Stuff Your Doctor Should Know

Stuff Your Doctor Should Know – Episode #286 with Dr. Perry Nickelston What if one of the most overlooked systems in the body is actually the key to inflammation, chronic symptoms, poor healing, and even cognitive decline? In Episode #286 of Stuff Your Doctor Should Know , Kitty Martone sits down with Dr. Perry Nickelston to discuss the critical role of the lymphatic system and why stagnant lymph...

What exactly is aromatization , and why has it become such a hot topic in hormone health? In this fascinating conversation, I sit down with metabolic health educator Jay Feldman to unpack one of the most misunderstood processes in the human body: the conversion of androgens into estrogens through the aromatase enzyme. We explore why aromatization exists in the first place, whether it’s truly harmf...

If you're naturally anxious, wired, or highly sensitive, this episode is for you. Join Kitty Martone and Dr. Tyler Panzner as they explore why supplements don’t always work the way we expect, how individual biochemistry matters, and why more is not always better. From nutrient imbalances and hidden stressors to common supplement mistakes, this conversation will help you think differently about wha...

What if the stress affecting your health isn’t the stress you feel? In this fascinating conversation, I sit down with renowned nervous system expert and somatic healing educator Irene Lyon to explore the hidden effects of unresolved trauma, chronic stress, and nervous system dysregulation. We discuss why so many people continue to struggle with anxiety, fatigue, digestive issues, hormone imbalance...

In this solo episode of Stuff Your Doctor Should Know, I’m sharing two huge personal milestones that completely stretched me in different ways… physically, mentally, and emotionally. First, I take you inside my bucket list adventure hiking Havasupai — from the nerves and preparation to the brutal climbs, freezing nights, breathtaking waterfalls, and what it felt like to finally conquer one of the...

In this episode, Kitty is joined by Dr. Tyler Panzner , a pharmacologist who specializes in how nutrients, supplements, and hormones actually work in the body. Together, they unpack a question so many people are quietly asking: Why do supplements and hormones help some people—but make others feel worse? Dr. Panzner explains, in plain language, how supplements often have multiple effects at once ,...

Pharmacist Carol Petersen is back, and this time we’re going straight into the weeds. In this episode, Kitty and Carol pick up the hormone puzzle and start filling in the pieces most conversations miss—how progesterone actually works in the body, why the gut is central to hormone balance, and what neurotransmitters like serotonin and acetylcholine have to do with how you feel, think, and function....

Lorraine Driscoll is a new kind of therapist that is breaking rules in the best way— and that’s exactly why her work is helping kids who’ve fallen through the cracks of the traditional system. Lorraine is the founder of Building Better Brains Learning Clinic , an educational therapist, functional health practitioner, and former teacher who takes a true root-cause approach to learning, attention, a...

In this episode we dive into Breaking Big Food , a compelling look at how the modern food system in America got so broken — and what it means for our health. I’m joined by producers Ashley Leroux and Patrick Sullivan , who are not only key voices behind the film but also owners of Jigsaw Health , makers of high-quality magnesium and mineral supplements that support metabolic and overall health. We...

✨ Listener perk: Stay tuned — Greta is offering an exclusive $250 savings for listeners who feel called to go deeper into this work of awareness, emotional regulation, and embodied presence. Details are shared at the end of the show notes. Greta Zukoff is an Emotional & Mindset Mentor and transformational life coach who helps high-achieving women shift out of fear, stress, and burnout into embodi...

Guest: Dr. Tabrizian MBBS, Member of The New York Academy of Sciences, Member of The American Chemical Society. Member of The American Association for the Advancement of Science Member of The Australian Medical Professionals Society Member of The Australian Medical Association In this masterclass-level episode, Dr. Tabrizian peels back the layers of hormone science—from our evolutionary blueprint...

In this solo episode, I'm speaking directly from the heart and for the voiceless women whose lives were forever changed by poor women’s health care. There's a growing wave of doctor influencers online pushing estrogen as the go-to solution for every woman in midlife. But here's the truth: estrogen is not the star of the show. For many women, especially those who have hit dead ends with gynecologis...

To download my REVISED eBook, The Progesterone Supplementation Handbook, CLICK HERE Are you obsessing over alkaline diets and pH balance? You might be shocked to learn that being too alkaline can be just as harmful as being too acidic! In this fascinating conversation with Dr. Rose Hollo, a neuropathic doctor, we uncover the truth about pH, alkaline hype, and what really matters for your health....

In this episode of Stuff Your Doctor Should Know, I sit down with Kim Vopni, The Vagina Coach, to discuss the importance of pelvic floor health—whether you’ve had children, never plan to, or are simply looking to prevent issues as you age. Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. We dive...

In this enlightening episode of "Stuff Your Doctor Should Know," we dive deep into the controversy surrounding Allopregnanolone , a progesterone metabolite that's recently been scrutinized unfairly due to inconclusive results from a rat study. This study suggested potential cognitive issues with ongoing use, casting a shadow over a metabolite known for its crucial role in pregnancy—helping women s...

HAPPY NEW YEAR! I hope you had a peaceful and beautiful Christmas and holiday season! Excited to welcome, not only to ‘Stuff Your Doctor Should Know’ but also to the Estrogen Dominance Support Group on Facebook as a wonderful prometabolic resource for women’s hormones BUT ALSO for men. Low T, depression, muscle wasting, head fog, MANOPAUSE! He’s the man. Jake and I will also be offering private co...

In today’s episode of *Stuff Your Doctor Should Know*, we’re thrilled to welcome Patrick Sullivan, co-founder of Jigsaw Health, to talk about a topic that affects so many of us: nighttime leg cramps. We’ve all heard that eating bananas can help prevent cramps, but what if the real cause is something entirely different? Patrick is here to share surprising insights into what could actually be behind...

In this episode of Stuff Your Doctor Should Know podcast, we’re thrilled to chat with Dr. Mandy LaGreca, the "Bladder Pain Doctor." Dr. LaGreca is an expert in **interstitial cystitis (IC)**, chronic bladder pain, and pelvic health, offering a holistic approach to identifying root causes and providing natural solutions for lasting relief. If you’re dealing with bladder discomfort, IC, or want to i...

In this enlightening episode, we sit down with Dr. Dominik Nischwitz, a trailblazer in the field of biological dentistry and the founder of DNAesthetics. Dr. Dom has dedicated his career to uncovering the powerful connection between oral health and overall well-being. As the author of *It's All in Your Mouth*, he simplifies complex dental concepts, making them accessible for everyone interested in...

In this exciting episode, we dive deep into the world of health and wellness with two renowned citizen scientists, Morley Robbins and Martha Carlin. Join us as they go head to head to settle the score on the crucial debate: Minerals vs. Microbes. Morley Robbins, a mineral expert, will argue the essential role of minerals in maintaining optimal health, while Martha Carlin, a microbiome specialist,...

You can see Ray Peat’s patent HERE Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Links for recommended products to help support healthy metabolism. * Ona’s Plant Based Hormone Support ; Luna Oil 5, Luna Pro 5 cream, Lunestriol - estriol cream, Lunestra-d - estradiol cream, Luna Madre’ - pregne...

Special Guest, Martha Carlin, BiotiQuest CEO & Citizen Scientist Martha Carlin’s passion for solving complex health problems comes from the heart as well as her mind. Her relentless pursuit to understand our growing health challenges has led her on the path to becoming a respected citizen scientist in the microbiome and Parkinson’s fields. Her passion for helping people feel better is genuine. In...

The author of “ Cure Your Fatigue ” and the genius behind the Root Cause Protocol , Morley Robbins, joins us once again. Let's talk about why the spleen deserves more attention. In the TikTok wellness world, there's a lot of buzz about detoxing our gut and liver, but the spleen? Hardly a whisper! So, why isn't the spleen considered a detox organ? It should be, and Morley provides a compelling argu...

In this episode, Constantine Kanargelidis returns to talk about why carbs have such a bad reputation and what's really causing issues like insulin resistance. We'll dive into how carbs actually work in our bodies and clear up some common misconceptions. And we will dig deep into how someone who has been low carb for long periods of time can safely train their liver’s to utilize glucose well. Check...

(art work by Kathleen DiBerardino to buy click HERE ) If you’ve been following my show, you’ve had no shortage of progesterone chat for just about everything. Got dry skin? Progesterone. Got cramps? Progesterone. Got a broody chicken? Progesterone. And in the fabulous words of today’s guest, “take progesterone until it goes away.” But have you ever heard of progesterone for schizophrenia? Bipolar...