Strong Gents

Coach Sam breaks down a convo he had with a client. Do we need teachers in our lives constantly? When is it time to reach out for help? When should we just do the damn thing on our own? Please leave a review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.com Book a 1 on 1 strategy call with coach Sam...

Coach Sam breaks share the one thing no client has ever said to him through his entire decade plus as a personal trainer. He also covers shortly some of his thoughts on mental health disorders & how we can begin to get our lives in order through proper health & lifestyle tactics. Please leave a review if you got something positive out of this episode! For our coaching services please sched...

Coach Sam breaks down the importance of protein in your diet when trying to lose body fat and build muscle. How much? Where can you get it from? Listen now! Please leave a review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.com Book a 1 on 1 strategy call with coach Sam to change your life: https://...

Coach Sam breaks down why you MUST do both strength training in the form of weightlifting AND cardio together... If you want to build lean muscle & burn body fat. It is a myth that cardio kills your gains and that cardio is bad for fat loss. Please leave a review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentsco...

Coach Sam explains the importance of sacrifice while trying to achieve goals. 2023 is a fantastic year of opportunity! But in order to receive great things, we must be willing to let go of things that may be holding us back. Please leave a review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.com Book...

Coach Sam breaks down the 4 main keys to anyones health & well being. It is hard to navigate the health & fitness world. With so many so called experts out there... With 10,000 different nutrition & exercise programs it is so over whelming. To the pain where most men just say "screw it" and give in to a life of unhealthiness! All you need is these 4 basic things in your life to look &a...

Coach Sam breaks down why you should be wearing a step tracker! He covers his step metric he has been using with his clients for years... How many steps a day should you get? He also goes over which watch he prefers and how just by wearing a step tracker you can gain more control over your health & weight loss efforts! Please leave a review if you got something positive out of this episode! Fo...

Coach Tom & Sam chop it up on this episode on everything regarding starting 2023 off right! Work on yourself, gain self discipline, set & achieve goals... Be your best self by being selfish! The 2023 motto is "Just Say No!" Please leave a review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.c...

Coach Sam breaks down why being alone is not a bad thing and how learning to be alone in life at certain times can actually be one of the best things for you. Learning to take advantage of your alone time in life will give you a certain power that you never knew you needed! Please leave a review if you got something positive out of this episode! For our coaching services please schedule a call by...

Coach Sam breaks down the difference between SAYING you want to achieve a goal and actually wanting to achieve it. He talks about the mindset one needs to adopt in order to find success, how saying no is the most powerful trait you can build and why sacrifice is the key to achievement. Please leave a review if you got something positive out of this episode! For our coaching services please schedul...

Coach Sam reads his blog post 'Mens Mental Health & What Everyone Is Getting Wrong. In this episode he explains how men have been battered by society & told a false narrative of what it means to be a man. He also shares his own personal experiences & writings from a time when he was depressed, anxious and lost in life. And follows it up with his 3 pillar formula to helping men regain t...

Coach Sam goes shares this 1 life lesson he learned when he was 16 years old to make a positive result happen in so many different situations! Please leave a review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.com Subscribe to the Youtube channel: https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2...

Coach Sam goes over some tactics you can use to still reach your goals even if you have a crazy busy schedule! Key points: Why time management is so important How being prepared ahead of time makes a world of difference in achieving goals The difference between being productive & being busy Please leave a review if you got something positive out of this episode! For our coaching services pleas...

Coach Sam breaks down why as men we need to start being more selfish. And how is is trying to become more selfish in order to gain more success while simultaneously staying healthy & happy. We have to stop spreading ourselves too thin! Please leave a review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching...

Coach Sam breaks down how he tries to stay motivated when trying to achieve goals and how only focusing on getting the end result may be holding you back from feeling satisfied! Please leave a review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.com Subscribe to the Youtube channel: https://www.youtu...

Coach Sam breaks down how you can build more muscle! The 3 things you need to focus on to build muscle and why you need to maintain this one mindset on your muscle building journey. Please leave a review if you got something positive out of this episode! Key Points: 1) Why you should want to build muscle. 2) How to exercise to build muscle. 3) Basic nutrition guidelines for muscle building. 4) Why...

Coach Tom shares his experience through his 30's. Becoming a new father of 2 kids and a step child. Married for the first time. The responsibilities & struggles that come along with it and what he would tell his younger self. Please leave a review if you got something positive out of this episode! Key Points: 1) Just Married and what comes along with that. 2) New to fatherhood and how that cha...

Coach Sam shares one of his writings on the concepts of good, bad, morality & death. Written in his early-mid twenties when he was battling with understanding if what he was doing was right or wrong and how he wanted to live his life. Please leave a review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@...

Coach Sam explains what separates the successful from the unsuccessful. What do people who achieve their goals do more than people who don't? Find out now! Please leave a review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.com Subscribe to the Youtube channel: https://www.youtube.com/channel/UC_ssip...

Coach Sam breaks down everything you need to know about how aerobic exercise (cardio) actually helps us fight off depressive episodes and how weight lifting can also help us fight off the blues in life! A few topics covered are: 1) Men and the depression they experience. 2) The brain chemistry correlated with cardio exercise and depression. 3) How weight training also aids in fighting off depressi...

Coach Sam breaks down everything you need to know about how to deal with pain in life. How to overcome pain, mindsets for pain, how pain can be a teacher, how pain leads to the most personal growth! A few topics covered are: 1) Sam's personal experience with pain, chronic pain from his rare disease. 2) Pain in life is inevitable, suffering is optional. 3) How pain can be a teacher and a path to se...

Coach Sam explains how lying can ruin your chances of achieving your goals! Most of us lie to ourselves and don't even realize it. It is best to understand when we are doing this and how to avoid it. A few topics covered are: 1) How lying to yourself is holding you back from being successful. 2) Why lying to the people who are trying to help you is a big mistake. 3) How to overcome lying to yourse...

Coach Sam explains why it is not okay to be average in todays world. He shares a conversation he had with a client who was struggling with thoughts about wanting to just eat "normal" instead of eating healthy and why this perspective is wrong. A few topics covered are: 1) Why being average is not what we should strive for. 2) What the average person in like in todays world. 3) How being an outside...

Coach Sam explains how being very overweight & obese can negatively effect mens testosterone levels and how low testosterone levels can impact mens physical & mental health. A few topics covered are: 1) Why being very overweight & obese is not healthy & the negative health effects it causes. 2) How being very overweight & obese can cause lower testosterone levels. 3) Some of th...

In this episode coach Sam & Tom talk about the current trends happening in todays world in regard to the mental side of motivation and getting things done. They both give personal examples of how they stay motivated as well as Gove practical information for you guys to use in your own life right away. A few topics covered are: 1) Coach Tom's personal struggle getting motivated at specific time...