Stance for Health

Send us Fan Mail Dr. Rodney and Karen tell their story of how they crafted their own health philosophy. They challenge you to do the same and feel better as time goes by. Is it possible? Absolutely! Take an active role in your own health. trust your own judgment and consider alternative approaches Ask questions and do your own research. Make sound decisions rather than fear-based choices. Join the...

Send us Fan Mail In this podcast, Dr. Rodney and Karen tackle a fascinating topic - zombie cells. Cell death, often referred to as apoptosis, serves as a vital mechanism, enabling robust cells to supplant those that falter in efficiency. Moreover, it plays a crucial role in thwarting the insidious growth of cancer cells, safeguarding your precious lifespan. As the sands of time slip through our fi...

Send us Fan Mail In this podcast Dr. Rodney and Karen talk about the powerhouse of the cell and how to activate it. You will love the practical ways you can renew this powerhouse of the cell and increase your energy level and quality of life. Follow us on Instagram . Follow us on Facebook . Visit our website .  Please rate us and write a review!

Send us Fan Mail In this podcast, Dr. Rodney and Karen talk about the value of daily motion in the lifelong pursuit of staying sharp into your 90's and beyond. You will be pleased when you discover the habits you can adopt to begin to reap the benefits of daily activity - no matter how small. Here are the takeaways from this lively conversation: Add strength training to your workout by simply...

Send us Fan Mail In this podcast Dr. Rodney and Karen will inspire you to embrace the cold in order to receive health benefits now and invest in future longevity through a Rejuvenation Lifestyle. They provide a recap of a podcast we posted a few years ago. Here is the link if you want to feel inspired by their research: 10 Reasons to Chill . The benefits are at the end of the podcast and here&apos...

Send us Fan Mail In this podcast, Dr. Rodney and Karen talk about their process of evaluating their progress and health for the year. Let us know if you want a copy of the sheet to process your own progress to Start | Stop | Continue. We are happy to send that to you. START - Dr. Rodney is now a Certified Functional Medicine Practitioner Dr. Rodney enrolled in Functional Medicine University in Oct...

Send us Fan Mail In this informative podcast session, Dr. Rodney and Karen define leaky gut, including reasons why it happens and what you can do about it. What in the world is leaky gut? Leaky gut is a term that is often misunderstood by very terms of its name. It actually is a condition that occurs due to gaps in the membrane lining your intestinal wall. These tiny gaps allow toxic substances th...

Send us Fan Mail In this energetic podcast Dr. Rodney and Karen talk about how Functional Medicine takes a root cause approach to reversing disease and aging backwards. It's important to look at the main systems in your body and how they interact rather than focusing solely on isolated symptoms. Which systems are the most important then? 1. Digestive system Most complex and important system B...

Send us Fan Mail In this podcast, Dr. Rodney and Karen talk about the power of gratitude to impact your physical and mental health. In fact, your brain literally lights up when you express gratefulness. How do you define gratitude? Gratitude is  a very real psychological phenomenon with measurable benefits for both your mind and body as you become aware of what you appreciate in others. It is more...

Send us Fan Mail In this podcast, Dr. Rodney and Karen discuss the status of the United States of America's health as a nation and where it lands in the list of healthiest nations. You will love this story of their switch to healthy eating and the pursuit of longevity that has resulted in increased health-span vs life-span. Our goal is to help you gain clarity, confidence and control over the...

Send us Fan Mail In this podcast, Dr. Rodney and Karen talk about common sayings about aging that can begin to feel true. We are surrounded by a culture that worships youth and denounces getting older. Have you found yourself saying any of these? Here are a few of the sayings that we hear all too often about getting older: In answer to the question of, “How are you feeling?” they answer… “Not bad...

Send us Fan Mail In this episode, Dr. Rodney and Karen tackle a difficult topic about the impact of alcohol your body and particularly your brain. New research shows that alcohol disrupts your gut health because it kills beneficial bacteria, potentially causing leaky gut syndrome and triggering inflammatory responses that affect your liver and brain This is of particular concern to women because r...

Send us Fan Mail In this podcast, Dr. Rodney and Karen talk about their recent "Reality Check" with their Omega 3's and Vitamin  D levels. Do you know what your levels are? It can be important if you want to go the distance. Our goal is to assist you in creating your own Blue Zone lifestyle where you can get older without declining physically and mentally. If you want to get your bl...

Send us Fan Mail What is Functional Medicine? Functional Medicine is a systematic approach that focuses on root causes why you are currently lacking optimum health by: Identifying and addressing the root causes of disease.  Providing a systems-oriented approach Engaging both patient and practitioner in a therapeutic partnership.  Addressing the whole person, not just an isolated set of symptoms Fu...

Send us Fan Mail In this episode, Dr. Rodney and Karen discuss the amazing results of the FatZapper (Zerona by Erchonia) body sculpting laser.  If you live in the Dallas/Fort Worth area be sure to call 972-802-8812 to schedule your complimentary consultation to see if you are a good candidate for this revolutionary way to regain your confidence and boost a healthy metabolism. The FatZapper is six...

Send us Fan Mail In this podcast Dr. Rodney and Karen explore the importance of posture. Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down.  Good posture improves your appearance and other physiologic functions of your body. Researchers discovered that persons with a hyperkyphotic posture have a 144% greater rate of mortality. This ha...

Send us Fan Mail In this podcast, Dr. Rodney and Karen share 5 easy changes that will halt dementia and alzheimers. The number of Americans with Alzheimer's is predicted to more than double by 2050. Make these secrets part of your daily life: 1-Take Omega 3’s (DHA) DHA helps prevent Alzheimers because it reduces inflammation in the entire body (including the brain) Higher DHA levels result in...

Send us Fan Mail In this episode, Dr. Rodney and Karen talk about a topic that is important to your future health. Here are the top 10 reasons why you should replace dangerous vegetable oils with  healthy ones: Vegetable oils degenerate when heated and have been linked to certain types of cancer and neurodegenerative diseases. Vegetable oils contain high amounts of omega-6 linoleic acid. (Click he...

Send us Fan Mail In this episode, Dr. Rodney and Karen talk about five popular health myths that may be shortening your life. Myth #1: You can make up for lack of exercise during the week by becoming a weekend warrior. The tendency for your body is that when you don’t use something you lose it. Here is an average daily scenario for many who sit eight to ten hours per day at work with very few brea...

Send us Fan Mail Here are a few of the dangers: Exposure to dangerous magnetic fields of mobile communication and infrastructure Current standards recommended by FCC are no longer followed Mounting evidence of non-thermal effects to human population from cell phones Mobile phone radiation RFR constitutes a possible human carcinogen 5G cellular base stations can be placed as close as 3 meters from...

Send us Fan Mail In this podcast episode, Dr. Rodney and Karen talk about the importance of knowing what you put in your body and place on your skin. Have you ever stopped to consider that most antiperspirants have an ingredient in common with anti-freeze you put in your cars? Hmmm.... Let us know what you think about this. Follow us on Instagram at https://www.instagram.com/stanceforhealth Follow...

Send us Fan Mail In this podcast episode, Dr. Rodney and Karen talk about longevity - one of their favorite topics. Recently, a health partner asked that exact question, "Do you want to live forever?" You'll love this lively conversation as they discuss the Six Longevity Pillars: 1. Alignment (Posture) 2. Intake (Food and drink) 3. Output (Movement) 4. Sleep (Rest) 5. Resilience (Yo...

Send us Fan Mail In this podcast, Dr. Rodney and Karen remember a beautiful tree in the Rio Grande National Forest that had been affected by a wind force or storm. The beauty of this illustration that when it lost its lead branch it set out to grow a new one. They draw the similarities to our health journey.  Here are some nuggets from this fun conversation: Believe you can change in order to buil...

Send us Fan Mail In this podcast Dr. Rodney and Karen share a fun experience they had while in Colorado. You will so identify with pushing through to new heights in order to create powerful memories and focus on your purpose. The best advice in this area is to push yourself while doing what is uncomfortable within limits. The good news is that your body will respond appropriately.  This is the sam...

Send us Fan Mail In this episode, Dr. Rodney and Karen share some startling information about a dynamic supplement you may be taking for granted. Your lifestyle will determine how much of it you absorb and you are at no risk of taking too much. You'll be glad you listened to this episode as you take your Stance for Health! Follow us on Instagram at https://www.instagram.com/stanceforhealth Fo...