Sunday SoulDay

What happens when a World Series–winning coach trades the mound for the mind and emotions? In this episode of Sunday SoulDay, I sit down with Douglas White, former pitching coach and director of pitching for the Los Angeles Angels, and assistant pitching coach for the Houston Astros. Over his 17-year career across four MLB organizations, Doug guided pitching development, led infrastructure change,...

What if true healing isn’t about fixing yourself, but remembering who you really are? In this episode of Sunday SoulDay, I sit down with Alicia Joyful — intuitive guide, writer, and author of Courageous Compassion — to explore the journey from fear to love, perfectionism to acceptance, and shadows to light.   Alicia’s story is one of resilience, transformation, and deep compassion. Once striving f...

🔔✨ Welcome to the 100th episode of Sunday SoulDay! ✨🔔 Today’s guest, Theresa Byrne, is a true powerhouse of mindset, insight, and boundaries. Twice honored as Mindset Coach of the Year (2023 & 2024), Theresa brings unmatched wisdom from her groundbreaking work. But it’s her personal journey that truly sets her apart. A seasoned martial arts master instructor with 8 black belts, Theresa made hi...

✨ Bonus Episode – Sunday SoulDay Podcast ✨ In this powerful conversation, I sit down with Greg, widely known as “The Hydrogen Man,” to uncover the truth about hydrogen water, why most products fail, and how molecular hydrogen helped him heal from multiple chronic illnesses. Greg shares his incredible journey—from being bedridden with autoimmune disease and heart issues to experiencing full recov...

Have you ever tried hydrogen therapy? What benefits have you noticed, or what questions do you have about how it works? Join us in this exclusive conversation with Craig Smith, the seasoned General Manager of Holy Hydrogen, as he dives into the fascinating world of molecular hydrogen and its incredible potential for health and wellness. With over 21 years of experience in the alternative health in...

What if the very breath you take could be the key to healing and transformation? In this episode of Sunday SoulDay, we welcome Gyovany—a certified Breathwork facilitator, martial artist, and former U.S. Army Combat Medic whose journey from military life and corporate burnout to deep personal healing is nothing short of extraordinary. After navigating anxiety, depression, and surviving multiple sui...

🚀 From Pinterest to startup founder—Jeremiah Clark has lived the dream (and the grind). He scaled international growth at Pinterest, drove venture success at GGV Capital, and now helps thousands of data professionals crush their interviews with a 4.9⭐ platform. In this interview, Jeremiah shares: 👉 His journey into data science and what shaped his career 👉 Lessons from tech + venture capital t...

What does it really take to go from uncertain beginnings to building a globally recognized, million-dollar PR agency? In this episode of Sunday SoulDay, I sit down with Sahil Sachdeva — visionary entrepreneur, PR strategist, and founder of Level Up PR — to unpack his journey, mindset, and strategies for building influence that lasts. Sahil’s story is one of resilience, innovation, and impact. From...

🎙️ In this episode of Sunday SoulDay, we sit down with Alexandra Hainsworth, the dynamic British-Australian singer-songwriter whose genre-bending brilliance spans pop, soul, jazz, country, and EDM. With 27 singles distributed by The Orchard (Sony Music), Alexandra is a force of nature—fusing creativity, advocacy, and storytelling into everything she does.   💥 From her hit single “Fighter” (with o...

💬 Episode Description: What happens when you’ve checked all the boxes—successful career, high-impact roles, impressive achievements—but still feel misaligned? For Raychel Hollingsworth, that question became the catalyst for a radical transformation. In this deeply inspiring episode, Raychel—former Google and Meta leader turned trauma-informed life coach and cosmic life designer—shares her extraor...

What do you do when your dream life disappears overnight? Olympian Garrett Scantling knows that feeling all too well. After placing 4th in the decathlon at the Tokyo 2021 Olympics, Garrett was poised for greatness. Sponsors. Recognition. Global stage. Then came the silence. A suspension. Two deleted Instagram accounts. No sponsors. And a choice: disappear quietly or rise again.   In this week’s ep...

💬 What if your organization’s greatest competitive edge isn’t in a new hire or strategy—but in uncovering what’s already within? Today on Sunday SoulDay, I sit down with Akeel Mohamed, a seasoned HR leader, Lean Six Sigma Black Belt, and founder of Orgpath and OrgInsights—two platforms revolutionizing how organizations and individuals prepare for the Future of Work. Akeel’s journey spans business...

✨🎙️ Episode Title: John Graham: A Life of Adventure, Service & Leadership What happens when a former U.S. diplomat, mountaineer, and changemaker realizes that the greatest risk isn’t external—but internal? In this soul-stirring episode, we sit down with John Graham, a man whose life reads like an epic novel. From scaling Denali’s treacherous north wall to navigating the high-stakes world of diplo...

What happens when you realize the life you’ve built doesn’t bring you joy? Nichola Davenport knows this feeling all too well. From hitting rock bottom to rising as a transformational life coach, Nichola’s story is one of resilience, self-discovery, and breaking free from toxic cycles.   In this episode, we discuss: 📙 Mel Robbins book The Let Them Theory and how we met 🌿 The moment Nichola knew s...

🔥 New Episode: Leadership, Grit & The $3.5M Domain Sale with Brian Harbin This week, I sat down with visionary entrepreneur and domain brokerage expert Brian Harbin, founder of Grit Brokerage and Grit.org. With over 30 years of sales and entrepreneurial experience, Brian has built a career rooted in resilience, innovation, and his deep passion for empowering others. In this conversation, we dive...

🔎 Are Performance Reviews Broken? How ReviewTailor is Changing the Game | Sunday SoulDay Podcast   Performance reviews can make or break a career — but what happens when the system itself is flawed? In this episode of Sunday SoulDay, we’re diving into the future of performance reviews, leadership, and equity in the workplace with Kristin Bell and Laneisha Roberts, the dynamic co-founders of Revie...

🎥 Resilience Against All Odds: How Niketa Vakani Turned Pain into Purpose In this raw and powerful episode of Sunday SoulDay, we sit down with Niketa Vakani, a certified life coach and mental health advocate, whose life has been shaped by unimaginable adversity—and unstoppable resilience. Niketa’s story discusses hearbreak, trauma, weaves through a lonely marriage and an emotionally taxing divorc...

Have you ever felt silenced—at work, in relationships, or even by your own inner critic? #reclaimyourvoice  In this powerful episode of Sunday SoulDay, we sit down with Soha Al-Jurf, a voice-specialized speech-language pathologist and creator of Soundscapes of the Psyche, to explore how voice is more than sound—it's spirit, self, and story. With 30 years of experience bridging opera, clinical prac...

Can discipline become toxic? In this deeply honest and powerful episode, I sit down with Craig Ballantyne, best known as The World’s Most Disciplined Man, to unpack the hidden downsides of hustle culture and rigid self-control. Craig is the best-selling author of The Dark Side of Discipline and The Perfect Day Formula, and he's coached thousands of CEOs, entrepreneurs, and high performers to achie...

Welcome back to another transformative episode of Sunday SoulDay! 🌟 This week, I’m thrilled to have certified life coach Wael Saeed join us to explore the emotional challenges many face after the holiday season that lingers through out the year.  🎙️ What We Discuss: The hidden emotional aftermath of the holidays: exhaustion, anxiety, and self-doubt. Subtle signs of emotional misalignment: irritab...

🚀 Your Brand Story: How to Build an Unstoppable Business with Jenny Reyes 🎙️ 🔹 Struggling to make your brand stand out? 🔹 Overwhelmed by marketing strategies that don’t feel aligned? 🔹 Want to scale like a 7- or 8-figure entrepreneur? In this episode, we sit down with Jenny Reyes, the Founder of Your Brand Story and author of Your Story Sells, to uncover the branding strategies that fuel busin...

✨ Attention high-achieving women who are ready to lead with confidence and own their power! ✨ If you’ve ever struggled with self-doubt, imposter syndrome, or hesitated to speak up, this masterclass is for YOU. 💡 Join me for a powerful FREE webinar on Thursday, 2/27 at 10 AM PST designed to help women leaders: ✅ Break through limiting beliefs ✅ Elevate leadership presence ✅ Set boundaries and...

In this episode, we sit down with Clayton Gravesande, a six-time NCAA All-American track star from the University of South Carolina, entrepreneur, and reality TV personality from Love Is Blind Season 6. Clayton shares his inspiring journey—from the pressures of elite athletics to transitioning out of sports and launching his jet and boat rental business in Charlotte, NC. He opens up about seeking...

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This episode serves as a reminder for women: the importance of your mindset in your relationships - with yourself and others and the power of mindfulness and healing. In this episode of Sunday SoulDay, host Damesha Craig welcomes Kamal Kaur, a relationship and emotional life coach, to discuss her journey from a corporate accountant to a mindfulness expert. The conversation explores the transformat...