Step By Step

A gentle reflection on why starting doesn't require motivation, only a tiny shift in attention.

A slow walk, a small contraction, and the subtle way breath and movement open a bit of space inside.

In questo episodio porto dentro Step by Step qualcosa di insolito: una lettura che è diventata movimento. ---------- Here I talk about The World Goes On , by László Krasznahorkai — a dense, physical reading experience that influenced the way I walked and observed the world.

A flow of thoughts from my daily walks - where effort, breath, and small moments create space for anyone listening to find their own rhythm.

A raw reflection on falling, rising, and the rhythm of challenge.

This is an invitation to take this episode with you on a walk. By paying attention to simple details, even the most ordinary path can turn into a playful, creative ritual.

From a quick Italian breakfast to oats, yogurt and nuts, and even the pause of fasting —this walking explores how different rituals fuel energy for the day. Step by step, bite by bite, discover how movement and food together set the right rhythm for a healthy start.

“Walking in English — my daily practice, born ten years ago, showing how commitment and consistency make learning fun and prepare me for real conversations.”

I want to encourage you to set specific, achievable goals. Whether it’s a daily step count with a step tracker or a weekly distance target. Clear goals can provide direction and motivation.

Yesterday morning while walking I was thinking about the main differences between a walk with a human being and a dog …

What if, during the holiday hustle, we find a moment to prioritize our steps ? It's not too late to make a positive change. Lace your shoes and let's talk about making a commitment to ourselves as we are going to say goodbye to this year and welcome the next...

You don’t need a really long walk to enjoy your 👟👟👟👟and feel its benefits. Walking every day, you open a door to significant long future term benefits but what about the immediate term benefits ?  🤩  

I love so much this idea to combine my 👟👟 and my ⛱️ holidays together …🤩 You can focus on little details that you wouldn't notice if you were on a bike or in a car. All you need is a backpack with the essentials for your walk…🤸🏾‍♂️...and a luggage service to take care of your heavy bags.  

The good news is that walking is more powerful than we realize: it's a very easy activity that can become a healthy habit for everyone at every age but at the same time it's an excellent way to be more focused on something interesting for you. It may be any subject, any activity you want to know, improve and master better and better.

The sunrise with its awesome colors is an ordinary but extraordinary everyday event… The only way to get those magic light shots is to get up early. In summer it’s easier but even in winter the cold air will energize and inspire you to take your steps enjoying that moment all to yourself.

Do you want to feel more energized every day ? Lace your shoes and go out with your dog... There's no better motivator than your dog's eyes begging you to go for a walk...  It will be so enthusiastic to get outside that it won't let you skip a day.

A rainy early morning walk...☔️  Rain is usually associated with a gloomy, cloudy and bad day but walking in the rain can be a really sensory experience …  So…A waterproof jacket, a right pair of shoes and you can dive in an interesting walk in the rain.  Come with me...👟👟 https://youtu.be/A9oEdAxqpJ8

Autumn is a great, refreshing time to go walking. The temperature is pleasant, as it's not too hot and not too cold, the leaves are falling and the colors in nature are definitely changing. There are plenty of reasons to go out and celebrate the season of colors...

We are in summer here in Italy now, the temperature is higher every day more...  ...A good idea could be splitting your walks into a few different 👟👟sessions...😉 Enjoy your Summer Free Time...👟👟

Walking as a purely physical activity or, more than that, as a Life Mindset… 

Posture is the first step for walking comfort and energy. Good walking posture allows you to engage your core muscles, and use your legs and hips muscles for a natural walking stride.

In this episode I share with you a moment in my life where I risked to lose an essential thing for me but at the same time I learned how to find a soothing comfort just walking in Nature. Enjoy your 👟👟😉

Hello! It's me Anna Maria...😉 Together for a Step By Step walking time!  If I ask someone:"Do you mind to come for a walk with me today?"the most common answer is:"I Just don't have time!". I hear that a lot of time! But it's really true?🤔 We have 168 hours a week...maybe it's not the quantity of time as it is but your motivation. While you move you're more energetic and your brain works much be...

Step By Step is about my walking experience from different perspectives. It's so amazing how much positive you can feel even after a short walk that I want to share this every day passion with all of you listening to me. In today's world, the majority of people don't have time to go to the gym or go out for a short walk every day! So...find the movement that moves you...and make it a habit. The fi...

Hello! It's me ...😉...Annamaria... If you have already done the hard work of starting a walking habit, you can think about the next level. The Next Step! Here's our today's topic... Your physical activity doesn't need to be complicated ! The trick is to challenge yourself to get out of your comfort zone and find yourself getting stronger and healthier. Here you can find effective tips to increase...