Stretch Steps

Episode 125 - Am I Doing My Best? 10.10.2025 4:40 ↓

Another question I’m asking myself: am I doing my best?

Episode 124 - Why Am I Thankful Today? 09.10.2025 5:03 ↓

Another question to ask yourself: why am I thankful today?

Episode 123 - How’s My Progress? 08.10.2025 7:36 ↓

Another question I ask myself: how’s my progress? How many steps do I have so far today?

Episode 122 - How Is My Heart? 07.10.2025 7:55 ↓

Another question to ask yourself: how is my heart?

Episode 121 - What Would Jesus Do? 06.10.2025 6:22 ↓

A question to ask yourself: what would Jesus do?

Episode 120 - Showing Up 03.10.2025 4:51 ↓

When it comes to establishing a habit that is going to go the distance, we have to make a decision to simply show up.

Episode 119 - Trust in the Lord 02.10.2025 3:23 ↓

When you’re going through stuff, don’t forget to trust in the Lord with all your heart. Proverbs 3:5-6 offers great advice for those going through stuff.

Episode 118 - Early Loading Your Steps 01.10.2025 7:14 ↓

When you have a busy day ahead of you, it can be so important to do early loading when it comes to keeping your habit going.

Episode 117 - Marathon Versus Sprint 30.09.2025 5:14 ↓

While there are times that we need to sprint, life is more like a marathon.

Episode 116 - What are You Going Through? 29.09.2025 10:37 ↓

A another question, you should be asking - what are you going through?

Episode 115 - Friday Free for All 26.09.2025 6:45 ↓

Friday free for all thoughts to close out the week

Episode 114 - Heroes 25.09.2025 7:07 ↓

Who is your hero? And why?

Episode 113 - Soundtracks 24.09.2025 8:18 ↓

What soundtracks - music, words, thoughts- are filling your head? It matters!

Episode 112 - Keep The Change 23.09.2025 7:48 ↓

Today’s episode is the recording of a recent Toastmasters speech- Keep the Change.

Episode 111 - New Thing 22.09.2025 5:31 ↓

It’s a new day, a new week, and a new season (fall). Now is a great time to try a new thing.

Episode 110 - Overcoming Your Resistance to Change 19.09.2025 10:20 ↓

Today’s episode offers ideas to help you embrace change and achieve the change you’re looking to make.

Episode 109 - Sabbath 18.09.2025 4:18 ↓

Today’s episode offers encouragement to find regular sabbath rests in your daily and weekly routine.

Episode 108 - Making Praise a Priority 17.09.2025 11:17 ↓

Today, I took the day off and made time to be silent and to praise.

Episode 107 - Refuge and Strength 16.09.2025 11:58 ↓

Psalm 46 provides the reminder we need to seek God and to find stillness while the world spins around us.

Episode 106 - Monday Musings 15.09.2025 4:45 ↓

Random thoughts on a Monday.

Episode 105 - Community is for Sharing 12.09.2025 7:03 ↓

Sharing happens in healthy communities. In today’s episode, Acts 2:42-47 is referenced.

Episode 104 - Community is for Accountability 11.09.2025 5:24 ↓

Iron sharpens iron. Proverbs 27:17 reminds us that community is for accountability.

Episode 103 - Community is for Encouragement 10.09.2025 10:04 ↓

Consider how you can spur each other…. Hebrews 10:24-25 reminds us that community is for encouragement.

Episode 102 - Community is for Weeping 09.09.2025 7:19 ↓

Weep with those who weep. Romans 12:15 reminds us that community is for sharing in our sorrows.

Episode 101 - Community is for Rejoicing 08.09.2025 6:01 ↓

Rejoice with those who rejoice. Romans 12:15 reminds us to celebrate in community.