STOP FIGHTING WITH YOUR SON

Send us Fan Mail Have you taken a break and still feel shitty?   Did your husband give you a break from the kids and you are still angry and overwhelmed? I used to take all sorts of breaks and i'd feel good after for a little bit but very soon i would be back where i started.    Listen to this episode if that is you.   Find out the wrong way to take a break and the right way. If you want to t...

Send us Fan Mail If you start telling your son what to do, worry about his future, worry about his personality being affected by rejection; if you are losing sleep over this then this episode is for you. I share 2 things that will give you immediate relief and provide you with a way to think about this that will make life better. If you need help with getting over your sons rejection you can sign...

Send us Fan Mail If you are melting down on weekends, letting the kids set the schedule, resenting the husband for sleeping in i suggest you listen to this episode. Find out what I think the difference is between being a victim on the weekend and feeling grateful.  If you have other thoughts about weekends that i didn't address here and would like to get to feel grateful and happy on weekends...

Send us Fan Mail You are not robot, you have a human brain, you DO want to be frustrated when your kid does something he wasn't supposed to do.  You don't want to be happy about everything.  We forget that and our brain tells us we want to feel good all the time.  That type of thinking causes a lot of disappointment and shame and guilt.  Listen to this episode to explore this idea of wel...

Send us Fan Mail Listening to my podcast is listening to my thoughts and I do encourage that, I have collected a few useful ones about relationships and you should definitely borrow them! But getting coached is time where you have a chance to look at YOUR thoughts and that is an opportunity for you to change them and change your life and your relationship with your son. That is why you should sign...

Send us Fan Mail In case you are in the middle of raising little kids this episode is for YOU.  You are that good mom who judges herself when she lets the kids watch tv or doesn't spend enough quality time with her kids - this episode is for you. I teach you how to take this sentence "it's hard to raise little kids" and make it work for you - not by judging yourself but by seei...

Send us Fan Mail I changed my mindset from What I don’t want to what I DO want. It was smooth sailing after that. "I don’t want them to be on the screen. " "I’m being a bad mom. " "We don’t spend quality time together. " "We should be doing family things."  "We are all separate."  Blah blah blah.  Feel disappointed, annoyed, unsatisfied.  How do I...

Send us Fan Mail I love Mark Mansons question 'what kind of shit sandwich are you willing to eat to do what you love?'    Well, what kind of 'shit sandwich' are you willing to eat when it comes to doing stuff with little kids?  Are you will to clean up the mess when they paint, cook, have a bath.. pretty much do anything?  Also are you will for that sandwich to include your hum...

Send us Fan Mail Thanks again to my favourite ever buddhist monk Ajahn Brahm, i love his stories and I share one of mine here about 'thinking vs. doing'.  It is much worse to think about your kids bickering than to actually listen to it.  why ? because your thinking sucks! well at least mine did when i was thinking about it.  Support the show

Send us Fan Mail Don't let them steal your son from you.   How often does your mind just take off and starts playing a horror movie for you about you and your son and your life? Don't let it do that to you. Bring your mind back here to reality where everything is not so horrible.  I share a personal story of how that happened to me and how i want you to approach your horror movies.  Supp...

Send us Fan Mail Whether you are starting a workout routine or are building connection with your son you can use these 4 questions to help you start taking action toward your big vision. 1. What does it look like this week? is it one class that you have to take ? does it look like you writing down your one thought about your son and seeing how it makes you feel? pick one thing you can do this week...

Send us Fan Mail I share a practical way for having an amazing relationship with your son.  I share with you the one skill i learned as a life coach that will transform your relationship with your son.  If you practice this you will see results. This can be applied to any relationship. If you need any further help with this you can always email me at natalia@coachingnatalia.com or sign up for a fr...

Send us Fan Mail What is your relationship with "worry"? Everyone has worry but do you let it take you away or do you not take it as seriously? The best thing I learned from Brooke Castillo is that worry pretends to be necessary but really is the most useless emotion . It does not to prevent the bad things from happening. It does not predict the future correctly. It does not prepare you...

Send us Fan Mail This feels like the real Christmas present that i received over Christmas and i want to share it with you! Another mindset shift that gave me freedom from worry and gift and i hope it can do the same for you! I also share another example about my hair that symbolizes to me that things are beautiful naturally and all we have to do is not get in the way of them showing up! I would l...

Send us Fan Mail This is something that i want to wish for you this year.  Practicing this skill will allow you to feel satisfied, rewarded, fulfilled, excited and giddy even!  I give 2 personal examples in this episode of what it's like to want what you already have.  Support the show

Send us Fan Mail This gentle reminder is my little present for you as it has helped me so much whenever i have received it. "this too shall pass." or "seasons of life" - those two are different ways to remind ourselves that nothing is permanent, everything will end one day. So if you are going through something hard let this reminder soothe you and give you relief, this too wil...

Send us Fan Mail "nothing" I would have said a week ago before I read this story by Ajahn Brahm in his book "Who ordered this truckload of Dung". I would've said the most important things are : family, kids, friends time, me time, exercise, eating well, calling my parents.  Now my view on what's most important has changed completely. Listen in to find out what's...

Send us Fan Mail In this episode you will learn how to take a pause during your fight or when the tension is building.  By asking this one question you will gain perspective and have an opportunity to decide what to do next: to fight or to connect.  It is always a choice we are making.  listen to this episode to find out what question that is. If you need any help with your son, i would be happy t...

Send us Fan Mail In this episode you will learn specific actionable things you can apply to your morning routine to make it better specific mindset you can adopt to streamline your routine my own routine that i use now and that i used when kids were younger the most important thing you can do for your morning routine ( take time to make decisions ahead of time!) If you need any help strategizing y...

Send us Fan Mail MUST remember this one truth about life and relationships. Listen here to remember what that is.   We all need this as a reminder regularly, as i clearly demonstrate on myself:) Support the show

Send us Fan Mail Do your kids not need you anymore? I share the coaching I gave my client when she brought it to me. You will learn the questions you can ask yourself to move through this situation.  I would love to meet you so I am offering free coaching so come sign up HERE and tell me all about your and what you need help with - I can coach you on anything.  Support the show

Send us Fan Mail This truth will eliminate all the fighting, you just have to get back to it.  I explain how we know when we are not believing the truth and that our only job is to get back to believing it.  The truth always feels good.  If it doesn't feel good it's not the truth. Support the show

Send us Fan Mail How you act with your son is determined with this one thing.  Listen to find out how to access that one thing in your life and how to figure out if it's useful or not.  I share an example from my life. If you need help changing that one thing in your life it would be my honour to help with that, book your free time with me to chat HERE . Support the show

Send us Fan Mail In this episode I talk about how to set a boundary out of love and what to do when your request has not been fulfilled. You will learn how to separate what your son does from what you do.   I share with you the question that you must ask yourself when setting a boundary. Congressional School - Explorers Wanted An co-ed independent school in Falls Church, Virginia Support the show

Send us Fan Mail I share all the ways we can generate confidence in a meeting but to apply them you have to be bought into this once concept.  Listen up to find out what it is. If you need any help creating confidence in meetings I am here for you, you can book your free session with me HERE. Congressional School - Explorers Wanted An co-ed independent school in Falls Church, Virginia Support the...