Chris Della Fave & Andy Polk
State of the Union
Join Chris Della Fav and Andy Polk every week as they answer audience questions and discuss their latest takes on relevant and recent topics in the sport of powerlifting. And it wouldn't be a good show without a fair amount of banter and shit talk thrown into the mix. Chris and Andy have been best friends for over a decade. Chris, former collegiate football player, is an All Time World Record Holder, securing both professional and elite record totals (and lifts) at 220, 242, and 275 in raw, singleply and multiply powerlifting in his 14 years of competing. Andy Polk, former professional basebal...
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E32 - Inconsistent standards, diet, performance and more 19.07.2023 1:07:38
Follow us on Instagram! Chris: @lord.rev_d_faveAndy: @gohardbarbell Join Chris Della Fav and Andy Polk every week as they answer audience questions and discuss their latest takes on relevant and recent topics in the sport of powerlifting. And it wouldn't be a good show without a fair amount of banter and shit talk thrown into the mix. Chris and Andy have been best friends for over a decade. Chris,...
E31 - We talk USAPL, pirates and raw work 19.07.2023 1:27:16
Follow us on Instagram! Chris: @lord.rev_d_faveAndy: @gohardbarbellJoin Chris Della Fav and Andy Polk every week as they answer audience questions and discuss their latest takes on relevant and recent topics in the sport of powerlifting. And it wouldn't be a good show without a fair amount of banter and shit talk thrown into the mix. Chris and Andy have been best friends for over a decade. Chris,...
E30 - Training, deloads and programming 19.07.2023 1:19:06
Follow us on Instagram! Chris: @lord.rev_d_faveAndy: @gohardbarbell Join Chris Della Fav and Andy Polk every week as they answer audience questions and discuss their latest takes on relevant and recent topics in the sport of powerlifting. And it wouldn't be a good show without a fair amount of banter and shit talk thrown into the mix. Chris and Andy have been best friends for over a decade. Chris,...
E29 - What we wish we knew at the beginning of our careers 07.07.2023 1:07:14
Follow us on Instagram! Chris: @lord.rev_d_faveAndy: @gohardbarbell In this episode, Chris and Andy hammer out their differences in speed work and training philosophy. Join Chris Della Fav and Andy Polk every week as they answer audience questions and discuss their latest takes on relevant and recent topics in the sport of powerlifting. And it wouldn't be a good show without a fair amount of bante...
E27 - Post meet training and the downfall of the WPO 07.07.2023 1:08:44
Follow us on Instagram! Chris: @lord.rev_d_fave Andy: @gohardbarbell In this episode, Chris and Andy iron out all there is about post meet training, and talk about the sinking ship that is the WPO. .Join Chris Della Fav and Andy Polk every week as they answer audience questions and discuss their latest takes on relevant and recent topics in the sport of powerlifting. And it wouldn't be a good show...
E28 - We talk accessory days and confidence under the bar 07.07.2023 1:01:53
Follow us on Instagram! Chris: @lord.rev_d_faveAndy: @gohardbarbell Join Chris Della Fav and Andy Polk every week as they answer audience questions and discuss their latest takes on relevant and recent topics in the sport of powerlifting. And it wouldn't be a good show without a fair amount of banter and shit talk thrown into the mix. Chris and Andy have been best friends for over a decade. Chris,...
State of the Union - E26 - Is speed work really all that? 12.05.2023 46:59
Follow us on Instagram! Chris: @lord.rev_d_fave Andy: @gohardbarbell In this episode, Chris and Andy hammer out their differences in speed work and training philosophy. Join Chris Della Fav and Andy Polk every week as they answer audience questions and discuss their latest takes on relevant and recent topics in the sport of powerlifting. And it wouldn't be a good show without a fair amount of bant...
State of the Union - E25 - We talk inconsistencies 08.05.2023 52:25
Follow us on Instagram! Chris: @lord.rev_d_fave Andy: @gohardbarbell Join Chris Della Fav and Andy Polk every week as they answer audience questions and discuss their latest takes on relevant and recent topics in the sport of powerlifting. And it wouldn't be a good show without a fair amount of banter and shit talk thrown into the mix. Chris and Andy have been best friends for over a decade. Chris...
State of the Union - E24 - We talk toxic social media culture and conjugate philosphy 08.05.2023 1:06:33
Follow us on Instagram! Chris: @lord.rev_d_fave Andy: @gohardbarbell Join Chris Della Fav and Andy Polk every week as they answer audience questions and discuss their latest takes on relevant and recent topics in the sport of powerlifting. And it wouldn't be a good show without a fair amount of banter and shit talk thrown into the mix. Chris and Andy have been best friends for over a decade. Chris...
State of the Union - E23 - Pro/Am Thoughts and Getting into Gear 08.05.2023 49:51
Follow us on Instagram! Chris: @lord.rev_d_fave Andy: @gohardbarbell Join Chris Della Fav and Andy Polk every week as they answer audience questions and discuss their latest takes on relevant and recent topics in the sport of powerlifting. And it wouldn't be a good show without a fair amount of banter and shit talk thrown into the mix. Chris and Andy have been best friends for over a decade. Chris...
State of the Union - E22 - Andy Polk and Leah Reichman Talk Speed Work 16.04.2023 41:01
Follow us on Instagram! Chris: @lord.rev_d_fave Andy: @gohardbarbell In this week's episode, special guest Leah Reichman joins in the absence of Chris. Andy and Leah talk about speed work, programming and moreJoin Chris Della Fav and Andy Polk every week as they answer audience questions and discuss their latest takes on relevant and recent topics in the sport of powerlifting. And it wouldn't be a...
State of the Union - E21 - Hellbent Meet Recap and Future Plans 28.03.2023 44:54
Follow us on Instagram! Chris: @lord.rev_d_fave Andy: @gohardbarbell Join Chris Della Fav and Andy Polk every week as they answer audience questions and discuss their latest takes on relevant and recent topics in the sport of powerlifting. And it wouldn't be a good show without a fair amount of banter and shit talk thrown into the mix. Chris and Andy have been best friends for over a decade. Chris...
State of the Union - E20 - Adjusting programs and long term gains 22.03.2023 51:42
Follow us on Instagram! Chris: @lord.rev_d_fave Andy: @gohardbarbell Join Chris Della Fav and Andy Polk every week as they answer audience questions and discuss their latest takes on relevant and recent topics in the sport of powerlifting. And it wouldn't be a good show without a fair amount of banter and shit talk thrown into the mix. Chris and Andy have been best friends for over a decade. Chris...
State of the Union - E19 - Meet preps and reverse bands 22.03.2023 48:44
Follow us on Instagram! Chris: @lord.rev_d_fave Andy: @gohardbarbell Join Chris Della Fav and Andy Polk every week as they answer audience questions and discuss their latest takes on relevant and recent topics in the sport of powerlifting. And it wouldn't be a good show without a fair amount of banter and shit talk thrown into the mix. Chris and Andy have been best friends for over a decade. Chris...
State of the Union - E18 - We talk specialty bars and when to get into gear 22.03.2023 47:25
Follow us on Instagram! Chris: @lord.rev_d_fave Andy: @gohardbarbell Join Chris Della Fav and Andy Polk every week as they answer audience questions and discuss their latest takes on relevant and recent topics in the sport of powerlifting. And it wouldn't be a good show without a fair amount of banter and shit talk thrown into the mix. Chris and Andy have been best friends for over a decade. Chris...
State of the Union - E17 - Ghost clash opinions, inconsistencies, and flawed judging standards 22.02.2023 43:22
Follow us on Instagram! Chris: @lord.rev_d_fave Andy: @gohardbarbell We touch on some of the circulating opinions about the Ghost Clash and discuss inconsistencies with judging standards. Join Chris Della Fav and Andy Polk every week as they answer audience questions and discuss their latest takes on relevant and recent topics in the sport of powerlifting. And it wouldn't be a good show without a...
State of the Union - E16 - Training Alone and Judging Standards 19.02.2023 39:58
Follow us on Instagram! Chris: @lord.rev_d_fave Andy: @gohardbarbell In this weeks show, we talk about how to navigate training alone as a raw vs. an equipped lifter and offer some hot-takes on current lifting standards. Join Chris Della Fav and Andy Polk every week as they answer audience questions and discuss their latest takes on relevant and recent topics in the sport of powerlifting. And it w...
State of the Union - E15 - We talk box squatting and the next 3k total 14.02.2023 35:29
Follow us on Instagram! Chris: @lord.rev_d_fave Andy: @gohardbarbell J oin Chris Della Fav and Andy Polk every week as they answer audience questions and discuss their latest takes on relevant and recent topics in the sport of powerlifting. And it wouldn't be a good show without a fair amount of banter and shit talk thrown into the mix. Chris and Andy have been best friends for over a decade. Chri...
State of the Union - E14 - Unsolicited advice and poor training styles 31.01.2023 35:50
Follow us on Instagram! Chris: @lord.rev_d_fave Andy: @gohardbarbell On this episode we talk about receiving unsolicited training advice on social media and poor training styles in terms of training for the platform. Join Chris Della Fav and Andy Polk every week as they answer audience questions and discuss their latest takes on relevant and recent topics in the sport of powerlifting. And it would...
State of the Union - E13 - We talk USPA drama and more 26.01.2023 43:48
In this episode, we talk about the recent news to come to light about the USPA. Follow us on Instagram! Chris: @lord.rev_d_fave Andy: @gohardbarbell Join Chris Della Fav and Andy Polk every week as they answer audience questions and discuss their latest takes on relevant and recent topics in the sport of powerlifting. And it wouldn't be a good show without a fair amount of banter and shit talk thr...
E12 - periods, real coaches, bars and more 17.01.2023 36:04
Follow us on Instagram! Chris: @lord.rev_d_fave Andy: @gohardbarbell In this episode Chris and Andy talk about their approaches to coaching female clients as they deal with their monthly cycle and the unique challenges it might bring to strength training, what it means to actually be a coach, the GCB and football bars. Join Chris Della Fav and Andy Polk every week as they answer audience questions...
E11 - Squat depth, deloads and off seasons 14.01.2023 37:41
Follow us on Instagram! Chris: @lord.rev_d_fave Andy: @gohardbarbell In this episode we chat about squat depth, deloads, and off seasons. Join Chris Della Fav and Andy Polk every week as they answer audience questions and discuss their latest takes on relevant and recent topics in the sport of powerlifting. And it wouldn't be a good show without a fair amount of banter and shit talk thrown into th...
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