Stronger Like a Hurricane

Artificial intelligence is everywhere these days, and some people like the creators of chatbot Pi want it to give us emotional and psychological support, so what happens when we ask it to give us some motivation to start exercising - and keep going on after starting? If you want to experience Pi for yourselves, head to http://pi.ai. It's free! Don't forget to subscribe to this podcast!

We all know losing excess fat helps us prevent many chronic illnesses and makes most of us feel more pleased with what we see in the mirror, but the media have distorted the concept of fitness into a purely aesthetic pursuit! Join me in this episode to talk about many other things regular exercise and proper nutrition can improve in your life besides your size!

Last week, I was literally asked this question like FOUR TIMES! Let's use the power of recording my own voice to answer it in detail!

Some people may get frustrated because they feel they're doing enough exercise yet aren't getting their desired results. But a question may arise - are they really doing enough? Actually, how much exercise is truly enough? Leave a comment below, or find me on Instagram! https://www.instagram.com/gojuliogo/

We hear all the time about how important motivation is to achieve our fitness goals, but... is that actually the case, or is there something else behind it?

Exercise and fitness are great ways to keep yourself healthy, but when does it become too much of a good thing? Can you actually end up worse than you started if you overdo it?

Gratitude as a practice seems to be everywhere these days, but is it just hippie mumbo jumbo, or does science back it? Even more - can gratitude make me fitter? Find out in this episode!

There's always someone ready to tell you about those ten foods you should avoid to lose weight now. Are those forbidden foods, though? I'll tell you a thing or two about it.

We embark on a quest to find out the workout to end all workouts!

WE ALL on this planet are totally guilty of making excuses! Aren't we? But sometimes it might be hard to tell if we're giving an excuse or not. Let's try to find out how to!

Yeah, it's nice to learn new, healthy good habits, but how do you get rid of the nasty ones?

Learn a method that has helped more than 10 million people in the world to embrace new, good habits and apply it to your own fitness - and your life!

Let's kick off this podcast by answering the question I always get: "Julio, how did you lose all those kilos?" Hint - it requires a bit more than just exercise and proper nutrition!