Strides and Vibes by Mario Buchs

Over the coming months, Mario Buchs and Sophie Geraghty will explore a range of important topics in this special Healthetica Coaching series. In Episode 1 , fellow Healthetica coaches Mario and Sophie dive into the rapidly evolving world of AI in coaching , exploring how technology can support runners and coaches while keeping the human element of coaching at the heart of performance. AI is becomi...

What makes someone take on a 240km ultramarathon? And what really happens behind the scenes of one of Australia's most iconic endurance events? In Episode 2 of Strides & Vibes with , Greg Wallace —Race Director of Coast to Kosci , ultrarunner, and community leader—for a conversation that goes far beyond race day. Greg shares what it takes to organise Australia's legendary 240km ultrama...

From Cycling to Nutrition: Kristen Arnold's Journey in Women's Endurance SportsExplore Kristen Arnold's inspiring transition from professional cycling to becoming a leading sports dietitian. Discover insights on fueling strategies, mental well-being, and the unique nutrition needs of women athletes. Whether you're a recreational athlete or competitive pro, this episode offers actio...

The Key to Endurance Performance: Recovery Strategies from Top Runners Discover essential recovery strategies from endurance athletes Andy Hayden and James Bland. Learn why recovery matters and how to optimize your performance. In the world of endurance sports, the focus often lies on training hard, pushing limits, and hitting personal bests. But what if I told you that recovery is just as crucial...

Summary In this engaging interview, Greg Wallace shares his journey from a country upbringing to becoming a race director and leader in both business and ultra running. Discover insights on leadership, resilience, and the parallels between ultra running and managing teams, emphasizing trust, adaptability, and maintaining good spirits. Key Topics Leadership lessons from ultra running The importance...

Unlocking Wellness: Insights from Zach Scannapieco on Mind-Body Optimization In this episode, Zach Scannapieco shares his journey from high-stress student to mindful wellness advocate, highlighting practical tools and philosophies to enhance mental, physical, and emotional well-being. Whether you're an endurance athlete or someone seeking balance, Zach’s insights are a treasure trove for creating...

Summary: This podcast features Sophie Gerrity and Chantelle Smith sharing their insights on women in running, safety, mental health, and encouraging girls to participate in sports. They discuss personal journeys, safety tips, societal challenges, and ways to foster a love for running among women and girls. Keywords: women in running, safety, mental health, encouraging girls in sports, running tips...

Keywords Gary Mullins, ultra running, coaching, TRT Running, AUTRA, personal training, running journey, advice for runners, evolution of running, challenges in ultra running Summary In this episode of the Strides and Vibes podcast, host Mario Buchs interviews Gary Mullins, a renowned ultra running coach and president of the Australian Ultra & Trail Running Association (Autra). They discuss Gar...

Summary In this episode of the Strides and Vibes podcast, host Mario reflects on the past year, expressing gratitude to listeners and guests. He emphasizes the importance of continuous improvement and shares insights on upcoming topics and guests for the new year, focusing on wellness, coaching, and personal development. Takeaways It's all about the guests. Thank you to everybody who sends me...

Keywords mindset, belief, success, greatness, personal development, motivation, overcoming failure, limitless potential Summary In this conversation, Jason Dunn emphasizes the importance of unlimiting one's mind and the power of belief in achieving greatness. He discusses how personal constraints and failures are part of the journey, but maintaining a strong belief in oneself is crucial for su...

Keywords running, nutrition, recovery, backyard ultra, hydration, supplements, endurance, health, Lisa Sherman, ultra running Summary In this episode of the Strides and Vibes podcast, host Mario speaks with Lisa Sherman, a nutritionist and ultra runner, about the intersection of running, nutrition, and recovery. They discuss the unique challenges of backyard ultras, the importance of fueling for p...

Gabriel is not only a coach(including the Swiss Trail and Mountain running national team coach), he also works in IT, having developed a running app: https://runningcoach.me/ and is a husband to Elite runner Judith Wyder and father to two girls. Summary In this episode of the Strides and Vibes podcast, host Mario interviews Swiss runner and coach Gabriel Lombriser. They discuss Gabriel's journ...

Keywords homeopathy, natural healing, wellness, Josephine Zappia, holistic health, mind-body connection, athlete recovery, remedies, lifestyle, health misconceptions Summary In this episode of the Strides and Vibes Show, host Mario Buchs interviews Josephine Zappia, a homeopath and natural healer. They explore Josephine's journey into homeopathy, the principles of energetic medicine, and the i...

Summary: In this engaging conversation, Mario Buchs speaks with Isobel Tate, a coach specializing in ultra endurance sports. They explore Isobel's unique journey into coaching, the importance of continuous learning, and the human touch in coaching versus AI. They discuss the significance of nutrition in endurance sports, mental preparation for races, and Isobel's experiences at the Barclay Maratho...

Summary In this episode of the Strides and Vibes podcast, host Mario Buchs engages in a deep conversation with Az Roberts, exploring the intersection of running and creativity. They discuss the importance of human connection, the impact of advertising, and the challenges of maintaining attention in a digital age. Az shares his journey of balancing his identities as a runner and a creative, emphasi...

SummaryIn this episode of Strides and Vibes, host Mario Buchs welcomes Tuomo Vauhkonen, a health and lifestyle coach from Tahiti. They discuss Tuomo's journey from Finland to Tahiti, his passion for running, and the importance of fulfillment over mere happiness. The conversation delves into the significance of coaching, the mindset required for personal growth, and how to use past experiences...

In this episode of Strides and Vibes , host Mario Buchs chats with lifestyle and performance coach Dan Norich about his coaching journey. They dive into health, mindset, and holistic growth, exploring team dynamics, trust, and accountability. Dan shares insights on building open mindsets, safe spaces, and how well-being drives performance—plus thoughts on where coaching is headed next. If you want...

Keywords: running, foot health, injuries, plantar fasciitis, calf muscles, blisters, toenail damage, black toenails, fungal infections, shoe fitting Summary: In this episode of the Strides and Vibes podcast, host Mario Buchs speaks with podiatrist Alessya Oreb about the impact of running on foot health. They discuss common foot injuries, the importance of calf muscles, and how to prevent issues li...