Strictly On The Sofa

It's the first big milestone of the series - Movie Week! Who won the Oscar and who earned the Razzie? Join Laura and our second esteemed guest of the series Lizzie to discuss everything that happened in the starriest night of the Strictly Come Dancing calendar... Note: We had a couple of audio issues while recording so please forgive some small jumps! Join us on the virtual sofa at... Twitter:  ⁠⁠...

Join Laura and a very special guest (her friend Angs) to discuss the second week in the ballroom and all who dance in her. Should Nadiya stage a revolt? Further reading: England players most likely to eat a worm... Join us on the virtual sofa at... Twitter:  ⁠@StrictlyOnSofa⁠ Insta:  ⁠@StrictlyOnTheSofa⁠ Email:  ⁠strictlyonthesofa@gmail.com⁠ Find us wherever you get your podcasts (and shout if we'...

The live show is back!!! Join Laura and Flo to overanalyse dubious music choices, Fever Dreams (#vindaloo) and Equity vs. Equality when it comes to judging, all in Week 1. Join us on the virtual sofa at... Twitter:  @StrictlyOnSofa Insta:  @StrictlyOnTheSofa Email:  strictlyonthesofa@gmail.com Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix...

Welcome back to Strictly's 20th year (and SOTS' 7th)!!! We are so excited for a new series - join Laura and Flo on the sofa as we look at what we can expect from the Class of 2024, over-analyse the pairings, and discuss some of the recent controversy around the show. Join us on the virtual sofa at... Twitter:  @StrictlyOnSofa Insta:  @StrictlyOnTheSofa Email:  strictlyonthesofa@gmail.com F...

IT’S THE FNIAL STRICTLY - AND THEREFORE THE FINAL STRICTLY ON THE SOFA - OF 2023! Join Laura and Flo as we ENTHUSE over all the finalists, their incredible dances and their FABULOUS journeys. And - spoiler alert - WELL DONE to Ellie and Vito, reigning champs of 2023! Join us on the virtual sofa at... Twitter:  @StrictlyOnSofa Insta:  @StrictlyOnTheSofa Email:  strictlyonthesofa@gmail.com Find us w...

Join Laura and Flo on the sofa as we say a sad goodbye to Annabel  (a KNIFE-EDGE decision) and recap this year’s SUPER SEMI-FINAL! We also look ahead to the final - what dances will our competitors choose, what will their show dance be like, and, most importantly…. WHO DO WE WANT TO WIN? Join us on the virtual sofa at... Twitter:  @StrictlyOnSofa Insta:  @StrictlyOnTheSofa Email:  strictlyonthesof...

It's Musicals Week, the music picks are actually great, and it's all shaping up to be an excellent quarter final...until SOMEONE broke a rib. Join Laura and Flo as they weep for the loss of Nigel and Katya (okay, maybe that's just Laura) and hoot and holler for the remaining contestants, all of whom are now our 2023 SEMI-FINALISTS. Who had the time of their life? Who belongs on the dan...

Week 10 and the stakes are higher than ever! Join Laura and Flo to dissect the dances from the final 6, decide which remaining contestant would be which Pride & Prejudice sister, and say a fond goodbye to Angela S. Join us on the virtual sofa at... Twitter:  @StrictlyOnSofa Insta:  @StrictlyOnTheSofa Email:  strictlyonthesofa@gmail.com Find us wherever you get your podcasts (and shout if we&#3...

This week Laura and Flo are overanalysing every sequin, every heel turn, and every dance disaster from the comfort of their hotel room - with a view of the Blackpool Tower itself! Hear what happened when we popped by the Ballroom stage door, visited Madame Tussaud's Strictly room, and took to the streets in search of other Strictly fans... Join us on the virtual sofa at... Twitter:  @StrictlyO...

It’s Week 8! Laura and Flo discuss Nigel Harman Mayor of Twee Town, the Existential 40 that was Layton and Nigel’s Argentine Tango, and THAT dance off and the controversial exit of our faves Krishnan and Lauren (and Jay ofc). It’s the hope that kills you! Goodbye Krishnan you were the best of us (SOB) xxxxxxxxxxx Join us on the virtual sofa at... Twitter:  @StrictlyOnSofa Insta:  @StrictlyOnTheSof...

It’s Strictly on the Sofa IN THE STUDIO!!! That’s right, after years of the only certainties in life seemingly being death, taxes and the Strictly rejection email, Laura and Flo finally did the impossible and won tickets through the random ballot! Join us on the sofa as we recap all the excitement of week 8 from two people who were ACTUALLY THERE, along with a little sneak peek into what it’s like...

HALLO! It’s week 6 which can only mean our favourite time of year… it’s Halloween! Who’s theming was more TRICK than TREAT this week, and who MURDERED on the dancefloor? Grab your pumpkin pasties and join us on the sofa to hear Laura and Flo’s FRIGHTFULLY hot takes! Join us on the virtual sofa at... Twitter:  @StrictlyOnSofa Insta:  @StrictlyOnTheSofa Email:  strictlyonthesofa@gmail.com Find us wh...

Join us for week 5 which was very much a week of two halves, with a few little slip ups followed by some of the best dances of the series so far!!!! Join us on the virtual sofa at... Twitter:  @StrictlyOnSofa Insta:  @StrictlyOnTheSofa Email:  strictlyonthesofa@gmail.com Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you&#3...

Join us for Week 4 where we wonder whether Krishnan went to see Barbie, BREATHE a sigh of relief at Nigel’s return to form, and debate the second 10 of the series. Join us on the virtual sofa at... Twitter:  @StrictlyOnSofa Insta:  @StrictlyOnTheSofa Email:  strictlyonthesofa@gmail.com Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that as...

Come join Laura and Flo on the sofa as we watch the young hearts run free for Movie Week! Who was on the money money and whose dreams of the glitter ball are out of reach?? If you’re waiting on a miracle look no further than the dancefloor on Saturday night!! Join us on the virtual sofa at... Twitter:  @StrictlyOnSofa Insta:  @StrictlyOnTheSofa Email:  strictlyonthesofa@gmail.com Find us wherever...

It’s week 2 and Strictly has had its first casualty… Join us on the sofa as we say goodbye to Lovely Les, celebrate another iconic trouser quickstep, and coin Beloved Nigel (TM). Join us on the virtual sofa at... Twitter:  @StrictlyOnSofa Insta:  @StrictlyOnTheSofa Email:  strictlyonthesofa@gmail.com Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we&#39...

ROLL UP ROLL UP TO THE NIGEL CIRCUS! It's the first week of proper dancing and boy are we happy to be back! Join Laura and Flo as they review all the twists and turns on the Strictly dance floor this Saturday including THAT DANCE from Nigel/Colin... Join us on the virtual sofa at... Twitter:  @StrictlyOnSofa Insta:  @StrictlyOnTheSofa Email:  strictlyonthesofa@gmail.com Find us wherever you ge...

WE’RE BACK BEBE! Join Laura and Flo on the sofa for an ALL NEW SEASON as we shake, rattle and roll our way through the newly announced couples - and glean what insights we can from that group dance ✨ Happy Strictly Season, all aboard the Strictly Truck! Join us on the virtual sofa at... Twitter:  @StrictlyOnSofa Insta:  @StrictlyOnTheSofa Email:  strictlyonthesofa@gmail.com Find us wherever you g...

It was the BIGGEST FINAL on our tellys this weekend (football, what football??) - Strictly 2022 comes to a conclusion for another year!! Join us on the sofa to celebrate the GOOD EGG Hamza triumphing, and to hear Laura and Flo’s run down of all the other amazing finalists

It’s the semi-final! Join us on the sofa as we recap the first two-dance show of the series, assess the Donny Osmond 10s, and say a sad goodbye to Will and Nancy who fell just at the last hurdle. Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: strictlyonthesofa@gmail.com Find us wherever you get your podcasts (and shout if we're not on your chosen platfo...

Welcome to our favourite, Musicals Week! Join Laura and Flo on the sofa as they say a sad goodbye to Kym and Graziano, discuss yet another difficult dance off, and assess the music choices for this all important week. Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: strictlyonthesofa@gmail.com Find us wherever you get your podcasts (and shout if we're not...

We're back and not a moment too soon - just like Blackpool week on Strictly! In this slightly bumper episode, we're discussing all of our highlights from the seaside spectacular, as well as all the dances back in Elstree a week later. What do we make of all those tens? Which football team is Hamza actually playing for in his Argentine Tango? And who will take the four spots in the final??? IT'S AL...

We say a SAD SAD goodbye to Series 20 LEGEND Tony, and recap a night of two halves - the good and the GREAT! Join us on the sofa to recap all the incredible dances from week 8, the ever-relevant technique vs performance debate, plus a discussion over half-mark scoring. Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: strictlyonthesofa@gmail.com Find us wh...

Week 7 and back to a non-theme week albeit an EXCELLENT one… Join Laura and Flo as we discuss Arsenal conspiracy theories, Graziano’s first 10, and Shirley’s Little ShoeTM. Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: strictlyonthesofa@gmail.com Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap...

Spooky! Scary! It’s Halloween week! Join Laura and Flo on the sofa as we say So Long, Farewell, Auf Wiedersehen, Adieu to James BYE, and as we recap all the highs, lows, and evil bumblebees of Strictly Halloween. Join us on the virtual sofa at... Twitter: @StrictlyOnSofa Insta: @StrictlyOnTheSofa Email: strictlyonthesofa@gmail.com Find us wherever you get your podcasts (and shout if we're not on y...