Strip Down 2 Love ©️

Shake those insecure thoughts out with this short meditation.  Send us Fan Mail Support the show

Let’s give ourselves some love and gratitude with this this 30 second self-love reminder  Send us Fan Mail Support the show

In this episode we discuss self-worth and value and how re-wiring our brain can help with calling on higher vibrations and frequencies.  These higher frequencies can become a part of us but this can only happen when we rewire our brains. What can help with re-wiring our brain and thinking can be using the attitude of gratitude. In part 2 we can will be doing exercises to rewire our thinking that c...

Money manifestation meditation.  Sweet money dreams.  Listen and allow your current programming to be brain washed into abundance.  Send us Fan Mail Support the show

Ask, believe, receive mindset. That’s how manifesting starts it starts from an idea something that you want to experience. Say yes I can have that and believe without your whole heart it’s urs already.  #manifest #manifemanifest #redstringtheory #goals #soullove #soulgoals #soulworth #soulworth #askbelievereceive #love #liveyourbestlife #abundance #trainyourbrain #lovelife #spiritualgrowth Send us...

Train your brain with saying thank you, let the universe know how grateful you are.  #manifesting #spiritualawakening #consciousness #abundance #highervibration #dailyaffirmations Send us Fan Mail Support the show

Change your thoughts, change your words therefore change your life.  #mindsetchange #postivethoughts #lovethyself #selfcare #abundance #selflove #manifest #manifesting  Send us Fan Mail Support the show

Checking in on your reality sometimes can be painful. Go within to seek safe harbor, connect with your soul deeply and spend time there. Love, Jen and G-money Send us Fan Mail Support the show

Listen for some motivation.  #mentalhealth #mentalhealthawareness #mentalhealthmatters #endthestigma #youarenotalone #selfcare #mindfulness #wellnessjourney #mentalwellbeing #innerpeace #healingjourney #mentalhealthrecovery #selflove #anxietyrelief #growthmindset Send us Fan Mail Support the show

Sometimes we get tired of trying to be the better version of ourselves. Sometimes we get down. This episode is here to provide encouragement and support.  Its okay to fumble, we learn a lesson.  As long as we learn and continue to apply what we learned to get us to our goals. Stay on your path, you are doing great.  Send us Fan Mail Support the show

Sometimes we are scared to explore this world in our own skin. Shine your light bright.  Be you, you are loved, you are the birthday. Send us Fan Mail Support the show

In this episode we will talk about how to reground your roots, your soul, your mind.  This episode talks about how staying grounded helps you to know what your body is telling you about your health.  This episode helps us to learn how to seek refuge when we are caught up and need to reset. Staying grounded isn't always easy especially when we are busy doing our day to day human things just to...

Don't forget to be kind to yourself first and then share the wealth with others.   Being kind to yourself allows you freedom.  It may be challenging to be kind to yourself but also being over critical can cause a sense of disconnection.   Share the kindness. Send us Fan Mail Support the show

This is a continuation of how to dive deeper into yourself when everyone around you wants you to stop being your authentic self.  Continue to be your authentic self through compassion.  Through the lens of compassion brings understanding and brings you closer to your authentic self. Continue to pursue you and make yourself happy.  Happiness is grown from within but if we are always on pause becaus...

In this episode we talk about how to be your authentic self, when faced with haters.  Do we change or do we go deeper to express our authentic selves.  Get in touch your authentic self in order enjoy life more.   I go through the how's and why's we meet people who teach us how to love ourselves just a little more.   Send us Fan Mail Support the show

This episode talks lightly about boundaries and how they help with going deeper within yourself.  Not allowing yourself to piece out your energy to people, places, things that ultimately are not for you and by default will deplete your energy.   We discuss how boundaries inadvertently helps with change.  Boundaries help with letting go, making space for new and exciting adventures. With Love, Jenn...

During this episode you'll hear the word change alot.   Change is scary, letting go is scary, change and letting go take courage.  Sometimes we have to summon courage we never knew we had to implement change.   Ask yourself how bad do we want the change, how bad do we desire our goals? Get ready for inward movement, accountability plus compassion (for yourself and the situation) equals moveme...

Sometimes we are "here" and are living in the past or living in the future.  The here and now is meant for us to feel everything and this is your center where manifesting is right at our finger tips in the here and now.   This episode talks about how gratitude, breathing and being present can take you to your goals faster.  It also talks about life choices and to be open to all the choic...

This episodes is short and sweet.  We talk about how you can be your number one fan and not feel bad about why others can't support you.  Its no one's fault its just where your going and your journey.  No need to waste energy feeling inadequate or bad or going down the whole laundry list of why's.  Be your number 1 Fan.  The road isn't lonely because you got you.  Trust in that...

Do we want to live in a nightmare or a daydream? Disclaimer this episode and the one after this is full of deep questions pertaining to our lives. These episodes require us to look at ourselves by applying separation.  If you are not ready to separate yourself in order to better yourself, do not listen.  This episode isn't about positive mindset but being truthful with yourself and exploring...

Do we want to live in a nightmare or a daydream? Disclaimer this episode and the one after this is full of deep questions pertaining to our lives. These episodes require us to look at ourselves by applying seperation.  If you are not ready to separate yourself in order to better yourself, do not listen.   You are the one that has the most insight into your past, present and future because you live...

Be consciously selfish if you desire to be self-fulfilled and successful at it. Meet the new co-host and devise a plan to be on your path of self-fulfillment. Thanks for being here Jennifer and G$ Send us Fan Mail Support the show

The word selfish is used when we don't get our way or something from someone, when we feel taken advantage of, when we feel like we need to prove ourselves. I think being selfish when applied in a way of higher vibrations can set into motion a life of self-fulfillment. Follow along with me and G-money as I talk (while G-money snores) how threads of self-fulfillment can lead to happiness but h...

Hello! I am back after six months. Life happened and I have missed posting and being here.  This episode is about deep self-discovery, which is something we yearn for but when it happens, it really happens.  We go through it.  We can either choose to answer the call and level up or curl up and sit in the mess and have the mess become our lives. Yes, life is messy but do we want it to invade our ev...

Tips and tricks to survive the chaos, so you can find little glimmers of peace within the chaos.  Let's keep you getting answers and keeping you on your way, towards your manifestations. With love Jennifer Send us Fan Mail Support the show