Grace

Stitching The Mind

Health EN ↓ 103 Folgen

Hi, my name is Grace! On this series of podcasts, I discuss topics such as healing, mindfulness, the importance of our breath, patience when it comes to our relationship with self and others, (and so much more) by referencing some of my favorite books, quotes, and lessons that I’ve learned from others. By sharing key takeaways that I have learned through my journey I hope that this will help you in some way :)

Autor

Grace

Kategorie

Health

Neueste Folge

5. Jun 2026

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Folgen

FT. BERIT DOOLITTLE 10.11.2023
PERFECTION 01.11.2023

Perfection & Happiness

INTUITION 25.10.2023

Textbook definition of intuition: the ability to understand something immediately, without the need for conscious reasoning. My little take on intuition: sometimes that doesn't come right away, but through practice it’s our intuition that leads us outside our comfort zone (or beyond our mind's false beliefs) towards the next stepping stone.

BETTER 07.10.2023
I JUST DONT CARE, SOMETIMES 07.10.2023

Thanks for listening ◡̈

SELF ASSURANCE 23.09.2023

🫶

SEASONS OF CHANGE 08.09.2023
JOURNALING 25.08.2023

Todays topics: learning, stepping back to go, finding your way, and why, and transitions

FT. DR. OWINO 21.08.2023
SLOWING DOWN 11.08.2023
ROUTINES 07.08.2023

Featuring some special poems

PART TWO (FT. MICHAEL OUYANG) 29.07.2023

PART ONE (8/15/2022) https://podcasters.spotify.com/pod/show/gracedelpino/episodes/NO-EMPTY-SEATS-FT--MICHAEL-OUYANG-e1mhn5v Some topics discussed in todays episode: Why it so important to share the stories of others Imposter syndrome that comes with big life transitions How to not abandoning yourself – figuring out your core values when you don’t know where to start How to change the way that you...

CHATTING WITH CHAPPY (FT. MICHAEL CHAPPELL) 06.07.2023
ADAPTING TO CHANGE (FT. MYKE BRUCE) 11.06.2023

◡̈

WALKING SOLO 01.06.2023

& what’s to come

WHAT YOU WANT 21.05.2023

You can’t always get what you want, so what do you do?

DECISIONS 02.05.2023

Are experiences are there to get us through the storm. Starting having the mindset that decisions are no right or wrong, but that they both can be right.

LIGHTER 03.04.2023

Lightening your load

PROUD IN THE PRESENT 27.03.2023

:)

FT. AMILCAR CRUZ 23.02.2023

📍El Salvador

HARD, MESSY, AND BEAUTIFUL CHANGE 17.01.2023

“Change is hard at first, messy in the middle, and beautiful at the end”

1 YEAR ANNIVERSARY 23.12.2022

Change through time

FT. ABBY BAGGELAAR 14.12.2022

On todays episode we will be talking about moving on from relationships from the past

STABILITY 23.10.2022

How and why to create stability in your life

BUMPS IN THE ROAD 06.10.2022

Stop comparing your experiences to others because there are so many bumps in the road that you don’t see to the camel ride (listen to the end to get it)

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