Stronger Together

Have you ever caught yourself secretly happy when someone else fails? Us, too. We unpack the "why" behind that in this conversation, and offer a bit of introspection for those moments in your own life. - - Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestre...

We're going through a lot -- between seasonal changes, moving, sending kids to college, and all those other tough transitions that come with being a human, we NEED to stay well. Prioritizing our wellness during tough transitions definitely isn't easy, but it's doable. And we're here to give you a guide to follow when you're overwhelmed with change. If this episode resonates, let us know! - - Find...

Season 2, Episode 2: In this episode we talk about HATE MAIL! How do these nasty messages make us feel? How can we navigate those feelings and respond (if necessary) from a place of authenticity that aligns with our values? - - Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own...

We’ve each had our own existential crisis these past couple months — and we know we’re not alone. In this episode, we chat about how to navigate those moments of questioning *everything.* - - Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.c...

We’re still here and curating TONS of goodness for season 2. It won’t be too much longer, we promise. ;)

Do you find that you label certain emotions negative, and others as positive? In this episode, we talk about how we can shift that mindset to a more accepting and inclusive one. Emotions can, and do, co-exist! They ALL make us human. Let’s bust through the emotional label barrier and live happier and freer lives! This is one of our FAVORITE episodes and we can’t wait to share the conversation with...

Embracing an abundance mindset has been life-changing!!! Before you can cultivate this mindset, it’s important to recognize if you’re operating from a scarcity mindset. We’ve got you covered!! We will talk about how to spot it and what to do to shift toward abundance. We are so excited to share this conversation with you. **side note** This episode has a couple of audio lags. We know you’ll love t...

We have SO much gratitude for the Stronger Together community! We hit a big milestone and we want you to celebrate with us! We are also sharing some future plans and recap some episodes you may have missed that we know you will love! Make sure you are following us on Instagram so you don’t miss the giveaway announcement! It’s starts on 6/8/2021 and we can’t wait! https://www.instagram.com/leslieva...

We are so done with phrases like, "no pain, no gain," and "push through." It's time we start to care for these beautiful, strong vessels from a place of love. In this episode, we talk about the harmful tendencies that are engrained into our minds regarding wellness, and how we can bust through and create our own loving truth by letting the body lead. This episode pairs well with episode 11. T...

Have you ever heard the saying, "If you listen to your body when it whispers, you won't have to hear it scream."? We have -- and it has impacted our wellbeing beyond belief. In this episode, we chat about what it means for the body to "whisper," and we share a guided meditation for you to use to check in with your body's messages. Enjoy! Charlotte Muller is a wellness professional with over 10 yea...

Do you ever find yourself saying things like, "I'm an idiot" or "I'm so stupid" when things deviate from your plan? In this episode, we chat about 6 steps to help navigate those moments of internal judgement.  Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama of Breathe Stren...

Have you ever been judged for your wellness choices? Have you ever judged yourself for your wellness choices? This is called Wellness Shaming and today, we’ll chat about what it is, why we do it, and to respond to it. Join us! Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama...

There is a fine line between showing empathy and minimizing someone's pain or experience. In this episode, we talk about why we minimize, what that might sound like, and ways to catch and correct it. Join us!  Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama of Breathe...

Is it possible to live life with ease? We think so. Even when life gets HARD, we can find the certainty and ease. Join us as we unpack this idea!  Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama of Breathe Strength Wellness. Her mission is to make you stronger, calmer, and...

Pain is inevitable! Is resisting it a choice? Let's talk about it. Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama of Breathe Strength Wellness. Her mission is to make you stronger, calmer, and LOL. You can find Charlotte on Instagram at @breathe_strength.    Leslie Van Bel...

Why do we regret certain things? Can't we just fast forward to understanding the silver lining? We don't have all the answers, but we have some experience with releasing regret. We can't wait to share it with you!  Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama of Breathe...

In this episode, we talk a little about how we got to where we are now. Share your backstory with us!  Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama of Breathe Strength Wellness. Her mission is to make you stronger, calmer, and LOL. You can find Charlotte on Instagram at...

Today we're talking imposter syndrome -- what it is, how it keeps us stuck, and 5 steps to overcome it. Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama of Breathe Strength Wellness. Her mission is to make you stronger, calmer, and LOL. You can find Charlotte on Instagram at...

Today we're talking about *all* the feelings that come with approaching anniversary milestones of difficult times, as well as some ways to bring ease into your life during those times. Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama of Breathe Strength Wellness. Her mission...

Join us as we talk about the meaning behind this buzz-phrase, as well as tangible ways to make space in your life today... beyond just cleaning out your closet. Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama of Breathe Strength Wellness. Her mission is to make you stronger...

We are so happy you've made it here! We are two friends and wellness professionals passionate about helping you find your strength, build resiliency, and create joy.  Charlotte Muller is a wellness professional with over 10 years of experience. She teaches yoga, HIIT, and CPR, and loves to create content for her community. She is the mama of Breathe Strength Wellness. Her mission is to make y...