Studio 5

Life transitions come in all shapes and sizes, and they often evoke a mix of emotions—excitement, sadness, uncertainty. Whether your kids are moving from kindergarten to first grade, high school to college, maybe even leaving you an empty nester, change is an inevitable part of life. In these moments of transition, it's essential to find a comfortable space between longing for the past and embraci...

Sports for kids aren't just about learning new skills or making friends - they also come with the pressure to perform. The mental aspect of athletics often goes unnoticed. Mental performance coach at RJ Performance Group, Jon Osborn , shares how parents can make an impact on their child's sports experience, making it both enjoyable and successful. Find more advice at rjpg.net , or on Instagram, @R...