Stronger Men Project

This episode is for you if you have been exercising and dieting but You are not losing weight You are losing weight but not belly fat You lost some weight but the weight loss has stopped Join my exclusive WhatsApp group- Ticket To Transformation where you can learn how to access all my free and paid courses, workshops and 121 services And if you are a trainer, or coach or have specific knowledge t...

Dieting is a major cause of confusion and frustration among fitness enthusiasts. In this episode, we will try to understand the most fundamental requirements a diet should fulfil. Based on this understanding you will be able to simplify yur diet Join my exclusive WhatsApp group- Ticket To Transformation where you can learn how to access all my free and paid courses, workshops and 121 services And...

If your are on a weight loss or fat loss journey, going through hunger and cravings is inevitable. In this episode you will learn 10-strategies on how to minimise hunger and cravings to achieve maximum success in your weight loss or fat loss journey  Join my exclusive WhatsApp group- Ticket To Transformation where you can learn how to access all my free and paid courses, workshops and 121 services...

I this episode I will share 6 simple steps you can take immediately to start your fitness journey today Join my exclusive WhatsApp group- Ticket To Transformation where you can learn how to access all my free and paid courses, workshops and 121 services And if you are a trainer, or coach or have specific knowledge to share? You must be a part of my mentor, Siddharth Rajsekar's community - Internet...

If you are struggling to lose weight in spite of adopting a fitness routine or if you have stopped losing weight, then this episode is for you In this episode, we'll learn how we gain or lose weight and why don't we lose weight or stop losing weight Join my exclusive WhatsApp group- Ticket To Transformation where you can learn how to access all my free and paid courses, workshops and 121 services...

Many people struggle to find long-term success in their fitness lifestyle. The reason is that at some point you stop getting results, it becomes boring and demotivating and force you to quit In this episode, we'll learn why that happens and what should we do to succeed in our fitness journey in the long run. What is the essence of a fitness lifestyle Join my exclusive WhatsApp group- Ticket To Tra...

Are you confused about which form of exercise to choose from the different options available? In this episode, you  can understand how to choose the best exercise that suits your fitness goal Join my exclusive WhatsApp group- Ticket To Transformation where you can learn how to access all my free and paid courses, workshops and 121 services And if you are a trainer, or coach or have specific knowle...

Frustrated with your pot belly? In this episode, you can learn how to shed the family pack for a 6-pack in just under 10min Attend the Ticket To Transformation workshop where you can learn to set goals and achieve them like world champions  And if you are a trainer, or coach or have specific knowledge to share? You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hu...

If you have been struggling to stay motivated in your fitness routine and failing to achieve your fitness goals again and again, this episode is for you In this episode, I share the Top-6 reasons why you are failing in Fitness and what you can do to overcome those Attend the Ticket To Transformation workshop where you can learn to set goals and achieve them like world champions  And if you are a t...

If you have been struggling to stay motivated in your fitness routine and failing to achieve your fitness goals again and again, this episode is for you In this episode, I share the exact system I followed in my fitness transformation and also teach my students Attend Ticket To Transformation workshop where you can learn to set goals and achieve them like world champions  And if you are a trainer,...

2024 is here and you may be setting new goals to start fresh or achieve more success In this episode, I share 6 sets of ideas, mindsets or rules that have served as a guiding principle in my transformation journey for the last 8years Attend Ticket To Transformation workshop to set goals and achieve them like world champions  And if you are a trainer, or coach or have specific knowledge to share? Y...

Stronger Men project Started as the first Kannada Podcast related to Men's Fitness and Personal Improvement Since Adarsh wanted to reach a wider audience and help more and more men with his knowledge and experience, the Stronger Men Project is now produced in English  

Welcome to the Episode 12 of the Stronger Men Project Listen to this episode if you are confused about what is best for burning belly fat Cardio or Strength Training? You will learn What is Cardio? What is Strength Training? How does fat burning happen? Role of Cardio in fat burning Role of Strength Training in Fat Burning Conclusion If you want to understand how to set a sustainable fitness lifes...

Welcome to the Episode 11 of the Stronger Men Project If you struggle with hunger and fail to be consistent with your diet, this episode is for you In this episode, I will share five  tips to minimise hunger and stay consistent with your diet If you want to understand how to set a sustainable fitness lifestyle in 6-simple steps, I invite you to  register for my Webinar Are you a trainer, or coach...

Welcome to the Episode 10 of the Stronger Men Project If you are suffering from tiredness and low energy in your day-to-day activities, this episode is for you In this episode, I will share a few tips which can solve this problem for you If you want to understand how to set a sustainable fitness lifestyle in 6-simple steps, I invite you to  register for my Webinar Are you a trainer, or coach or ha...

Welcome to the Episode 9 of the Stronger Men Project In this episode you can understand what makes a good fat fatloss diet   If you want to understand how to set a sustainable fitness lifestyle in 6-simple steps, I invite you to  register for my Webinar Are you a trainer, or coach or have specific knowledge to share? You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifest...

Welcome to the Episode 8 of the Stronger Men Project Frustrated with slow or no progress in weight loss? In this episode, I share my tips on how to deal with this and start making progress   If you want to understand how to set a sustainable fitness lifestyle in 6-simple steps, I invite you to register for my Webinar Are you a trainer, or coach or have specific knowledge to share? You must be a pa...

Welcome to Episode-7 of the Stronger Men Project Confused about pre-workout nutrition- what to eat or drink before a workout? Then this episode is for you   If you want to understand how to set a sustainable fitness lifestyle in 6-simple steps, I invite you to register for my Webinar Are you a trainer, or coach or have specific knowledge to share? You must be a part of my mentor, Siddharth Rajseka...

Welcome to the Episode-6 of the Stronger Men Project In this episode, I talk about how to burn belly fat and build a 6-packs physique It is simple than most people think and you will know once you finish listening to this episode Calculate your body fat percentage using this- US Navy Bady Fat Calculator If you want to understand how to set a sustainable fitness lifestyle in 6-simple steps, I invit...

Welcome to the Episode-5 of the Stronger Men Project “Consistency is the key to success” You might have heard this a million times. While this is true and it applies to Fitness too. But how to be consistent in fitness? I share a few tips on how to be If you want to understand how to set a sustainable fitness lifestyle in 6-simple steps, I invite you to register for my Webinar Are you a trainer, or...

Welcome to the Episode-4 of the Stronger Men Project   If you want to succeed in starting Fitness Lifestyle and sustain it for a long time, you must simplify it. In this episode, I explain a concept called Fitness Triangle. It will help you get clarity and simplify your understanding of  Fitness   If you want to understand how to set a sustainable fitness lifestyle in 6-simple steps, I invite you...

Welcome to the Episode-3 of the Stronger Men Project Losing Belly fat is at the top on the list when it comes to fitness goals. A lot of Men struggle to effectively lose belly fat. It’s ugly, it kills your confidence and it might lead to serious health issues if not addressed in time. In this episode, I cover how to burn belly fat effectively What is Belly Fat? How do you gain Belly Fat? How to bu...

Welcome to the Episode-2 of the Stronger Men Project. Anyone who failed to set up a successful fitness lifestyle will say either of the two- 1. they lost motivation and quit or 2. don't get the motivation to start in the first place In this episode, we will explore the topic of Motivation and I give 3-tips to manage your motivation to succeed in fitness If you want to understand how to set a susta...

Welcome to the first episode of Stronger Men Project. Dieting is a major cause of frustration and confusion among fitness enthusiasts. In this episode, we will explore how to make dieting simple. Click here to register for my Webinar If you are a trainer, or coach or have specific knowledge to share, you should be in a community of top coaches, trainers and experts in India - Internet Lifestyle Hu...