisa Amorosi

Good morning Early Birds and welcome to the EPISODE NO. 15 of Sunrise and Grind. On this episode we get real about the post comp struggles, battling binge eating and body dysmorphia and so much more with our special guest JASMINE TEMPLIN Please make sure to leave a five star review if you enjoyed this episode and re-share on any social media platforms! So, I will see you all next sunrise xo Jasmin...

Good morning Early Birds and welcome to the EPISODE NO. 16 of Sunrise and Grind. Do you feel like you struggle to set boundaries and say "no" to people or things tin your life that are training your battery? If you are nodding your head and saying "yes girl" then know that you are not alone and on today's episode we talk about getting over being a people pleaser and living...

Good morning Early Birds and welcome to EPISODE NO. 17 of Sunrise and Grind. This episode we discuss how we need to learn to let go of the things we cannot control and begin to shift our energy on the things we can! We give tips and advice around here from personal stories and experiences. Please make sure to leave a five star review if you enjoyed this episode and re-share on any social media pla...

Good morning Early Birds and welcome to EPISODE NO. 18 of Sunrise and Grind. What is Gratisfaction? Well Lexi Trim is back and in this episode we are ready to redefine this word and give it a new meaning when aligning with our passion, purpose and becoming your own authentic and perfect self. We give tips and advice around here from personal stories and experiences. Also please make sure to leave...

Good morning Early Birds and welcome to EPISODE NO. 19 of Sunrise and Grind. You are probably thinking this episode is about food and may feel hungry after it... but this episode we talk about ways you can start to focus on the habits and areas of your life that bring you the most joy and happiness. We create a dopamine menu with a wide selection of choices that you can select from every morning a...

Good morning Early Birds and welcome to EPISODE NO. 20 of Sunrise and Grind and the FIRST EPISODE OF 2024! On today's episode we talk all things GOAL SETTING and how we can set ourselves up for a successful year in all aspects of our lives. So get the pen and notepad out and get ready to take some notes... Also please make sure to leave a five star review if you enjoyed this episode and re-sha...

Good morning Early Birds and welcome to the EPISODE NO. 14 of Sunrise and Grind. On this episode we discuss with our special guest and podcast host of "CALM THE F*CK DOWN" ALANA HOGAN on how we are going to level up and start meeting our own expectations and stop settling for less then we deserve. Please make sure to leave a five star review if you enjoyed this episode and re-share on an...

Good morning Early Birds and welcome to the EPISODE NO. 13 of Sunrise and Grind. On this episode we discuss how the fear of failure is keeping you from living your best life and becoming the BOSS you have always wanted to be. Please make sure to leave a five star review if you enjoyed this episode and re-share on any social media platforms and me x So, I will see you all next sunrise xo Podcast In...

Good morning Early Birds and welcome to the EPISODE NO. 12 of Sunrise and Grind. This episode we explore phenomenon of imposter syndrome. We discuss the signs of this toxic condition and the steps we can take to overcome it and truly transform our lives and mindset. So if you're ready to break free from the grip of imposter syndrome and achieve your full potential, tune in to this episode. Ple...

Good morning Early Birds and welcome to EPISODE NO.11 of Sunrise and Grind. This episode we have registered paramedic and one of my beautiful friends share her wisdom and tips on the importance of self-advocacy and advocating for those around you who may struggle to ask for what they want and need. We talk about gratitude, trust and feeling safe to speak up about what you need and desire so that y...

Good morning Early Birds and welcome to EPISODE NO. 10 of Sunrise and Grind. This episode we answer some personal questions  that you all asked in the Q & A.  We talk about favourite quotes, insecurities, getting over exes and friends and what to do if you are stuck in a situationship. Please make sure to leave a five star review if you enjoyed this episode and re-share on any social media pla...

Good morning Early Birds and welcome to EPISODE NO. 9 of Sunrise and Grind. This episode is with our very special guest is a female fitness coach who inspires to empower women EVERY SINGLE DAY and her name is COACH CLAIRE ROBINSON. We talk about all things gym, new year and goals, mindset and how to relight that fire for the things you love in life. Please make sure to leave a five star review if...

Good morning Early Birds and welcome to EPISODE NO. 8 of Sunrise and Grind. This episode is with our very special guest and the host of THE GENERAL MUSCLE PODCAST ... Mr Lawrence Grieve ! I fortunately got the pleasure to talk to Lawrence about all things physio, movement, gym, goals and family and discuss how MOTION TRULY IS THE BEST LOTION. Please make sure to leave a five star review if you enj...

Good morning Early Birds and welcome to the EPISODE NO. 7 of Sunrise and Grind. Do you ever feel like there is too much on your plate? Do you ever feel constantly tired and like you have no motivation to do the things you love anymore? Well this episode dives into the ways to recognise if you are just BURNT OUT and ways in which our host Marisa Amorosi deals with this feeling and gets back to prio...

Good morning Early Birds and welcome to tEPISODE NO. 6 of Sunrise and Grind. Now although I am only 21, I have been so blessed to have already learnt from some of the greatest people and from my own experiences a few of life's most important lessons! So in this episode, I will be sharing these words of wisdom with all of you xx Please make sure to leave a five star review if you enjoyed this e...

Good morning Early Birds and welcome to EPISODE NO. 5 of Sunrise and Grind.  This episode is with our very special guest and the host of Attitudes with Andy ... Miss Andy Bentley ! We interview the QUEEN herself as we dive into her morning routine, her 2023 intentions, favourite books, oh and of course her positive and inspiring ATTITUDE. Please make sure to leave a five star review if you enjoyed...

Good morning Early Birds and officially welcome to EPISODE NO. 4 of Sunrise and Grind!!! This episode is all about self love and how the way in which we communicate to ourselves, effects the way we love ourselves.  We look at not letting our thoughts become toxic and intrusive but rather helpful to our own personal growth and development.  Please make sure to leave a five star review if you enjoye...

Good morning Early Birds and welcome to EPISODE NO. 3 of Sunrise and Grind!!! This episode dives into the topic of your mindset over manifestation with our special guest Alana Hogan. Please make sure to leave a five star review if you enjoyed this episode and re-share on any social media platforms xx So, I will see you all next sunrise xo Alana’s Instagram: @alanahogann Alana’s TikTok: @alanahogan...

Good morning Early Birds and welcome to EPISODE NO. 2 of Sunrise and Grind!!! This episode is all about setting your transformation goals and creating the perfect routine to support your goals into reality.  You will hear about how you can set a clear goal and learn from your fellow early risers what they do in their AM or PM routine that has lead them to their success. Please make sure to leave a...

Good morning Early Birds and officially welcome to EPISODE NO. 1 of Sunrise and Grind!!! This episode is to give all of you an introduction into what this podcast is about and a little about me. I am so excited to have you all come on this journey with me and for me to be right beside you as you learn how you can transform and work hard to create your dream life.  So, I will see you all next sunri...