Sunflower Daze & Co.

Choosing Yourself and Communicating Your Needs 26.10.2026 12:10 ↓

A huge part of growth is learning to set boundaries and advocate for yourself.

Do the New Thing 05.10.2026 18:18 ↓

Step up to the new things in you have been wanting to get to. Change feels scary, but looking at it like something new and fresh can be life changing.

You're Mastering Consistency as a Skill 28.09.2026 18:00 ↓

Consistency and Routine do not equal Perfectionism.

What I Realized Through This Healing Journey 21.09.2026 14:40 ↓

Healing has so many phases and I have learned so much through it all.

Let's Talk About the Nervous System 14.09.2026 17:01 ↓

Ye Ole Nervous System

Focusing on Intentional Buying 07.09.2026 17:17 ↓

How often do you go into a store intending to buy only what you need and ended up overspending? Hey it happens and let's discuss it.

You're Fighting Your Abandoned Self-Confidence 31.08.2026 18:15 ↓

Sometimes we abandon ourselves or feel less than others, now is the time to get it back so we can focus on healing.

You're Fixing Broken Boundaries 24.08.2026 21:57 ↓

As hard as it is to establish boundaries, trying to fix the broken ones is pretty tough, but necessary.

August 2026 Podcast Update 17.08.2026 20:02 ↓

I know it has been a couple of months since the last podcast episode has been uploaded. I have a few updates and things to share with you all. Thank you for listening!!

You're Going to Do a Daily Check In With Yourself 15.06.2026 19:39 ↓

Make sure you are checking in with yourself throughout the day, lets regulate these nervous systems.

You're Handling Someone Else's Untruthfulness 01.06.2026 15:19 ↓

What is a lie?

Social Growth 25.05.2026 18:15 ↓

Connecting with others is wonderful, but boundaries are equally as important.

Healing & Humbling Humiliation 18.05.2026 19:37 ↓

Your healing is not linear and may come with some tough lessons.

Hiatus That Took 3 Months 11.05.2026 13:59 ↓

Thank you for sticking around while my health journey continues to knock me down for a bit.

Second Guessing Self 05.05.2026 13:56 ↓

It is okay to shift and change, but that can also lead with a sense of second guessing self.

You're Not Keeping the Peace 09.03.2026 16:15 ↓

How often do you find yourself feeling off when agreeing with what someone else is talking about? Let's chat about what this means and a different way to approach this.

The Influencer 02.03.2026 12:15 ↓

we are all influential to those around us. This is just a reminder.

I am hesitant to share this.... 09.02.2026 16:42 ↓

I wan't sure if I wanted to share this... Not medical advice...

What does 2026 Look Like? 20.12.2025 13:32 ↓

I am so ready to get back into all the topics of discussion with each and every one of you. Welcoming 2026 with open arms and a positive mindset!!

The Break May Be Over 01.09.2025 14:09 ↓

The last couple of years have been years of healing, mental and physical health. I'm trying to create consistency to come back. please leave a comment below on anything you'd like to hear us talk about and where you are from would be greatly appreciated.

Titles: Are They Stereotypes? 10.02.2025 11:59 ↓

in this episode we talk about titles and stereotypes where they overlap and how to move on.

Blinded by Jealousy 27.01.2025 14:53 ↓

Being blinded by jealousy can be easy. How you handle it though is the key. Sometimes it's not a reflection of us. But, it can be a reflection of somebody else as well.

Love Languages 20.01.2025 23:22 ↓

In this podcast episode we will talk about how we give and receive love. The language we speak that is love can be different for each one of us.

Being Surrounded- Feeling Alone 13.01.2025 23:28 ↓

Sometimes you can be in a crowd of people but still feel like you're alone. Whether it's in your mind or it's physical.

Body Doubling 07.01.2025 17:31 ↓

I have ADHD and use body doubling to help me get things done. Let's have a chat about what it is and healthy ways to use it.