Strong Girls Pod

Welcome back to another episode of Strong Girls Pod, brought to you by Wiss! In this episode of Strong Girls Pod, we are thrilled to welcome the incredible Katelyn Abeln, a 4-time national champion for Ohio State University and a 2024 Paris Olympian. Katelyn has been a beloved mentor in the Strong Girls United organization for years, sharing her wisdom and experience with her mentees. Not only was...

Welcome back to another episode of Strong Girls Pod, brought to you by Wiss! Today’s guest is none other than Paris 2024 legend, 2x Olympic gold medalist in both road and track cycling—Kristen Faulkner! 🚴‍♀️🥇 If you haven’t heard Kristen’s name before, now’s the time to get familiar. Her meteoric rise in the cycling world (which began with a late start via an introductory class while working in...

Welcome back to another episode of Strong Girls Pod, brought to you by Wiss! Today, we chat with an absolute volleyball legend—USA Beach Volleyball and Stanford Volleyball star, Alix Klineman. Alix’s incredible career began in indoor volleyball, but a transition to beach volleyball culminated in a 2021 Olympic gold medal alongside her partner April Ross at the Tokyo Games. 🥇 In this episode, we e...

Welcome back to another episode of Strong Girls Pod, brought to you by Wiss! This week, we dive into the world of lacrosse with none other than USA Lacrosse Senior National Team member, Dempsey Arsenault. With lacrosse set to make its Olympic debut in 2028, there’s no better time to chat about the growth, excitement, and future of the game—and Dempsey is right at the forefront of this historic mom...

Welcome back to another empowering episode of Strong Girls Pod! Today, we have a guest whose story is bound to leave you inspired, moved, and ready to take on any challenge life throws your way. Joining Strong Girls Pod today is Victoria Arlen, a 1x gold and 3x silver Paralympic medalist, and current ESPN commentator and personality. Victoria’s is the living embodiment of resilience, strength, and...

Welcome back to another episode of Strong Girls Pod! In this week’s episode, we are thrilled to be joined by Taylor Ruck, a true icon in the world of competitive swimming. Taylor, a decorated Olympian and Stanford swimming star, began her international career as a teenager, making waves by competing in her first Olympics AND securing a medal at just 16 years old. Throughout our conversation, Taylo...

Welcome back to Strong Girls Pod, brought to you by Wiss! In today’s chat, Jenna Gray, a Stanford women’s volleyball alumna and a current professional indoor volleyball player, joins us to share her story. If you've ever wondered what it takes to thrive at the highest levels of sport across MULTIPLE disciplines, this episode is a must-listen. Over the past five years, Jenna has made waves on the i...

Welcome back to Strong Girls Pod! Today, we’re beyond thrilled to have a conversation with the phenomenal Phylicia George, a true powerhouse in the world of sports. In this episode, we dive deep into the incredible journey of Phylicia, a two-time Olympic track and field standout for Team Canada who made a remarkable transition to winter sports, earning a spot on the Winter Olympic Bobsled team, wh...

Welcome back to another exciting episode of Strong Girls Pod! In today’s episode, we are thrilled to have the incredibly talented Ally Hammel joining Charlie on the show. Ally, a key player on the United States Field Hockey National Team, discusses gearing up for an exhilarating competition in Paris, and we couldn’t be more excited to dive into her journey. Ally has been a driving force behind the...

Welcome back to Strong Girls Pod, brought to you by Wiss! This season – our SGU-lympic season–, we’re diving into the world of Olympic and Paralympic athletes, celebrating their triumphs and tenacity as we count down to the 2024 Olympics in Paris. In our debut episode, we’re thrilled to have the incredible Liv Coffey join us. Liv Coffey, a two-time Olympic rower, has an inspiring story marked by r...

Welcome to episode 10 and our season 1 finale of Strong Girls Pod, brought to you by WISS! In this phenomenal finale, Charlie brings a powerhouse guest to the stage – none other than the current Stanford Women’s basketball standout, Cameron Brink. The list of accolades is impressive: 2023 WBCA Defensive Player of the Year, 3x Pac-12 Champion, 2021 National Champion, USA 3x3 basketball World Champi...

Welcome to Episode 9 of Strong Girls Pod, brought to you by WISS! In this special installment, host Charlie is joined by a remarkable guest and her former roommate, Lexie Hull. Lexie, an alumna of Stanford Women’s basketball, brings with her an amazing journey with numerous accolades along the way, including clinching the 2021 National Championship alongside her team, and her twin sister Lacie. As...

Welcome to Episode 8 of Strong Girls Pod, brought to you by WISS! In this compelling edition, Charlie sits down with a Strong Girls United legend, Skyler Espinoza. An alumna of Columbia Women’s Rowing, Stanford Women’s Lightweight Rowing, and present day professional cyclist, Skyler's journey unfolds full of transitions and triumphs. A story that is nothing short of awe-inspiring, Skyler's resilie...

Welcome to Episode 7 of Strong Girls Pod, brought to you by WISS! Charlie engages in a very real, very intimate conversation with none other than Jordan Robbins – a former NCAA volleyball player turned CEO and founder of Revly Sport, a revolutionary activewear brand that seamlessly blends the functionality of athletic wear with the luxurious comfort that comes with of high-end swimwear. Jordan's j...

Welcome to Episode 6 of Strong Girls Pod, brought to you by WISS! In this special edition, host Charlie brings listeners an exclusive conversation with none other than her former teammate and current professional US indoor volleyball superstar, Morgan Hentz. As a three-time national champion with the Stanford Cardinal, and now a force with the US Women’s National Team, a standout in the Athletes U...

Welcome to Episode 5 of Strong Girls Pod, brought to you by WISS! In this installment, Charlie engages in a captivating conversation with Clair DeGeorge, a trailblazing member of the inaugural draft class of the Professional Women’s Hockey League (PWHL). Discover the essence of resilience and determination as Clair shares her experiences and insights, rooted in a family legacy of unwavering work e...

Welcome to Episode 4 of Strong Girls Pod, brought to you by WISS! Join Charlie in an exciting conversation with UCLA beach volleyball standout and emerging professional beach volleyball sensation, Devon Newberry. Dive into the intricate world of college athletics as Devon shares her firsthand experiences and sheds light on the demands that come with competing at the collegiate level. Listen in on...

Welcome to Episode 3 of Strong Girls Pod, brought to you by WISS! Join Charlie as she chats with Kikkan Randall, a 5-time Winter Olympian, Olympic Gold medalist, and World Champion. In this episode, we dive into Kikkan's approach to goal-setting, breaking down larger objectives into smaller, meaningful steps. Discover her mindset practices during training and race days, and get a glimpse into the...

Welcome to Episode 2 of Strong Girls Pod, proudly brought to you by WISS! Prepare to dive into the dynamic world of professional beach volleyball with three-time AVP Best Blocker and a seasoned 2016 Olympian, Lauren Fendrick. Join Charlie in this exclusive conversation with her coach of five years, where Lauren shares her unparalleled wisdom, gained from her multifaceted roles as a player, coach,...

Welcome to the first episode of Strong Girls Pod, brought to you by WISS! Charlie Ekstrom chats with Lani Silversides, a former division 1 basketball player and the founder of Strong Girls United. Listen in for an introduction to the podcast, the people behind it (and in it), and the non-profit organization that inspires it all, Strong Girls United. Filled with inspirational stories, this episode...