Strong AF - The Podcast

Welcome to Episode 5 of Strong AF - The Podcast After a couple of months off — thanks to life, chaos, and a full whirlwind of events — I’m officially back. And of course, I had to fill you in on everything that’s been happening behind the scenes. In this episode, I talk about my upcoming competition, the mindset I’m bringing into this comp, the lessons I’ve learned recently (some the hard way), an...

This is not a motivational talk. This is a masterclass for women who are ready to step into their strength — physically, mentally, and energetically. STRONGAF is a high-impact masterclass designed to help women build strong, powerful, and capable bodies while developing the champion mindset required to sustain results long-term. Whether your goal is to build muscle, improve performance, feel more...

Welcome to Episode 4f Strong AF - The Podcast In today's episode, I'm talking all things training!!  Ask yourself - are you really working hard enough in the gym? Or are you just going through the motions and ticking boxes - but making no progress? People who go to the gym and make no real changes - they have the same body, lift the same weights, and do the same exercise every single tim...

Welcome to Episode 3 of Strong AF - The Podcast In today's episode, I am talking no BS about training, movement and what it ACTUALLY takes to be strong. Why you shouldn't always believe EVERYTHING you see on social media, even if it is from your favourite Bodybuilding Coach or influencer, and why taking into account your own biomechanics and ability (or lack of) is vital when doing exerc...

Welcome to Episode 2 of Strong AF - The Podcast Today's episode I take you behind the scenes of the lead up to my comp, the day of my comp and the mindset going into it as well.  If you have never never competed before, then this gives a good background about what its like comp day, the nerves, the adrenaline, the inability to eat (even though you need to seeing as its a strength sport!!) and...

I'm baaaackkkk!! Welcome to the new and improved version of my podcast being - Strong AF - The Podcast. This has been a long time coming. After having a podcast a few years ago but shutting it down - I felt it was time to reopen it. I'm excited to get this back on track for you all as I love to share my knowledge &  passion for all thing fitness, and of course empowering women (and m...