Stronger Than Yesterday

How many times have you told yourself, “This Monday will be different” —only to find yourself back in the same cycle by midweek? In this episode, I'm getting real about the all-or-nothing mindset that keeps so many women stuck. You’ll learn why your struggle with consistency has nothing to do with motivation or willpower—and everything to do with your capacity and nervous system. I'll be b...

Hey, y’all — it’s Taylor Trost, your host of the Stronger Than Yesterday Podcast , and today’s episode is one you need to hear. We’re diving into a powerful truth: your life doesn’t rise to your goals — it falls to your standards. If you’ve been stuck in half-effort workouts, half-fueled days, or half-present relationships, this is your wake-up call. I’m breaking down how your standards shape your...

Are your workouts secretly holding you back from fat loss? In this episode of Stronger Than Yesterday , I’m breaking down one of the biggest myths in fitness: that more sweat, more cardio, and longer workouts equal better results. Spoiler alert—that couldn’t be further from the truth. I share my own story of overtraining and burnout, and explain why true intensity isn’t about exhaustion—it’s about...

In this special masterclass replay, I’m walking you through the Metabolic Comeback Protocol —the proven system that has helped over 600 busy moms lose 20–30 pounds, reset their hormones, and finally reclaim their energy without endless cardio, restrictive diets, or giving up their favorite foods. Inside this episode, you’ll learn: Why cutting calories and doing more cardio keeps your metabolism st...

If you’re a busy, type-A, do-it-all woman who’s constantly on the go—holding it all together for work, home, and family—but still feeling stuck, burnt out, and frustrated with your body, this episode was made for you!!! I’m breaking down what I call the busy woman’s paradox : the harder you push, the further you actually get from the results you’re chasing. I’ll share why more workouts, more restr...

So many of us have been told that confidence is waiting for us at our “goal weight.” That once we lose the pounds, then we’ll finally feel good in our bodies. But the truth? Confidence isn’t hiding in a number on the scale...it’s built in the choices you make every day, the boundaries you hold, and the trust you rebuild with yourself. In this episode of Stronger Than Yesterday , I'm getting re...

In this short and sweet mini-episode of  Stronger Than Yesterday , I’m sharing what’s been on my heart lately as I approach the big 3-0... gratitude for the little things. ❤️ It’s so easy to get caught up in the daily grind and forget to slow down, but those tiny moments: your morning coffee, a laugh with a friend, or sitting in the sunshine...are what truly make life beautiful. I’ll take you thro...

What if eating less is the very thing keeping you from your goals? In this episode, I’m sharing the 4 calorie phases your body actually needs to see real fat loss, boost your metabolism, and feel strong for life!!! -------------------------------------- Today we chat about: The Four Calorie Phases  Why Living in a Deficit Backfires The Power of Maintenance And more! -------------------------------...

Girl, if you’ve been eating like a bird and wondering why the scale won’t budge, this episode is your wake-up call. In today’s short and spicy chat, I'm breaking down the real reason your metabolism isn’t the problem (spoiler: it’s not broken—it’s adapted). You’ll learn: Why under-eating is slowing down your fat loss The signs you might be secretly under-fueling How to shift your mindset and your...

If you’ve been living off salads and low-cal meals all week thinking this is the key to fat loss — girl, we need to talk. 👀 In this episode, I’m breaking down why undereating and overtraining are actually keeping you stuck, and what you need to be doing instead to support your metabolism, hormones, and goals. I’m sharing a real client case study and diving into the science behind why low calorie...

Welcome to a New Era: The Rebirth of Strong Starts Within In this deeply personal and empowering episode of Stronger Than Yesterday , I am unveiling something I have been holding close to my heart for months — the official rebrand of Strong Starts Within!!! This is more than just a new name or a fresh logo. It’s a full-circle moment, a reflection of profound growth, healing, and transformation bot...

This one’s straight from the heart. I’m reflecting on the past year of living in Chicago - the bold decisions I made, the scary stuff I leaned into, and everything it’s taught me about alignment, impact, and personal growth. I open up about navigating big transitions, from moving to a new city to walking through a breakup, and how it’s all brought me closer to the most authentic version of myself....

Alright my ladies — we are not spiraling into summer this year!!! We’re stepping into structure, peace, and power. In this episode, I’m sharing the mindset shift that completely changed the game for me: Hot Girl Summer is out, and Regulated Woman Summer is in. I get into what summer used to look like for me — the crash dieting, overtraining, constant pressure to look a certain way — and how I fina...

In this episode, I’m diving into a topic that’s been getting a lot of buzz lately— sex hormones and how they impact fat loss, energy, cravings, and mood . While I’m not a fan of blaming hormones as the sole reason for fat loss resistance, I do believe it’s important to understand them so we can work with our bodies, not against them. I’ll walk you through the “big three” female sex hormones— estro...

You’ve been told the weekends are your problem - but what if the real issue is your Monday through Friday routine? In this episode of Stronger Than Yesterday , I am busting the all-too-common myth that weekend eating is what’s sabotaging your progress!! If you’ve ever felt like you crush your weekdays only to spiral by Friday night and hit the “restart” button every Monday, this one’s for you. I'm...

If you’ve been working out, eating clean, and doing all the right things but still feel totally stuck in your health and fitness journey, this episode is for you!! I’m breaking down why your efforts might not be showing up in your results… and no, it’s not because your body is broken. I’m diving into metabolic adaptation, why undereating can actually block fat loss, how stress and low intake impac...

Let’s be real If you’ve been strength training and still aren’t seeing the results you want, you might not be challenging yourself enough 😬 In this episode, I’m getting honest about what it really means to lift heavy, how to know if your workouts are pushing you enough, and why it matters for your goals (spoiler: it's not just about fat loss. It’s about confidence, metabolism, and feeling str...

Ever found yourself in front of the fridge thinking, “Am I even hungry, or just avoiding my to-do list?”  Yeah, same.  In this episode, we're diving deep into the real talk around hunger: what it is, how it works (hi, hormones!), and why so many of us have learned to ignore it thanks to diet culture nonsense like intermittent fasting and calorie caps. We’ll break down physical vs. emotional hu...

🚨 PSA: You do NOT need a perfect routine to make progress.  No gym streak? No problem.  Missed a meal prep? Who cares?  Life is messy, and your fitness journey should fit into your life—not the other way around. In this episode of Stronger Than Yesterday , I’m breaking down the all-or-nothing mindset that’s keeping you stuck.  If you’ve ever felt like you “fell off” and had to start over—girl, no...

Stop waiting to "arrive"  You’re already her !  Ever told yourself, “Once I lose the weight, THEN I’ll feel healthy” or “Once I get fit, THEN I’ll finally be consistent” ? Ladies, we need to flip that thinking right now . 🙅‍♀️ This week on Stronger Than Yesterday, we’re diving into why lasting health isn’t about waiting until you reach your goals, it’s about stepping into that identity...

Feeling overwhelmed by all the health and fitness advice out there?  Girl, you’re not alone!  The biggest mistake most women make when trying to get healthier is overcomplicating everything.   You don’t need a perfect plan, a fridge full of prepped meals, or a crazy intense workout routine to see results.  The truth?  Small, consistent habits are what actually create lasting change. In this episod...

Life happens.  Whether it’s an injury, getting sick, or just a crazy busy season, it’s easy to feel like all your progress is slipping away.  But guess what? It’s not! In this episode, we’re talking about how to navigate these setbacks without completely throwing in the towel! We’ll cover: ✨ Why it’s totally okay to feel frustrated, mad, or just blah - and why actually letting yourself feel those...

We’ve all been there.… Walking into a doctor’s office with concerns about weight, only to be told to just eat less and move more.  If it were really that simple, wouldn’t everyone already be fit and healthy?  Today, we’re breaking down why that advice is outdated and what actually works for sustainable fat loss! -How can extreme calorie deficits slow your metabolism?  -Why do hormones and muscle m...

Join me and my friend/executive assistant Ashley as we hear about her journey with hormone imbalances and endometriosis! Dealing with these things as a woman can be frustrating, and Ashley knows that struggle all too well.  In this episode, she opens up about her journey, years of unexplained symptoms, finally getting diagnosed, and what it was like going through surgery.  But the real game-change...

Hey friends! In today’s episode, we’re talking all about progress over perfection and why waiting for the “perfect time” is holding you back. Spoiler: there’s no such thing as perfect, and messy action beats no action every time! If you’re tired of feeling like you’re falling off track or waiting for the stars to align, this one’s for you. Let’s ditch the all-or-nothing mindset and start showing u...